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  6. Yellow beans vs. Black gram

Yellow beans vs. Black gram — In-Depth Nutrition Comparison

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Important differences between yellow beans and black gram

  • Black gram has less fiber, iron, vitamin B6, vitamin E, and copper.
  • Yellow beans' daily need coverage for fiber is 16% more.
  • Yellow beans have 6 times more vitamin E than black gram. Yellow beans have 0.94mg of vitamin E, while black gram has 0.15mg.
  • Yellow beans are lower in sugar.

The food varieties used in the comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Mungo beans, mature seeds, cooked, boiled, without salt.

Infographic

Yellow beans vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +17.5%
Contains more CalciumCalcium +17%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +41.7%
Contains more CopperCopper +33.8%
Contains more ZincZinc +27.7%
Contains more PhosphorusPhosphorus +17.3%
Contains less SodiumSodium -28.6%
Contains more SeleniumSelenium +92.3%
~equal in Manganese ~0.412mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin CVitamin C +80%
Contains more Vitamin EVitamin E +526.7%
Contains more Vitamin B1Vitamin B1 +24.7%
Contains more Vitamin B2Vitamin B2 +37.3%
Contains more Vitamin B6Vitamin B6 +122.4%
Contains more Vitamin KVitamin K +29.6%
Contains more CholineCholine +18.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +111.9%
Contains more Vitamin B5Vitamin B5 +89.1%
Contains more FolateFolate +16%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Black gram DV% diff.
Fiber 10.4g 6.4g 16%
Iron 2.48mg 1.75mg 9%
Vitamin E 0.94mg 0.15mg 5%
Vitamin B6 0.129mg 0.058mg 5%
Vitamin B3 0.708mg 1.5mg 5%
Copper 0.186mg 0.139mg 5%
Vitamin B5 0.229mg 0.433mg 4%
Phosphorus 183mg 156mg 4%
Vitamin B1 0.187mg 0.15mg 3%
Folate 81µg 94µg 3%
Magnesium 74mg 63mg 3%
Potassium 325mg 231mg 3%
Protein 9.16g 7.54g 3%
Vitamin B2 0.103mg 0.075mg 2%
Selenium 1.3µg 2.5µg 2%
Manganese 0.455mg 0.412mg 2%
Calories 144kcal 105kcal 2%
Zinc 1.06mg 0.83mg 2%
Carbs 25.28g 18.34g 2%
Saturated fat 0.279g 0.038g 1%
Polyunsaturated fat 0.466g 0.359g 1%
Calcium 62mg 53mg 1%
Vitamin C 1.8mg 1mg 1%
Vitamin K 3.5µg 2.7µg 1%
Fats 1.08g 0.55g 1%
Choline 35.2mg 29.6mg 1%
Net carbs 14.88g 11.94g N/A
Sugar 0.34g 2.01g N/A
Sodium 5mg 7mg 0%
Vitamin A 0µg 2µg 0%
Monounsaturated fat 0.094g 0.029g 0%
Tryptophan 0.108mg 0.078mg 0%
Threonine 0.386mg 0.262mg 0%
Isoleucine 0.405mg 0.385mg 0%
Leucine 0.732mg 0.625mg 0%
Lysine 0.629mg 0.5mg 0%
Methionine 0.138mg 0.11mg 0%
Phenylalanine 0.496mg 0.44mg 0%
Valine 0.479mg 0.423mg 0%
Histidine 0.255mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more ProteinProtein +21.5%
Contains more FatsFats +96.4%
Contains more CarbsCarbs +37.8%
Contains more OtherOther +41.5%
Contains more WaterWater +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +224.1%
Contains more Poly. FatPolyunsaturated fat +29.8%
Contains less Sat. FatSaturated fat -86.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.