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  6. Yellow beans vs. Black gram

Yellow beans vs. Black gram — In-Depth Nutrition Comparison

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Important differences between Yellow beans and Black gram

  • Black gram has less Fiber, Iron, Vitamin B6, Vitamin E, and Copper.
  • Yellow beans's daily need coverage for Fiber is 16% more.
  • Yellow beans has 6 times more Vitamin E than Black gram. Yellow beans has 0.94mg of Vitamin E, while Black gram has 0.15mg.
  • Yellow beans is lower in Sugar.

The food varieties used in the comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +17.5%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +41.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +92.3%
~equal in Manganese ~0.412mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 1.9% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B6Vitamin B6 +122.4%
Contains more Vitamin KVitamin K +29.6%
Contains more CholineCholine +18.9%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more FolateFolate +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +41.5%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
9% 7% 84%
Saturated Fat: Sat. Fat 0.038 g
Monounsaturated Fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated Fat +224.1%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated Fat -86.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Black gram
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Black gram Opinion
Calories 144kcal 105kcal Yellow beans
Protein 9.16g 7.54g Yellow beans
Fats 1.08g 0.55g Yellow beans
Vitamin C 1.8mg 1mg Yellow beans
Net carbs 14.88g 11.94g Yellow beans
Carbs 25.28g 18.34g Yellow beans
Magnesium 74mg 63mg Yellow beans
Calcium 62mg 53mg Yellow beans
Potassium 325mg 231mg Yellow beans
Iron 2.48mg 1.75mg Yellow beans
Sugar 0.34g 2.01g Yellow beans
Fiber 10.4g 6.4g Yellow beans
Copper 0.186mg 0.139mg Yellow beans
Zinc 1.06mg 0.83mg Yellow beans
Phosphorus 183mg 156mg Yellow beans
Sodium 5mg 7mg Yellow beans
Vitamin A 2IU 31IU Black gram
Vitamin A 0µg 2µg Black gram
Vitamin E 0.94mg 0.15mg Yellow beans
Manganese 0.455mg 0.412mg Yellow beans
Selenium 1.3µg 2.5µg Black gram
Vitamin B1 0.187mg 0.15mg Yellow beans
Vitamin B2 0.103mg 0.075mg Yellow beans
Vitamin B3 0.708mg 1.5mg Black gram
Vitamin B5 0.229mg 0.433mg Black gram
Vitamin B6 0.129mg 0.058mg Yellow beans
Vitamin K 3.5µg 2.7µg Yellow beans
Folate 81µg 94µg Black gram
Choline 35.2mg 29.6mg Yellow beans
Saturated Fat 0.279g 0.038g Black gram
Monounsaturated Fat 0.094g 0.029g Yellow beans
Polyunsaturated fat 0.466g 0.359g Yellow beans
Tryptophan 0.108mg 0.078mg Yellow beans
Threonine 0.386mg 0.262mg Yellow beans
Isoleucine 0.405mg 0.385mg Yellow beans
Leucine 0.732mg 0.625mg Yellow beans
Lysine 0.629mg 0.5mg Yellow beans
Methionine 0.138mg 0.11mg Yellow beans
Phenylalanine 0.496mg 0.44mg Yellow beans
Valine 0.479mg 0.423mg Yellow beans
Histidine 0.255mg 0.211mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Black gram
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
17%
Black gram
Minerals Daily Need Coverage Score
43%
Yellow beans
35%
Black gram

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 1.67g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 43)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.5)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is lower in Saturated Fat?
Black gram
Black gram is lower in Saturated Fat (difference - 0.241g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.