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  6. Yeast vs. Gingerbread

Yeast vs. Gingerbread — In-Depth Nutrition Comparison

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Differences between yeast and gingerbread

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper, while gingerbread has more manganese.
  • Yeast's daily need coverage for vitamin B1 is 900% higher.
  • Gingerbread contains 71 times less folate than yeast. Yeast contains 2340µg of folate, while gingerbread contains 33µg.

The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cake, gingerbread, prepared from recipe.

Infographic

Yeast vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more PotassiumPotassium +117.5%
Contains more CopperCopper +123.6%
Contains more ZincZinc +1935.9%
Contains more PhosphorusPhosphorus +1079.6%
Contains less SodiumSodium -84.4%
Contains more MagnesiumMagnesium +29.6%
Contains more CalciumCalcium +136.7%
Contains more IronIron +32.7%
Contains more ManganeseManganese +118.9%
Contains more SeleniumSelenium +106.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +200%
Contains more Vitamin B1Vitamin B1 +5684.2%
Contains more Vitamin B2Vitamin B2 +2369.1%
Contains more Vitamin B3Vitamin B3 +2213%
Contains more Vitamin B5Vitamin B5 +3500%
Contains more Vitamin B6Vitamin B6 +689.5%
Contains more Vitamin B12Vitamin B12 +16.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6990.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Gingerbread DV% diff.
Vitamin B1 10.99mg 0.19mg 900%
Folate 2340µg 33µg 577%
Vitamin B2 4mg 0.162mg 295%
Vitamin B5 13.5mg 0.375mg 263%
Vitamin B3 40.2mg 1.738mg 240%
Fiber 26.9g 108%
Vitamin B6 1.5mg 0.19mg 101%
Phosphorus 637mg 54mg 83%
Protein 40.44g 3.9g 73%
Zinc 7.94mg 0.39mg 69%
Polyunsaturated fat 0.017g 4.216g 28%
Copper 0.436mg 0.195mg 27%
Manganese 0.312mg 0.683mg 16%
Potassium 955mg 439mg 15%
Selenium 7.9µg 16.3µg 15%
Saturated fat 1.001g 4.122g 14%
Fats 7.61g 16.4g 14%
Sodium 51mg 327mg 12%
Cholesterol 0mg 32mg 11%
Iron 2.17mg 2.88mg 9%
Monounsaturated fat 4.309g 7.124g 7%
Choline 32mg 6%
Calcium 30mg 71mg 4%
Magnesium 54mg 70mg 4%
Carbs 41.22g 49.2g 3%
Calories 325kcal 356kcal 2%
Vitamin A 0µg 14µg 2%
Vitamin C 0.3mg 0.1mg 0%
Net carbs 14.32g 49.2g N/A
Vitamin B12 0.07µg 0.06µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.047mg 0%
Threonine 1.99mg 0.124mg 0%
Isoleucine 1.89mg 0.151mg 0%
Leucine 2.92mg 0.279mg 0%
Lysine 3.28mg 0.131mg 0%
Methionine 0.59mg 0.08mg 0%
Phenylalanine 1.75mg 0.195mg 0%
Valine 2.31mg 0.173mg 0%
Histidine 0.91mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +936.9%
Contains more OtherOther +126%
Contains more FatsFats +115.5%
Contains more CarbsCarbs +19.4%
Contains more WaterWater +451.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +65.3%
Contains more Poly. FatPolyunsaturated fat +24700%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.