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Yeast vs. Pecan pie — In-Depth Nutrition Comparison

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Significant differences between yeast and pecan pie

  • The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, zinc, and copper in yeast is higher than in pecan pie.
  • Yeast covers your daily vitamin B1 needs 900% more than pecan pie.
  • Pecan pie has 90 times less folate than yeast. Yeast has 2340µg of folate, while pecan pie has 26µg.

Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Pie, pecan, prepared from recipe.

Infographic

Yeast vs Pecan pie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Contains more MagnesiumMagnesium +107.7%
Contains more PotassiumPotassium +618%
Contains more IronIron +46.6%
Contains more CopperCopper +106.6%
Contains more ZincZinc +678.4%
Contains more PhosphorusPhosphorus +577.7%
Contains less SodiumSodium -80.5%
Contains more ManganeseManganese +128.2%
Contains more SeleniumSelenium +51.9%
~equal in Calcium ~32mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +5745.7%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +4646.2%
Contains more Vitamin B5Vitamin B5 +2718.4%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +8900%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +142.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Pecan pie DV% diff.
Vitamin B1 10.99mg 0.188mg 900%
Folate 2340µg 26µg 579%
Vitamin B2 4mg 0.18mg 294%
Vitamin B5 13.5mg 0.479mg 260%
Vitamin B3 40.2mg 0.847mg 246%
Vitamin B6 1.5mg 0.06mg 111%
Fiber 26.9g 108%
Phosphorus 637mg 94mg 78%
Protein 40.44g 4.9g 71%
Zinc 7.94mg 1.02mg 63%
Polyunsaturated fat 0.017g 5.71g 38%
Cholesterol 0mg 87mg 29%
Copper 0.436mg 0.211mg 25%
Potassium 955mg 133mg 24%
Fats 7.61g 22.2g 22%
Monounsaturated fat 4.309g 11.181g 17%
Manganese 0.312mg 0.712mg 17%
Saturated fat 1.001g 3.989g 14%
Iron 2.17mg 1.48mg 9%
Vitamin A 0µg 82µg 9%
Sodium 51mg 262mg 9%
Magnesium 54mg 26mg 7%
Selenium 7.9µg 12µg 7%
Choline 32mg 6%
Calories 325kcal 412kcal 4%
Vitamin B12 0.07µg 0.17µg 4%
Carbs 41.22g 52.2g 4%
Vitamin C 0.3mg 0.2mg 0%
Net carbs 14.32g 52.2g N/A
Calcium 30mg 32mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.069mg 0%
Threonine 1.99mg 0.189mg 0%
Isoleucine 1.89mg 0.223mg 0%
Leucine 2.92mg 0.372mg 0%
Lysine 3.28mg 0.248mg 0%
Methionine 0.59mg 0.125mg 0%
Phenylalanine 1.75mg 0.25mg 0%
Valine 2.31mg 0.255mg 0%
Histidine 0.91mg 0.116mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more ProteinProtein +725.3%
Contains more OtherOther +370.8%
Contains more FatsFats +191.7%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +283.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
Contains less Sat. FatSaturated fat -74.9%
Contains more Mono. FatMonounsaturated fat +159.5%
Contains more Poly. FatPolyunsaturated fat +33488.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.