Yellow beans vs. Cereal — In-Depth Nutrition Comparison

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What are the main differences between yellow beans and cereal?

Yellow beans are richer in fiber, while cereal is higher in vitamin B1, vitamin B6, iron, vitamin B2, vitamin B3, vitamin A, zinc, and vitamin C.
Cereal's daily need coverage for vitamin B1 is 508% higher.
Cereal has 7 times less fiber than yellow beans. Yellow beans have 10.4g of fiber, while cereal has 1.4g.
Yellow beans are lower in sodium.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) types in this comparison.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Cereal

Contains more MagnesiumMagnesium	+289.5%
Contains more CalciumCalcium	+520%
Contains more PotassiumPotassium	+209.5%
Contains more CopperCopper	+35.8%
Contains more PhosphorusPhosphorus	+137.7%
Contains less SodiumSodium	-99.4%

Contains more IronIron	+1273.4%
Contains more ZincZinc	+617%
Contains more ManganeseManganese	+73.6%
Contains more SeleniumSelenium	+384.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Cereal

Contains more Vitamin EVitamin E	+1075%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+2038.9%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+3262.6%
Contains more Vitamin B2Vitamin B2	+3657.3%
Contains more Vitamin B3Vitamin B3	+4083.6%
Contains more Vitamin B6Vitamin B6	+4540.3%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.226mg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.187mg	6.288mg	508%
Vitamin B6	0.129mg	5.986mg	451%
Iron	2.48mg	34.06mg	395%
Vitamin B2	0.103mg	3.87mg	290%
Vitamin B3	0.708mg	29.62mg	181%
Vitamin A	0µg	814µg	90%
Zinc	1.06mg	7.6mg	59%
Vitamin C	1.8mg	38.5mg	41%
Fiber	10.4g	1.4g	36%
Sodium	5mg	795mg	34%
Carbs	25.28g	86.85g	21%
Folate	81µg		20%
Phosphorus	183mg	77mg	15%
Manganese	0.455mg	0.79mg	15%
Magnesium	74mg	19mg	13%
Calories	144kcal	378kcal	12%
Selenium	1.3µg	6.3µg	9%
Protein	9.16g	6.06g	6%
Potassium	325mg	105mg	6%
Vitamin E	0.94mg	0.08mg	6%
Choline	35.2mg		6%
Calcium	62mg	10mg	5%
Copper	0.186mg	0.137mg	5%
Vitamin K	3.5µg	0µg	3%
Polyunsaturated fat	0.466g	0.354g	1%
Protein per 100 calories	6.4g	1.6g	N/A
Calories per 10 g protein	157kcal	624kcal	N/A
Weight per 100 calories	69g	26g	N/A
Fats	1.08g	1.08g	0%
Net carbs	14.88g	85.45g	N/A
Sugar	0.34g	10.35g	N/A
Vitamin B5	0.229mg	0.226mg	0%
Saturated fat	0.279g	0.26g	0%
Monounsaturated fat	0.094g	0.204g	0%
Tryptophan	0.108mg	0.066mg	0%
Threonine	0.386mg	0.241mg	0%
Isoleucine	0.405mg	0.26mg	0%
Leucine	0.732mg	0.767mg	0%
Lysine	0.629mg	0.113mg	0%
Methionine	0.138mg	0.13mg	0%
Phenylalanine	0.496mg	0.365mg	0%
Valine	0.479mg	0.344mg	0%
Histidine	0.255mg	0.162mg	0%
Fructose		0.26g	0%