Yeast vs. Fig bars — In-Depth Nutrition Comparison
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A recap on differences between yeast and fig bars
- Fig bars have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Yeast covers your daily vitamin B1 needs 903% more than fig bars.
- Fig bars contain 67 times less folate than yeast. Yeast contains 2340µg of folate, while fig bars contain 35µg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Cookies, fig bars.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +361.4% |
| Contains more CopperCopper | +196.6% |
| Contains more ZincZinc | +1935.9% |
| Contains more PhosphorusPhosphorus | +927.4% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +139.4% |
| Contains more CalciumCalcium | +113.3% |
| Contains more IronIron | +33.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6855.7% |
| Contains more Vitamin B2Vitamin B2 | +1743.3% |
| Contains more Vitamin B3Vitamin B3 | +2045.1% |
| Contains more Vitamin B5Vitamin B5 | +3608.8% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more FolateFolate | +6585.7% |
| Contains more CholineCholine | +119.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +28.6% |
| Contains more Vitamin KVitamin K | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.158mg | 903% |
| Folate | 2340µg | 35µg | 576% |
| Vitamin B2 | 4mg | 0.217mg | 291% |
| Vitamin B5 | 13.5mg | 0.364mg | 263% |
| Vitamin B3 | 40.2mg | 1.874mg | 240% |
| Vitamin B6 | 1.5mg | 0.075mg | 110% |
| Fiber | 26.9g | 4.6g | 89% |
| Phosphorus | 637mg | 62mg | 82% |
| Protein | 40.44g | 3.7g | 73% |
| Zinc | 7.94mg | 0.39mg | 69% |
| Copper | 0.436mg | 0.147mg | 32% |
| Potassium | 955mg | 207mg | 22% |
| Polyunsaturated fat | 0.017g | 2.772g | 18% |
| Sodium | 51mg | 350mg | 13% |
| Carbs | 41.22g | 70.9g | 10% |
| Iron | 2.17mg | 2.9mg | 9% |
| Selenium | 7.9µg | 3.3µg | 8% |
| Magnesium | 54mg | 27mg | 6% |
| Vitamin K | 0.4µg | 5.8µg | 5% |
| Vitamin E | 0mg | 0.65mg | 4% |
| Choline | 32mg | 14.6mg | 3% |
| Monounsaturated fat | 4.309g | 3.003g | 3% |
| Calcium | 30mg | 64mg | 3% |
| Saturated fat | 1.001g | 1.123g | 1% |
| Calories | 325kcal | 348kcal | 1% |
| Vitamin B12 | 0.07µg | 0.09µg | 1% |
| Manganese | 0.312mg | 0.343mg | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Fats | 7.61g | 7.3g | 0% |
| Vitamin C | 0.3mg | 0.3mg | 0% |
| Net carbs | 14.32g | 66.3g | N/A |
| Sugar | 0g | 46.36g | N/A |
| Tryptophan | 0.54mg | 0.046mg | 0% |
| Threonine | 1.99mg | 0.113mg | 0% |
| Isoleucine | 1.89mg | 0.132mg | 0% |
| Leucine | 2.92mg | 0.224mg | 0% |
| Lysine | 3.28mg | 0.14mg | 0% |
| Methionine | 0.59mg | 0.053mg | 0% |
| Phenylalanine | 1.75mg | 0.145mg | 0% |
| Valine | 2.31mg | 0.155mg | 0% |
| Histidine | 0.91mg | 0.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +993% |
| Contains more OtherOther | +253.1% |
| Contains more CarbsCarbs | +72% |
| Contains more WaterWater | +224.8% |
~equal in
Fats
~7.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +43.5% |
| Contains more Poly. FatPolyunsaturated fat | +16205.9% |
