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  6. Yellow beans vs. Cereal

Yellow beans vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between Yellow beans and Cereal?

  • Yellow beans is richer in Fiber, while Cereal is higher in Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, and Vitamin C.
  • Cereal's daily need coverage for Vitamin B1 is 508% higher.
  • Cereal has 7 times less Fiber than Yellow beans. Yellow beans has 10.4g of Fiber, while Cereal has 1.4g.
  • Yellow beans is lower in Sodium.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

Infographic

Yellow beans vs Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
4
Cereal
Cereal
Contains more Calcium +520%
Contains more Magnesium +289.5%
Contains more Phosphorus +137.7%
Contains more Potassium +209.5%
Contains less Sodium -99.4%
Contains more Copper +35.8%
Contains more Iron +1273.4%
Contains more Zinc +617%
Contains more Manganese +73.6%
Contains more Selenium +384.6%
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 1278% 14% 33% 10% 104% 208% 46% 104% 35%
Contains more Calcium +520%
Contains more Magnesium +289.5%
Contains more Phosphorus +137.7%
Contains more Potassium +209.5%
Contains less Sodium -99.4%
Contains more Copper +35.8%
Contains more Iron +1273.4%
Contains more Zinc +617%
Contains more Manganese +73.6%
Contains more Selenium +384.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
6
Cereal
Cereal
Contains more Vitamin E +1075%
Contains more Vitamin K +∞%
Contains more Vitamin A +139500%
Contains more Vitamin C +2038.9%
Contains more Vitamin B1 +3262.6%
Contains more Vitamin B2 +3657.3%
Contains more Vitamin B3 +4083.6%
Contains more Vitamin B6 +4540.3%
Equal in Vitamin B5 - 0.226
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 168% 2% 0% 129% 1572% 894% 556% 14% 1382% 0% 0% 0%
Contains more Vitamin E +1075%
Contains more Vitamin K +∞%
Contains more Vitamin A +139500%
Contains more Vitamin C +2038.9%
Contains more Vitamin B1 +3262.6%
Contains more Vitamin B2 +3657.3%
Contains more Vitamin B3 +4083.6%
Contains more Vitamin B6 +4540.3%
Equal in Vitamin B5 - 0.226

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
2
Cereal
Cereal
Contains more Protein +51.2%
Contains more Water +1566.1%
Contains more Carbs +243.6%
Contains more Other +48.7%
Equal in Fats - 1.08
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Cereal
6% 87% 4% 2%
Protein: 6.06 g
Fats: 1.08 g
Carbs: 86.85 g
Water: 3.78 g
Other: 2.23 g
Contains more Protein +51.2%
Contains more Water +1566.1%
Contains more Carbs +243.6%
Contains more Other +48.7%
Equal in Fats - 1.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Cereal
Cereal
Contains more Polyunsaturated fat +31.6%
Contains more Monounsaturated Fat +117%
Equal in Saturated Fat - 0.26
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Cereal
32% 25% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.204 g
Polyunsaturated fat: 0.354 g
Contains more Polyunsaturated fat +31.6%
Contains more Monounsaturated Fat +117%
Equal in Saturated Fat - 0.26

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Cereal Opinion
Net carbs 14.88g 85.45g Cereal
Protein 9.16g 6.06g Yellow beans
Fats 1.08g 1.08g
Carbs 25.28g 86.85g Cereal
Calories 144kcal 378kcal Cereal
Fructose 0.26g Cereal
Sugar 0.34g 10.35g Yellow beans
Fiber 10.4g 1.4g Yellow beans
Calcium 62mg 10mg Yellow beans
Iron 2.48mg 34.06mg Cereal
Magnesium 74mg 19mg Yellow beans
Phosphorus 183mg 77mg Yellow beans
Potassium 325mg 105mg Yellow beans
Sodium 5mg 795mg Yellow beans
Zinc 1.06mg 7.6mg Cereal
Copper 0.186mg 0.137mg Yellow beans
Manganese 0.455mg 0.79mg Cereal
Selenium 1.3µg 6.3µg Cereal
Vitamin A 2IU 2792IU Cereal
Vitamin A RAE 0µg 814µg Cereal
Vitamin E 0.94mg 0.08mg Yellow beans
Vitamin C 1.8mg 38.5mg Cereal
Vitamin B1 0.187mg 6.288mg Cereal
Vitamin B2 0.103mg 3.87mg Cereal
Vitamin B3 0.708mg 29.62mg Cereal
Vitamin B5 0.229mg 0.226mg Yellow beans
Vitamin B6 0.129mg 5.986mg Cereal
Folate 81µg Yellow beans
Vitamin K 3.5µg 0µg Yellow beans
Tryptophan 0.108mg 0.066mg Yellow beans
Threonine 0.386mg 0.241mg Yellow beans
Isoleucine 0.405mg 0.26mg Yellow beans
Leucine 0.732mg 0.767mg Cereal
Lysine 0.629mg 0.113mg Yellow beans
Methionine 0.138mg 0.13mg Yellow beans
Phenylalanine 0.496mg 0.365mg Yellow beans
Valine 0.479mg 0.344mg Yellow beans
Histidine 0.255mg 0.162mg Yellow beans
Saturated Fat 0.279g 0.26g Cereal
Monounsaturated Fat 0.094g 0.204g Cereal
Polyunsaturated fat 0.466g 0.354g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Cereal
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
393%
Cereal
Minerals Daily Need Coverage Score
43%
Yellow beans
183%
Cereal

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 10.01g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 790mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Cereal
Cereal is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cereal
Cereal is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.