Yeast vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between yeast and papadum
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, and vitamin B6; however, papadum is higher in iron, copper, and manganese.
- Yeast covers your daily vitamin B1 needs 893% more than papadum.
- Papadum contains 27 times less vitamin B3 than yeast. Yeast contains 40.2mg of vitamin B3, while papadum contains 1.472mg.
- Yeast has less sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.5% |
| Contains more PhosphorusPhosphorus | +65.5% |
| Contains less SodiumSodium | -97.1% |
| Contains more MagnesiumMagnesium | +401.9% |
| Contains more CalciumCalcium | +376.7% |
| Contains more IronIron | +259.4% |
| Contains more CopperCopper | +128.9% |
| Contains more ManganeseManganese | +400.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3867.5% |
| Contains more Vitamin B2Vitamin B2 | +1450.4% |
| Contains more Vitamin B3Vitamin B3 | +2631% |
| Contains more Vitamin B5Vitamin B5 | +1372.2% |
| Contains more Vitamin B6Vitamin B6 | +426.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +968.5% |
| Contains more CholineCholine | +7900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.277mg | 893% |
| Folate | 2340µg | 219µg | 530% |
| Vitamin B2 | 4mg | 0.258mg | 288% |
| Vitamin B5 | 13.5mg | 0.917mg | 252% |
| Vitamin B3 | 40.2mg | 1.472mg | 242% |
| Vitamin B6 | 1.5mg | 0.285mg | 93% |
| Sodium | 51mg | 1745mg | 74% |
| Iron | 2.17mg | 7.8mg | 70% |
| Copper | 0.436mg | 0.998mg | 62% |
| Manganese | 0.312mg | 1.562mg | 54% |
| Magnesium | 54mg | 271mg | 52% |
| Zinc | 7.94mg | 3.4mg | 41% |
| Phosphorus | 637mg | 385mg | 36% |
| Fiber | 26.9g | 18.6g | 33% |
| Protein | 40.44g | 25.56g | 30% |
| Calcium | 30mg | 143mg | 11% |
| Monounsaturated fat | 4.309g | 0.532g | 9% |
| Polyunsaturated fat | 0.017g | 1.148g | 8% |
| Fats | 7.61g | 3.25g | 7% |
| Choline | 32mg | 0.4mg | 6% |
| Carbs | 41.22g | 59.87g | 6% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calories | 325kcal | 371kcal | 2% |
| Selenium | 7.9µg | 8.3µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Potassium | 955mg | 1000mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 41.27g | N/A |
| Vitamin E | 0mg | 0.05mg | 0% |
| Vitamin K | 0.4µg | 0.4µg | 0% |
| Saturated fat | 1.001g | 1.084g | 0% |
| Tryptophan | 0.54mg | 0.266mg | 0% |
| Threonine | 1.99mg | 0.886mg | 0% |
| Isoleucine | 1.89mg | 1.303mg | 0% |
| Leucine | 2.92mg | 2.115mg | 0% |
| Lysine | 3.28mg | 1.695mg | 0% |
| Methionine | 0.59mg | 0.372mg | 0% |
| Phenylalanine | 1.75mg | 1.491mg | 0% |
| Valine | 2.31mg | 1.434mg | 0% |
| Histidine | 0.91mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +58.2% |
| Contains more FatsFats | +134.2% |
| Contains more WaterWater | +45.6% |
| Contains more CarbsCarbs | +45.2% |
| Contains more OtherOther | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +710% |
| Contains more Poly. FatPolyunsaturated fat | +6652.9% |
~equal in
Saturated fat
~1.084g
