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Yeast vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between yeast and strudel

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B3, fiber, vitamin B6, zinc, and phosphorus; however, strudel is higher in vitamin B12 and iron.
  • Yeast covers your daily need for vitamin B1, 883% more than strudel.
  • Yeast has 32 times more folate than strudel. While yeast has 2340µg of folate, strudel has only 74µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Yeast vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +315.4%
Contains more PotassiumPotassium +1245.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1885%
Contains more PhosphorusPhosphorus +142.2%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +876.7%
Contains more IronIron +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2717.9%
Contains more Vitamin B2Vitamin B2 +788.9%
Contains more Vitamin B3Vitamin B3 +658.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +183%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3062.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +2185.7%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yeast Strudel DV% diff.
Vitamin B1 10.99mg 0.39mg 883%
Folate 2340µg 74µg 567%
Vitamin B2 4mg 0.45mg 273%
Vitamin B5 13.5mg 270%
Vitamin B3 40.2mg 5.3mg 218%
Fiber 26.9g 1.2g 103%
Vitamin B6 1.5mg 0.53mg 75%
Protein 40.44g 5g 71%
Zinc 7.94mg 0.4mg 69%
Vitamin B12 0.07µg 1.6µg 64%
Phosphorus 637mg 263mg 53%
Copper 0.436mg 48%
Iron 2.17mg 5.9mg 47%
Vitamin A 0µg 395µg 44%
Polyunsaturated fat 0.017g 4.6g 31%
Sodium 51mg 691mg 28%
Potassium 955mg 71mg 26%
Calcium 30mg 293mg 26%
Manganese 0.312mg 14%
Selenium 7.9µg 14%
Magnesium 54mg 13mg 10%
Saturated fat 1.001g 2.7g 8%
Choline 32mg 6%
Fats 7.61g 11g 5%
Monounsaturated fat 4.309g 2.8g 4%
Cholesterol 0mg 12mg 4%
Carbs 41.22g 50g 3%
Calories 325kcal 318kcal 0%
Vitamin C 0.3mg 0%
Net carbs 14.32g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0g 16.8g N/A
Vitamin K 0.4µg 0%
Trans fat 0.2g N/A
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more ProteinProtein +708.8%
Contains more OtherOther +17.7%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +21.3%
Contains more WaterWater +474.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains less Sat. FatSaturated fat -62.9%
Contains more Mono. FatMonounsaturated fat +53.9%
Contains more Poly. FatPolyunsaturated fat +26958.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.