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Yeast vs. Rice pudding — In-Depth Nutrition Comparison

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Summary of differences between yeast and rice pudding

  • Rice pudding has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper than yeast.
  • Yeast covers your daily need for vitamin B1, 910% more than rice pudding.
  • Yeast has 585 times more folate than rice pudding. While yeast has 2340µg of folate, rice pudding has only 4µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Puddings, rice, dry mix, prepared with 2% milk.

Infographic

Yeast vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +634.6%
Contains more IronIron +486.5%
Contains more CopperCopper +2322.2%
Contains more ZincZinc +1989.5%
Contains more PhosphorusPhosphorus +632.2%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +447.4%
Contains more SeleniumSelenium +315.8%
Contains more CalciumCalcium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin B1Vitamin B1 +14553.3%
Contains more Vitamin B2Vitamin B2 +2736.9%
Contains more Vitamin B3Vitamin B3 +8974.5%
Contains more Vitamin B5Vitamin B5 +4587.5%
Contains more Vitamin B6Vitamin B6 +4185.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +58400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +242.9%
~equal in Vitamin E ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
4
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more ProteinProtein +1129.2%
Contains more FatsFats +366.9%
Contains more CarbsCarbs +98.1%
Contains more OtherOther +572.6%
Contains more WaterWater +1345.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +877.1%
Contains more Poly. FatPolyunsaturated fat +252.9%
~equal in Saturated fat ~0.967g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Rice pudding
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Rice pudding DV% diff.
Vitamin B1 10.99mg 0.075mg 910%
Folate 2340µg 4µg 584%
Vitamin B2 4mg 0.141mg 297%
Vitamin B5 13.5mg 0.288mg 264%
Vitamin B3 40.2mg 0.443mg 248%
Vitamin B6 1.5mg 0.035mg 113%
Fiber 26.9g 0.1g 107%
Phosphorus 637mg 87mg 79%
Protein 40.44g 3.29g 74%
Zinc 7.94mg 0.38mg 69%
Copper 0.436mg 0.018mg 46%
Potassium 955mg 130mg 24%
Iron 2.17mg 0.37mg 23%
Selenium 7.9µg 1.9µg 11%
Manganese 0.312mg 0.057mg 11%
Calories 325kcal 111kcal 11%
Monounsaturated fat 4.309g 0.441g 10%
Magnesium 54mg 13mg 10%
Fats 7.61g 1.63g 9%
Calcium 30mg 105mg 8%
Vitamin B12 0.07µg 0.24µg 7%
Carbs 41.22g 20.81g 7%
Choline 32mg 6%
Vitamin A 0µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Sodium 51mg 109mg 3%
Cholesterol 0mg 6mg 2%
Vitamin C 0.3mg 0.7mg 0%
Net carbs 14.32g 20.71g N/A
Vitamin K 0.4µg 0%
Saturated fat 1.001g 0.967g 0%
Polyunsaturated fat 0.017g 0.06g 0%
Tryptophan 0.54mg 0.039mg 0%
Threonine 1.99mg 0.126mg 0%
Isoleucine 1.89mg 0.169mg 0%
Leucine 2.92mg 0.273mg 0%
Lysine 3.28mg 0.221mg 0%
Methionine 0.59mg 0.07mg 0%
Phenylalanine 1.75mg 0.135mg 0%
Valine 2.31mg 0.187mg 0%
Histidine 0.91mg 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Rice pudding
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
Yeast
11%
Rice pudding
Minerals Daily Need Coverage Score
94%
Yeast
15%
Rice pudding

Comparison summary

Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 58mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 0.034g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.