Yeast vs. Mixed nuts — In-Depth Nutrition Comparison
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Important differences between yeast and mixed nuts
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and fiber; however, mixed nuts have more manganese, copper, and vitamin E.
- Yeast's daily need coverage for vitamin B1 is 900% more.
- Yeast has 28 times more folate than mixed nuts. Yeast has 2340µg of folate, while mixed nuts have 83µg.
The food varieties used in the comparison are Leavening agents, yeast, baker's, active dry and Nuts, mixed nuts, oil roasted, with peanuts, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.1% |
| Contains more ZincZinc | +136.3% |
| Contains more PhosphorusPhosphorus | +39.7% |
| Contains more MagnesiumMagnesium | +324.1% |
| Contains more CalciumCalcium | +290% |
| Contains more IronIron | +20.3% |
| Contains more CopperCopper | +108% |
| Contains less SodiumSodium | -90.2% |
| Contains more ManganeseManganese | +553.8% |
| Contains more SeleniumSelenium | +329.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5714.8% |
| Contains more Vitamin B2Vitamin B2 | +1940.8% |
| Contains more Vitamin B3Vitamin B3 | +421.5% |
| Contains more Vitamin B5Vitamin B5 | +1084.2% |
| Contains more Vitamin B6Vitamin B6 | +326.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2719.3% |
| Contains more Vitamin CVitamin C | +66.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.189mg | 900% |
| Folate | 2340µg | 83µg | 564% |
| Vitamin B2 | 4mg | 0.196mg | 293% |
| Vitamin B5 | 13.5mg | 1.14mg | 247% |
| Vitamin B3 | 40.2mg | 7.709mg | 203% |
| Polyunsaturated fat | 0.017g | 14.612g | 97% |
| Vitamin B6 | 1.5mg | 0.352mg | 88% |
| Fiber | 26.9g | 7g | 80% |
| Manganese | 0.312mg | 2.04mg | 75% |
| Fats | 7.61g | 53.95g | 71% |
| Monounsaturated fat | 4.309g | 28.488g | 60% |
| Copper | 0.436mg | 0.907mg | 52% |
| Vitamin E | 0mg | 7.82mg | 52% |
| Selenium | 7.9µg | 33.9µg | 47% |
| Magnesium | 54mg | 229mg | 42% |
| Zinc | 7.94mg | 3.36mg | 42% |
| Protein | 40.44g | 20.04g | 41% |
| Saturated fat | 1.001g | 8.711g | 35% |
| Phosphorus | 637mg | 456mg | 26% |
| Calories | 325kcal | 607kcal | 14% |
| Potassium | 955mg | 632mg | 10% |
| Calcium | 30mg | 117mg | 9% |
| Carbs | 41.22g | 21.05g | 7% |
| Iron | 2.17mg | 2.61mg | 6% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Choline | 32mg | 52mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 5mg | 2% |
| Starch | 4.2g | 2% | |
| Vitamin C | 0.3mg | 0.5mg | 0% |
| Net carbs | 14.32g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.54mg | 0.22mg | 0% |
| Threonine | 1.99mg | 0.703mg | 0% |
| Isoleucine | 1.89mg | 0.826mg | 0% |
| Leucine | 2.92mg | 1.656mg | 0% |
| Lysine | 3.28mg | 0.782mg | 0% |
| Methionine | 0.59mg | 0.283mg | 0% |
| Phenylalanine | 1.75mg | 1.182mg | 0% |
| Valine | 2.31mg | 1.001mg | 0% |
| Histidine | 0.91mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +101.8% |
| Contains more CarbsCarbs | +95.8% |
| Contains more WaterWater | +144.2% |
| Contains more OtherOther | +96.2% |
| Contains more FatsFats | +608.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -88.5% |
| Contains more Mono. FatMonounsaturated fat | +561.1% |
| Contains more Poly. FatPolyunsaturated fat | +85852.9% |
