Yeast vs. Sweet and sour — In-Depth Nutrition Comparison
Compare
A recap on differences between yeast and sweet and sour
- Sweet and sour has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
- Yeast covers your daily vitamin B1 needs 912% more than sweet and sour.
- Sweet and sour contains 293 times less folate than yeast. Yeast contains 2340µg of folate, while sweet, and sour contains 8µg.
Food varieties used in this article are Leavening agents, yeast, baker's, active dry and Sauce, sweet, and sour, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +864.6% |
| Contains more IronIron | +933.3% |
| Contains more CopperCopper | +451.9% |
| Contains more ZincZinc | +8722.2% |
| Contains more PhosphorusPhosphorus | +9000% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +1875% |
| Contains more ManganeseManganese | +143.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22795.8% |
| Contains more Vitamin B2Vitamin B2 | +20952.6% |
| Contains more Vitamin B3Vitamin B3 | +21397.3% |
| Contains more Vitamin B5Vitamin B5 | +14416.1% |
| Contains more Vitamin B6Vitamin B6 | +2730.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +29150% |
| Contains more CholineCholine | +1233.3% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 10.99mg | 0.048mg | 912% |
| Folate | 2340µg | 8µg | 583% |
| Vitamin B2 | 4mg | 0.019mg | 306% |
| Vitamin B5 | 13.5mg | 0.093mg | 268% |
| Vitamin B3 | 40.2mg | 0.187mg | 250% |
| Vitamin B6 | 1.5mg | 0.053mg | 111% |
| Fiber | 26.9g | 0.1g | 107% |
| Phosphorus | 637mg | 7mg | 90% |
| Protein | 40.44g | 0.27g | 80% |
| Zinc | 7.94mg | 0.09mg | 71% |
| Copper | 0.436mg | 0.079mg | 40% |
| Iron | 2.17mg | 0.21mg | 25% |
| Potassium | 955mg | 99mg | 25% |
| Manganese | 0.312mg | 0.761mg | 20% |
| Selenium | 7.9µg | 0.4µg | 14% |
| Sodium | 51mg | 371mg | 14% |
| Fats | 7.61g | 0.02g | 12% |
| Magnesium | 54mg | 8mg | 11% |
| Monounsaturated fat | 4.309g | 0g | 11% |
| Calories | 325kcal | 150kcal | 9% |
| Vitamin C | 0.3mg | 8.7mg | 9% |
| Saturated fat | 1.001g | 0g | 5% |
| Choline | 32mg | 2.4mg | 5% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Calcium | 30mg | 10mg | 2% |
| Carbs | 41.22g | 38.22g | 1% |
| Net carbs | 14.32g | 38.12g | N/A |
| Sugar | 0g | 18.75g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.54mg | 0% | |
| Threonine | 1.99mg | 0% | |
| Isoleucine | 1.89mg | 0% | |
| Leucine | 2.92mg | 0% | |
| Lysine | 3.28mg | 0% | |
| Methionine | 0.59mg | 0% | |
| Phenylalanine | 1.75mg | 0% | |
| Valine | 2.31mg | 0% | |
| Histidine | 0.91mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +14877.8% |
| Contains more FatsFats | +37950% |
| Contains more OtherOther | +363.1% |
| Contains more WaterWater | +1086.4% |
~equal in
Carbs
~38.22g
