Yeast vs. Papadum — In-Depth Nutrition Comparison
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A recap on differences between Yeast and Papadum
- Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, and Vitamin B6, however, Papadum is higher in Iron, Copper, and Manganese.
- Yeast covers your daily Vitamin B1 needs 893% more than Papadum.
- Papadum contains 27 times less Vitamin B3 than Yeast. Yeast contains 40.2mg of Vitamin B3, while Papadum contains 1.472mg.
- Yeast has less Sodium.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Papad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+65.5%
Contains
less
Sodium
-97.1%
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Zinc
+133.5%
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Calcium
+376.7%
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Iron
+259.4%
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Magnesium
+401.9%
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Copper
+128.9%
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Manganese
+400.6%
Equal in Potassium - 1000
Equal in Selenium - 8.3
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Phosphorus
+65.5%
Contains
less
Sodium
-97.1%
Contains
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Zinc
+133.5%
Contains
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Calcium
+376.7%
Contains
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Iron
+259.4%
Contains
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Magnesium
+401.9%
Contains
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Copper
+128.9%
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Manganese
+400.6%
Equal in Potassium - 1000
Equal in Selenium - 8.3
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B1
+3867.5%
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Vitamin B2
+1450.4%
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Vitamin B3
+2631%
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Vitamin B5
+1372.2%
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Vitamin B6
+426.3%
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Folate
+968.5%
Contains
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
Equal in Vitamin K - 0.4
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+3867.5%
Contains
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Vitamin B2
+1450.4%
Contains
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Vitamin B3
+2631%
Contains
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Vitamin B5
+1372.2%
Contains
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Vitamin B6
+426.3%
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Folate
+968.5%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
Equal in Vitamin K - 0.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+58.2%
Contains
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Fats
+134.2%
Contains
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Water
+45.6%
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Carbs
+45.2%
Contains
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Other
+38.6%
Contains
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Protein
+58.2%
Contains
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Fats
+134.2%
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Water
+45.6%
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Carbs
+45.2%
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Other
+38.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+710%
Contains
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Polyunsaturated fat
+6652.9%
Equal in Saturated Fat - 1.084
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Monounsaturated Fat
+710%
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Polyunsaturated fat
+6652.9%
Equal in Saturated Fat - 1.084
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.32g | 41.27g |
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| Protein | 40.44g | 25.56g |
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| Fats | 7.61g | 3.25g |
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| Carbs | 41.22g | 59.87g |
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| Calories | 325kcal | 371kcal |
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| Fiber | 26.9g | 18.6g |
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| Calcium | 30mg | 143mg |
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| Iron | 2.17mg | 7.8mg |
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| Magnesium | 54mg | 271mg |
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| Phosphorus | 637mg | 385mg |
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| Potassium | 955mg | 1000mg |
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| Sodium | 51mg | 1745mg |
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| Zinc | 7.94mg | 3.4mg |
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| Copper | 0.436mg | 0.998mg |
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| Manganese | 0.312mg | 1.562mg |
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| Selenium | 7.9µg | 8.3µg |
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| Vitamin A | 0IU | 50IU |
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| Vitamin A RAE | 0µg | 13µg |
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| Vitamin E | 0mg | 0.05mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 10.99mg | 0.277mg |
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| Vitamin B2 | 4mg | 0.258mg |
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| Vitamin B3 | 40.2mg | 1.472mg |
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| Vitamin B5 | 13.5mg | 0.917mg |
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| Vitamin B6 | 1.5mg | 0.285mg |
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| Folate | 2340µg | 219µg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.4µg | 0.4µg | |
| Tryptophan | 0.54mg | 0.266mg |
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| Threonine | 1.99mg | 0.886mg |
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| Isoleucine | 1.89mg | 1.303mg |
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| Leucine | 2.92mg | 2.115mg |
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| Lysine | 3.28mg | 1.695mg |
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| Methionine | 0.59mg | 0.372mg |
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| Phenylalanine | 1.75mg | 1.491mg |
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| Valine | 2.31mg | 1.434mg |
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| Histidine | 0.91mg | 0.715mg |
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| Cholesterol | 0mg | 4mg |
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| Saturated Fat | 1.001g | 1.084g |
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| Monounsaturated Fat | 4.309g | 0.532g |
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| Polyunsaturated fat | 0.017g | 1.148g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
37%
Minerals Daily Need Coverage Score
94%
168%
Comparison summary
Which food contains less Sodium?
Yeast contains less Sodium (difference - 1694mg)
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.083g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 46)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is cheaper?
Papadum is cheaper (difference - $1.8)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)