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  6. Yeast vs. Eggnog

Yeast vs. Eggnog — In-Depth Nutrition Comparison

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Important differences between Yeast and Eggnog

  • Eggnog has less Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, Zinc, and Copper.
  • Yeast's daily need coverage for Vitamin B1 is 913% more.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Eggnog.

Infographic

Yeast vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
:
1
Eggnog
Eggnog
Contains more Iron +985%
Contains more Magnesium +184.2%
Contains more Phosphorus +484.4%
Contains more Potassium +478.8%
Contains more Zinc +1626.1%
Contains more Copper +3253.8%
Contains more Manganese +6140%
Contains more Selenium +88.1%
Contains more Calcium +333.3%
Equal in Sodium - 54
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +985%
Contains more Magnesium +184.2%
Contains more Phosphorus +484.4%
Contains more Potassium +478.8%
Contains more Zinc +1626.1%
Contains more Copper +3253.8%
Contains more Manganese +6140%
Contains more Selenium +88.1%
Contains more Calcium +333.3%
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
:
5
Eggnog
Eggnog
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +2005.3%
Contains more Vitamin B3 +38185.7%
Contains more Vitamin B5 +3137.4%
Contains more Vitamin B6 +2900%
Contains more Folate +233900%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B12 +542.9%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin B1 +32223.5%
Contains more Vitamin B2 +2005.3%
Contains more Vitamin B3 +38185.7%
Contains more Vitamin B5 +3137.4%
Contains more Vitamin B6 +2900%
Contains more Folate +233900%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +400%
Contains more Vitamin B12 +542.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
:
1
Eggnog
Eggnog
Contains more Protein +788.8%
Contains more Fats +81.6%
Contains more Carbs +412%
Contains more Other +743.3%
Contains more Water +1524.8%
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +788.8%
Contains more Fats +81.6%
Contains more Carbs +412%
Contains more Other +743.3%
Contains more Water +1524.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
:
1
Eggnog
Eggnog
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +231%
Contains more Polyunsaturated fat +1064.7%
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains less Saturated Fat -61.4%
Contains more Monounsaturated Fat +231%
Contains more Polyunsaturated fat +1064.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Eggnog
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yeast Eggnog Opinion
Net carbs 14.32g 8.05g Yeast
Protein 40.44g 4.55g Yeast
Fats 7.61g 4.19g Yeast
Carbs 41.22g 8.05g Yeast
Calories 325kcal 88kcal Yeast
Fructose 0.04g Eggnog
Sugar 0g 8.05g Yeast
Fiber 26.9g 0g Yeast
Calcium 30mg 130mg Eggnog
Iron 2.17mg 0.2mg Yeast
Magnesium 54mg 19mg Yeast
Phosphorus 637mg 109mg Yeast
Potassium 955mg 165mg Yeast
Sodium 51mg 54mg Yeast
Zinc 7.94mg 0.46mg Yeast
Copper 0.436mg 0.013mg Yeast
Manganese 0.312mg 0.005mg Yeast
Selenium 7.9µg 4.2µg Yeast
Vitamin A 0IU 206IU Eggnog
Vitamin A RAE 0µg 59µg Eggnog
Vitamin E 0mg 0.21mg Eggnog
Vitamin D 0IU 49IU Eggnog
Vitamin D 0µg 1.2µg Eggnog
Vitamin C 0.3mg 1.5mg Eggnog
Vitamin B1 10.99mg 0.034mg Yeast
Vitamin B2 4mg 0.19mg Yeast
Vitamin B3 40.2mg 0.105mg Yeast
Vitamin B5 13.5mg 0.417mg Yeast
Vitamin B6 1.5mg 0.05mg Yeast
Folate 2340µg 1µg Yeast
Vitamin B12 0.07µg 0.45µg Eggnog
Vitamin K 0.4µg 0.3µg Yeast
Tryptophan 0.54mg 0.085mg Yeast
Threonine 1.99mg 0.201mg Yeast
Isoleucine 1.89mg 0.237mg Yeast
Leucine 2.92mg 0.383mg Yeast
Lysine 3.28mg 0.257mg Yeast
Methionine 0.59mg 0.12mg Yeast
Phenylalanine 1.75mg 0.225mg Yeast
Valine 2.31mg 0.289mg Yeast
Histidine 0.91mg 0.108mg Yeast
Cholesterol 0mg 59mg Yeast
Saturated Fat 1.001g 2.591g Yeast
Monounsaturated Fat 4.309g 1.302g Yeast
Polyunsaturated fat 0.017g 0.198g Eggnog

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
17%
Eggnog
Minerals Daily Need Coverage Score
94%
Yeast
17%
Eggnog

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 8.05g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 59mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.59g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 55)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $0.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.