Yeast vs. Short ribs — In-Depth Nutrition Comparison
Compare
Summary of differences between yeast and short ribs
- Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and phosphorus; however, short ribs are higher in vitamin B12.
- Yeast covers your daily need for vitamin B1, 912% more than short ribs.
- Yeast has less saturated fat.
These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +326.3% |
| Contains more CopperCopper | +340.4% |
| Contains more ZincZinc | +62.7% |
| Contains more PhosphorusPhosphorus | +293.2% |
| Contains more ManganeseManganese | +2300% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21880% |
| Contains more Vitamin B2Vitamin B2 | +2566.7% |
| Contains more Vitamin B3Vitamin B3 | +1539.5% |
| Contains more Vitamin B5Vitamin B5 | +5257.1% |
| Contains more Vitamin B6Vitamin B6 | +581.8% |
| Contains more FolateFolate | +46700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +3642.9% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more CholineCholine | +156.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +87.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +674% |
| Contains more FatsFats | +451.6% |
| Contains more WaterWater | +603.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +338.2% |
| Contains more Poly. FatPolyunsaturated fat | +8900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 10.99mg | 0.05mg | 912% |
| Folate | 2340µg | 5µg | 584% |
| Vitamin B2 | 4mg | 0.15mg | 296% |
| Vitamin B5 | 13.5mg | 0.252mg | 265% |
| Vitamin B3 | 40.2mg | 2.452mg | 236% |
| Fiber | 26.9g | 0g | 108% |
| Vitamin B12 | 0.07µg | 2.62µg | 106% |
| Vitamin B6 | 1.5mg | 0.22mg | 98% |
| Saturated fat | 1.001g | 17.8g | 76% |
| Phosphorus | 637mg | 162mg | 68% |
| Fats | 7.61g | 41.98g | 53% |
| Protein | 40.44g | 21.57g | 38% |
| Copper | 0.436mg | 0.099mg | 37% |
| Monounsaturated fat | 4.309g | 18.88g | 36% |
| Cholesterol | 0mg | 94mg | 31% |
| Zinc | 7.94mg | 4.88mg | 28% |
| Selenium | 7.9µg | 20.8µg | 23% |
| Potassium | 955mg | 224mg | 22% |
| Carbs | 41.22g | 0g | 14% |
| Manganese | 0.312mg | 0.013mg | 13% |
| Polyunsaturated fat | 0.017g | 1.53g | 10% |
| Choline | 32mg | 82.2mg | 9% |
| Magnesium | 54mg | 15mg | 9% |
| Calories | 325kcal | 471kcal | 7% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 27IU | 3% |
| Vitamin E | 0mg | 0.29mg | 2% |
| Vitamin K | 0.4µg | 2.4µg | 2% |
| Iron | 2.17mg | 2.31mg | 2% |
| Calcium | 30mg | 12mg | 2% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 14.32g | 0g | N/A |
| Sodium | 51mg | 50mg | 0% |
| Tryptophan | 0.54mg | 0.142mg | 0% |
| Threonine | 1.99mg | 0.862mg | 0% |
| Isoleucine | 1.89mg | 0.981mg | 0% |
| Leucine | 2.92mg | 1.716mg | 0% |
| Lysine | 3.28mg | 1.823mg | 0% |
| Methionine | 0.59mg | 0.562mg | 0% |
| Phenylalanine | 1.75mg | 0.852mg | 0% |
| Valine | 2.31mg | 1.07mg | 0% |
| Histidine | 0.91mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
43%
Minerals Daily Need Coverage Score
94%
48%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 94mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 16.799g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is cheaper?
Yeast is cheaper (difference - $0.5)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 1mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.