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Yeast vs. Strudel — In-Depth Nutrition Comparison

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Summary of differences between Yeast and Strudel

  • Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B3, Fiber, Vitamin B6, Zinc, and Phosphorus, however, Strudel is higher in Vitamin B12, and Iron.
  • Yeast covers your daily need of Vitamin B1 883% more than Strudel.
  • Yeast has 32 times more Folate than Strudel. While Yeast has 2340µg of Folate, Strudel has only 74µg.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Yeast vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
:
Contains more Magnesium +315.4%
Contains more Phosphorus +142.2%
Contains more Potassium +1245.1%
Contains less Sodium -92.6%
Contains more Zinc +1885%
Contains more Calcium +876.7%
Contains more Iron +171.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Magnesium +315.4%
Contains more Phosphorus +142.2%
Contains more Potassium +1245.1%
Contains less Sodium -92.6%
Contains more Zinc +1885%
Contains more Calcium +876.7%
Contains more Iron +171.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
8
:
Contains more Vitamin B1 +2717.9%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B6 +183%
Contains more Folate +3062.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +2185.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin B1 +2717.9%
Contains more Vitamin B2 +788.9%
Contains more Vitamin B3 +658.5%
Contains more Vitamin B6 +183%
Contains more Folate +3062.2%
Contains more Vitamin A +∞%
Contains more Vitamin B12 +2185.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
2
:
Contains more Protein +708.8%
Contains more Other +17.7%
Contains more Fats +44.5%
Contains more Carbs +21.3%
Contains more Water +474.8%
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Protein +708.8%
Contains more Other +17.7%
Contains more Fats +44.5%
Contains more Carbs +21.3%
Contains more Water +474.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
2
:
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +53.9%
Contains more Polyunsaturated fat +26958.8%
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -62.9%
Contains more Monounsaturated Fat +53.9%
Contains more Polyunsaturated fat +26958.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yeast Strudel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Yeast Strudel Opinion
Net carbs 14.32g 48.8g Strudel
Protein 40.44g 5g Yeast
Fats 7.61g 11g Strudel
Carbs 41.22g 50g Strudel
Calories 325kcal 318kcal Yeast
Sugar 0g 16.8g Yeast
Fiber 26.9g 1.2g Yeast
Calcium 30mg 293mg Strudel
Iron 2.17mg 5.9mg Strudel
Magnesium 54mg 13mg Yeast
Phosphorus 637mg 263mg Yeast
Potassium 955mg 71mg Yeast
Sodium 51mg 691mg Yeast
Zinc 7.94mg 0.4mg Yeast
Copper 0.436mg Yeast
Manganese 0.312mg Yeast
Selenium 7.9µg Yeast
Vitamin A 0IU 1316IU Strudel
Vitamin A RAE 0µg 395µg Strudel
Vitamin D 0IU 1IU Strudel
Vitamin C 0.3mg Yeast
Vitamin B1 10.99mg 0.39mg Yeast
Vitamin B2 4mg 0.45mg Yeast
Vitamin B3 40.2mg 5.3mg Yeast
Vitamin B5 13.5mg Yeast
Vitamin B6 1.5mg 0.53mg Yeast
Folate 2340µg 74µg Yeast
Vitamin B12 0.07µg 1.6µg Strudel
Vitamin K 0.4µg Yeast
Tryptophan 0.54mg Yeast
Threonine 1.99mg Yeast
Isoleucine 1.89mg Yeast
Leucine 2.92mg Yeast
Lysine 3.28mg Yeast
Methionine 0.59mg Yeast
Phenylalanine 1.75mg Yeast
Valine 2.31mg Yeast
Histidine 0.91mg Yeast
Cholesterol 0mg 12mg Yeast
Trans Fat 0.2g Yeast
Saturated Fat 1.001g 2.7g Yeast
Monounsaturated Fat 4.309g 2.8g Yeast
Polyunsaturated fat 0.017g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yeast Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
612%
Yeast
63%
Strudel
Minerals Daily Need Coverage Score
94%
Yeast
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 16.8g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 1.699g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is cheaper?
Strudel
Strudel is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.