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  6. Yeast vs. Gooseberry

Yeast vs. Gooseberry — In-Depth Nutrition Comparison

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Important differences between yeast and gooseberries

  • Gooseberries have less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast's daily need coverage for vitamin B1 is 912% more.
  • Yeast has 390 times more folate than gooseberries. Yeast has 2340µg of folate, while gooseberries have 6µg.

The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Gooseberries, raw.

Infographic

Yeast vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +440%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +382.3%
Contains more IronIron +600%
Contains more CopperCopper +522.9%
Contains more ZincZinc +6516.7%
Contains more PhosphorusPhosphorus +2259.3%
Contains more ManganeseManganese +116.7%
Contains more SeleniumSelenium +1216.7%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +27375%
Contains more Vitamin B2Vitamin B2 +13233.3%
Contains more Vitamin B3Vitamin B3 +13300%
Contains more Vitamin B5Vitamin B5 +4620.3%
Contains more Vitamin B6Vitamin B6 +1775%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +38900%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +9133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Gooseberry DV% diff.
Vitamin B1 10.99mg 0.04mg 913%
Folate 2340µg 6µg 584%
Vitamin B2 4mg 0.03mg 305%
Vitamin B5 13.5mg 0.286mg 264%
Vitamin B3 40.2mg 0.3mg 249%
Vitamin B6 1.5mg 0.08mg 109%
Fiber 26.9g 4.3g 90%
Phosphorus 637mg 27mg 87%
Protein 40.44g 0.88g 79%
Zinc 7.94mg 0.12mg 71%
Copper 0.436mg 0.07mg 41%
Vitamin C 0.3mg 27.7mg 30%
Iron 2.17mg 0.31mg 23%
Potassium 955mg 198mg 22%
Calories 325kcal 44kcal 14%
Selenium 7.9µg 0.6µg 13%
Fats 7.61g 0.58g 11%
Monounsaturated fat 4.309g 0.051g 11%
Magnesium 54mg 10mg 10%
Carbs 41.22g 10.18g 10%
Manganese 0.312mg 0.144mg 7%
Choline 32mg 6%
Saturated fat 1.001g 0.038g 4%
Vitamin B12 0.07µg 0µg 3%
Polyunsaturated fat 0.017g 0.317g 2%
Vitamin E 0mg 0.37mg 2%
Vitamin A 0µg 15µg 2%
Sodium 51mg 1mg 2%
Calcium 30mg 25mg 1%
Net carbs 14.32g 5.88g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +4495.5%
Contains more FatsFats +1212.1%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +1053.1%
Contains more WaterWater +1629.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +8349%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +1764.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.