Yeast vs. Gingerbread — In-Depth Nutrition Comparison
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Differences between yeast and gingerbread
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper, while gingerbread has more manganese.
- Yeast's daily need coverage for vitamin B1 is 900% higher.
- Gingerbread contains 71 times less folate than yeast. Yeast contains 2340µg of folate, while gingerbread contains 33µg.
The food types used in this comparison are Leavening agents, yeast, baker's, active dry and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.5% |
| Contains more CopperCopper | +123.6% |
| Contains more ZincZinc | +1935.9% |
| Contains more PhosphorusPhosphorus | +1079.6% |
| Contains less SodiumSodium | -84.4% |
| Contains more MagnesiumMagnesium | +29.6% |
| Contains more CalciumCalcium | +136.7% |
| Contains more IronIron | +32.7% |
| Contains more ManganeseManganese | +118.9% |
| Contains more SeleniumSelenium | +106.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin B1Vitamin B1 | +5684.2% |
| Contains more Vitamin B2Vitamin B2 | +2369.1% |
| Contains more Vitamin B3Vitamin B3 | +2213% |
| Contains more Vitamin B5Vitamin B5 | +3500% |
| Contains more Vitamin B6Vitamin B6 | +689.5% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6990.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
| Contains more ProteinProtein | +936.9% |
| Contains more OtherOther | +126% |
| Contains more FatsFats | +115.5% |
| Contains more CarbsCarbs | +19.4% |
| Contains more WaterWater | +451.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.122 g
Monounsaturated fat:
Mono. Fat
7.124 g
Polyunsaturated fat:
Poly. Fat
4.216 g
| Contains less Sat. FatSaturated fat | -75.7% |
| Contains more Mono. FatMonounsaturated fat | +65.3% |
| Contains more Poly. FatPolyunsaturated fat | +24700% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.19mg | 900% |
| Folate | 2340µg | 33µg | 577% |
| Vitamin B2 | 4mg | 0.162mg | 295% |
| Vitamin B5 | 13.5mg | 0.375mg | 263% |
| Vitamin B3 | 40.2mg | 1.738mg | 240% |
| Fiber | 26.9g | 108% | |
| Vitamin B6 | 1.5mg | 0.19mg | 101% |
| Phosphorus | 637mg | 54mg | 83% |
| Protein | 40.44g | 3.9g | 73% |
| Zinc | 7.94mg | 0.39mg | 69% |
| Polyunsaturated fat | 0.017g | 4.216g | 28% |
| Copper | 0.436mg | 0.195mg | 27% |
| Manganese | 0.312mg | 0.683mg | 16% |
| Potassium | 955mg | 439mg | 15% |
| Selenium | 7.9µg | 16.3µg | 15% |
| Saturated fat | 1.001g | 4.122g | 14% |
| Fats | 7.61g | 16.4g | 14% |
| Sodium | 51mg | 327mg | 12% |
| Cholesterol | 0mg | 32mg | 11% |
| Iron | 2.17mg | 2.88mg | 9% |
| Monounsaturated fat | 4.309g | 7.124g | 7% |
| Choline | 32mg | 6% | |
| Calcium | 30mg | 71mg | 4% |
| Magnesium | 54mg | 70mg | 4% |
| Carbs | 41.22g | 49.2g | 3% |
| Calories | 325kcal | 356kcal | 2% |
| Vitamin A | 0µg | 14µg | 2% |
| Vitamin C | 0.3mg | 0.1mg | 0% |
| Net carbs | 14.32g | 49.2g | N/A |
| Vitamin B12 | 0.07µg | 0.06µg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.047mg | 0% |
| Threonine | 1.99mg | 0.124mg | 0% |
| Isoleucine | 1.89mg | 0.151mg | 0% |
| Leucine | 2.92mg | 0.279mg | 0% |
| Lysine | 3.28mg | 0.131mg | 0% |
| Methionine | 0.59mg | 0.08mg | 0% |
| Phenylalanine | 1.75mg | 0.195mg | 0% |
| Valine | 2.31mg | 0.173mg | 0% |
| Histidine | 0.91mg | 0.087mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
17%
Minerals Daily Need Coverage Score
94%
54%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 32mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 276mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 3.121g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 86)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 0g)
Which food is cheaper?
Gingerbread is cheaper (difference - $1.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.