Yeast vs. Succotash — In-Depth Nutrition Comparison
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Significant differences between yeast and succotash
- The amount of vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper in yeast is higher than in succotash.
- Yeast covers your daily vitamin B1 needs 898% more than succotash.
- Succotash has 105 times less vitamin B5 than yeast. Yeast has 13.5mg of vitamin B5, while succotash has 0.128mg.
Specific food types used in this comparison are Leavening agents, yeast, baker's, active dry and Succotash, (corn and limas), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +158.8% |
| Contains more IronIron | +18.6% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +1201.6% |
| Contains more PhosphorusPhosphorus | +463.7% |
| Contains more SeleniumSelenium | +1216.7% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +120.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +5183.7% |
| Contains more Vitamin B2Vitamin B2 | +4778% |
| Contains more Vitamin B3Vitamin B3 | +2433.1% |
| Contains more Vitamin B5Vitamin B5 | +10446.9% |
| Contains more Vitamin B6Vitamin B6 | +1053.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5750% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +4933.3% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +704% |
| Contains more FatsFats | +646.1% |
| Contains more CarbsCarbs | +110.4% |
| Contains more OtherOther | +348.4% |
| Contains more WaterWater | +1339% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2076.3% |
| Contains less Sat. FatSaturated fat | -81% |
| Contains more Poly. FatPolyunsaturated fat | +2776.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 10.99mg | 0.208mg | 899% |
| Folate | 2340µg | 40µg | 575% |
| Vitamin B2 | 4mg | 0.082mg | 301% |
| Vitamin B5 | 13.5mg | 0.128mg | 267% |
| Vitamin B3 | 40.2mg | 1.587mg | 241% |
| Vitamin B6 | 1.5mg | 0.13mg | 105% |
| Fiber | 26.9g | 3.8g | 92% |
| Phosphorus | 637mg | 113mg | 75% |
| Protein | 40.44g | 5.03g | 71% |
| Zinc | 7.94mg | 0.61mg | 67% |
| Copper | 0.436mg | 0.186mg | 28% |
| Potassium | 955mg | 369mg | 17% |
| Manganese | 0.312mg | 0.688mg | 16% |
| Vitamin C | 0.3mg | 15.1mg | 16% |
| Selenium | 7.9µg | 0.6µg | 13% |
| Calories | 325kcal | 99kcal | 11% |
| Fats | 7.61g | 1.02g | 10% |
| Monounsaturated fat | 4.309g | 0.198g | 10% |
| Carbs | 41.22g | 19.59g | 7% |
| Choline | 32mg | 6% | |
| Saturated fat | 1.001g | 0.19g | 4% |
| Iron | 2.17mg | 1.83mg | 4% |
| Polyunsaturated fat | 0.017g | 0.489g | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Sodium | 51mg | 4mg | 2% |
| Vitamin A | 0µg | 15µg | 2% |
| Magnesium | 54mg | 48mg | 1% |
| Calcium | 30mg | 18mg | 1% |
| Net carbs | 14.32g | 15.79g | N/A |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.54mg | 0.056mg | 0% |
| Threonine | 1.99mg | 0.209mg | 0% |
| Isoleucine | 1.89mg | 0.284mg | 0% |
| Leucine | 2.92mg | 0.443mg | 0% |
| Lysine | 3.28mg | 0.295mg | 0% |
| Methionine | 0.59mg | 0.068mg | 0% |
| Phenylalanine | 1.75mg | 0.243mg | 0% |
| Valine | 2.31mg | 0.306mg | 0% |
| Histidine | 0.91mg | 0.16mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
566%
17%
Minerals Daily Need Coverage Score
94%
36%
Comparison summary
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Succotash is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Succotash contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Succotash is lower in Saturated fat (difference - 0.811g)
Which food is cheaper?
Succotash is cheaper (difference - $1.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()