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  6. Yeast vs. Rabbit Meat

Yeast vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the main differences between yeast and rabbit Meat?

  • Yeast is richer in vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, phosphorus, and zinc, yet rabbit Meat is richer in vitamin B12.
  • Yeast's daily need coverage for vitamin B1 is 914% higher.

We used Leavening agents, yeast, baker's, active dry and Game meat, rabbit, wild, cooked, stewed types in this comparison.

Infographic

Yeast vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +74.2%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +178.4%
Contains more CopperCopper +147.7%
Contains more ZincZinc +233.6%
Contains more PhosphorusPhosphorus +165.4%
Contains more ManganeseManganese +∞%
Contains more IronIron +123.5%
Contains less SodiumSodium -11.8%
Contains more SeleniumSelenium +92.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +54850%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +528.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +341.2%
Contains more FolateFolate +29150%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +9200%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +305.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Rabbit Meat DV% diff.
Vitamin B1 10.99mg 0.02mg 914%
Folate 2340µg 8µg 583%
Vitamin B2 4mg 0.07mg 302%
Vitamin B5 13.5mg 270%
Vitamin B12 0.07µg 6.51µg 268%
Vitamin B3 40.2mg 6.4mg 211%
Fiber 26.9g 0g 108%
Vitamin B6 1.5mg 0.34mg 89%
Phosphorus 637mg 240mg 57%
Zinc 7.94mg 2.38mg 51%
Cholesterol 0mg 123mg 41%
Iron 2.17mg 4.85mg 34%
Copper 0.436mg 0.176mg 29%
Potassium 955mg 343mg 18%
Choline 32mg 129.9mg 18%
Protein 40.44g 33.02g 15%
Carbs 41.22g 0g 14%
Manganese 0.312mg 14%
Selenium 7.9µg 15.2µg 13%
Monounsaturated fat 4.309g 0.95g 8%
Calories 325kcal 173kcal 8%
Fats 7.61g 3.51g 6%
Magnesium 54mg 31mg 5%
Polyunsaturated fat 0.017g 0.68g 4%
Vitamin E 0mg 0.41mg 3%
Vitamin K 0.4µg 1.5µg 1%
Calcium 30mg 18mg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 14.32g 0g N/A
Sodium 51mg 45mg 0%
Saturated fat 1.001g 1.05g 0%
Tryptophan 0.54mg 0.436mg 0%
Threonine 1.99mg 1.477mg 0%
Isoleucine 1.89mg 1.567mg 0%
Leucine 2.92mg 2.573mg 0%
Lysine 3.28mg 2.891mg 0%
Methionine 0.59mg 0.826mg 0%
Phenylalanine 1.75mg 1.355mg 0%
Valine 2.31mg 1.678mg 0%
Histidine 0.91mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more ProteinProtein +22.5%
Contains more FatsFats +116.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +169%
Contains more WaterWater +1108.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +353.6%
Contains more Poly. FatPolyunsaturated fat +3900%
~equal in Saturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.