Yeast vs. Rice — In-Depth Nutrition Comparison
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Significant differences between yeast and rice
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in rice.
- Yeast covers your daily vitamin B1 needs 902% more than rice.
- Rice has 308 times less vitamin B2 than yeast. Yeast has 4mg of vitamin B2, while rice has 0.013mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Rice, white, long-grain, regular, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +2628.6% |
| Contains more IronIron | +80.8% |
| Contains more CopperCopper | +531.9% |
| Contains more ZincZinc | +1520.4% |
| Contains more PhosphorusPhosphorus | +1381.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +51.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6642.3% |
| Contains more Vitamin B2Vitamin B2 | +30669.2% |
| Contains more Vitamin B3Vitamin B3 | +2623.6% |
| Contains more Vitamin B5Vitamin B5 | +3361.5% |
| Contains more Vitamin B6Vitamin B6 | +1512.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3934.5% |
| Contains more CholineCholine | +1423.8% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.163mg | 902% |
| Folate | 2340µg | 58µg | 571% |
| Vitamin B2 | 4mg | 0.013mg | 307% |
| Vitamin B5 | 13.5mg | 0.39mg | 262% |
| Vitamin B3 | 40.2mg | 1.476mg | 242% |
| Vitamin B6 | 1.5mg | 0.093mg | 108% |
| Fiber | 26.9g | 0.4g | 106% |
| Phosphorus | 637mg | 43mg | 85% |
| Protein | 40.44g | 2.69g | 76% |
| Zinc | 7.94mg | 0.49mg | 68% |
| Copper | 0.436mg | 0.069mg | 41% |
| Potassium | 955mg | 35mg | 27% |
| Iron | 2.17mg | 1.2mg | 12% |
| Fats | 7.61g | 0.28g | 11% |
| Monounsaturated fat | 4.309g | 0.088g | 11% |
| Calories | 325kcal | 130kcal | 10% |
| Magnesium | 54mg | 12mg | 10% |
| Manganese | 0.312mg | 0.472mg | 7% |
| Choline | 32mg | 2.1mg | 5% |
| Saturated fat | 1.001g | 0.077g | 4% |
| Carbs | 41.22g | 28.17g | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 1mg | 2% |
| Calcium | 30mg | 10mg | 2% |
| Selenium | 7.9µg | 7.5µg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 27.77g | N/A |
| Sugar | 0g | 0.05g | N/A |
| Vitamin E | 0mg | 0.04mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Polyunsaturated fat | 0.017g | 0.076g | 0% |
| Tryptophan | 0.54mg | 0.031mg | 0% |
| Threonine | 1.99mg | 0.096mg | 0% |
| Isoleucine | 1.89mg | 0.116mg | 0% |
| Leucine | 2.92mg | 0.222mg | 0% |
| Lysine | 3.28mg | 0.097mg | 0% |
| Methionine | 0.59mg | 0.063mg | 0% |
| Phenylalanine | 1.75mg | 0.144mg | 0% |
| Valine | 2.31mg | 0.164mg | 0% |
| Histidine | 0.91mg | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1403.3% |
| Contains more FatsFats | +2617.9% |
| Contains more CarbsCarbs | +46.3% |
| Contains more OtherOther | +1245.2% |
| Contains more WaterWater | +1247.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4796.6% |
| Contains less Sat. FatSaturated fat | -92.3% |
| Contains more Poly. FatPolyunsaturated fat | +347.1% |
