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  6. Yeast vs. Tuna salad

Yeast vs. Tuna salad — In-Depth Nutrition Comparison

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Summary of differences between yeast and tuna salad

  • Yeast has more vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, zinc, and phosphorus; however, tuna salad is higher in selenium.
  • Yeast covers your daily need for vitamin B1, 913% more than tuna salad.

These are the specific foods used in this comparison Leavening agents, yeast, baker's, active dry and Fish, tuna salad.

Infographic

Yeast vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +184.2%
Contains more CalciumCalcium +76.5%
Contains more PotassiumPotassium +436.5%
Contains more IronIron +117%
Contains more CopperCopper +200.7%
Contains more ZincZinc +1317.9%
Contains more PhosphorusPhosphorus +257.9%
Contains less SodiumSodium -87.3%
Contains more ManganeseManganese +680%
Contains more SeleniumSelenium +421.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin B1Vitamin B1 +35351.6%
Contains more Vitamin B2Vitamin B2 +5614.3%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +5092.3%
Contains more Vitamin B6Vitamin B6 +1751.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +29150%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +1614.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Yeast Tuna salad DV% diff.
Vitamin B1 10.99mg 0.031mg 913%
Folate 2340µg 8µg 583%
Vitamin B2 4mg 0.07mg 302%
Vitamin B5 13.5mg 0.26mg 265%
Vitamin B3 40.2mg 6.7mg 209%
Vitamin B6 1.5mg 0.081mg 109%
Fiber 26.9g 0g 108%
Zinc 7.94mg 0.56mg 67%
Phosphorus 637mg 178mg 66%
Selenium 7.9µg 41.2µg 61%
Protein 40.44g 16.04g 49%
Vitamin B12 0.07µg 1.2µg 47%
Copper 0.436mg 0.145mg 32%
Polyunsaturated fat 0.017g 4.122g 27%
Potassium 955mg 178mg 23%
Sodium 51mg 402mg 15%
Iron 2.17mg 1mg 15%
Manganese 0.312mg 0.04mg 12%
Carbs 41.22g 9.41g 11%
Magnesium 54mg 19mg 8%
Calories 325kcal 187kcal 7%
Choline 32mg 6%
Cholesterol 0mg 13mg 4%
Monounsaturated fat 4.309g 2.887g 4%
Vitamin A 0µg 24µg 3%
Fats 7.61g 9.26g 3%
Vitamin C 0.3mg 2.2mg 2%
Saturated fat 1.001g 1.544g 2%
Calcium 30mg 17mg 1%
Net carbs 14.32g 9.41g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.54mg 0.18mg 0%
Threonine 1.99mg 0.701mg 0%
Isoleucine 1.89mg 0.739mg 0%
Leucine 2.92mg 1.293mg 0%
Lysine 3.28mg 1.457mg 0%
Methionine 0.59mg 0.47mg 0%
Phenylalanine 1.75mg 0.626mg 0%
Valine 2.31mg 0.824mg 0%
Histidine 0.91mg 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more ProteinProtein +152.1%
Contains more CarbsCarbs +338%
Contains more OtherOther +165.3%
Contains more FatsFats +21.7%
Contains more WaterWater +1143.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -35.2%
Contains more Mono. FatMonounsaturated fat +49.3%
Contains more Poly. FatPolyunsaturated fat +24147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.