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  6. Yellow beans vs. Mothbeans

Yellow beans vs. Mothbeans — In-Depth Nutrition Comparison

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What are the differences between Yellow beans and Mothbeans?

  • Yellow beans is higher in Vitamin B2, Calcium, and Vitamin B1, however, Mothbeans is richer in Folate, Iron, and Magnesium.
  • Mothbeans's daily need coverage for Folate is 16% more.
  • Mothbeans contains 21 times less Calcium than Yellow beans. Yellow beans contains 62mg of Calcium, while Mothbeans contains 3mg.

We used Beans, yellow, mature seeds, cooked, boiled, without salt and Mothbeans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Yellow beans vs Mothbeans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
4
Mothbeans
Mothbeans
Contains more Calcium +1966.7%
Contains more Phosphorus +22%
Contains less Sodium -50%
Contains more Zinc +79.7%
Contains more Copper +13.4%
Contains more Iron +26.6%
Contains more Magnesium +40.5%
Contains more Manganese +15.8%
Contains more Selenium +115.4%
Equal in Potassium - 304
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Mothbeans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 118% 75% 65% 27% 2% 17% 55% 69% 16%
Contains more Calcium +1966.7%
Contains more Phosphorus +22%
Contains less Sodium -50%
Contains more Zinc +79.7%
Contains more Copper +13.4%
Contains more Iron +26.6%
Contains more Magnesium +40.5%
Contains more Manganese +15.8%
Contains more Selenium +115.4%
Equal in Potassium - 304

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
7
:
3
Mothbeans
Mothbeans
Contains more Vitamin C +80%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B6 +38.7%
Contains more Vitamin A +400%
Contains more Vitamin B5 +70.7%
Contains more Folate +76.5%
Equal in Vitamin B3 - 0.668
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Mothbeans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 4% 31% 6% 13% 24% 22% 108% 0% 0%
Contains more Vitamin C +80%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B2 +347.8%
Contains more Vitamin B6 +38.7%
Contains more Vitamin A +400%
Contains more Vitamin B5 +70.7%
Contains more Folate +76.5%
Equal in Vitamin B3 - 0.668

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
4
:
1
Mothbeans
Mothbeans
Contains more Protein +17.3%
Contains more Fats +96.4%
Contains more Carbs +20.6%
Equal in Water - 69.23
Equal in Other - 1.45
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Mothbeans
8% 21% 69%
Protein: 7.81 g
Fats: 0.55 g
Carbs: 20.96 g
Water: 69.23 g
Other: 1.45 g
Contains more Protein +17.3%
Contains more Fats +96.4%
Contains more Carbs +20.6%
Equal in Water - 69.23
Equal in Other - 1.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
1
Mothbeans
Mothbeans
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +82%
Contains less Saturated Fat -55.6%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Mothbeans
29% 10% 60%
Saturated Fat: 0.124 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.256 g
Contains more Monounsaturated Fat +113.6%
Contains more Polyunsaturated fat +82%
Contains less Saturated Fat -55.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Mothbeans
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Mothbeans Opinion
Net carbs 14.88g 20.96g Mothbeans
Protein 9.16g 7.81g Yellow beans
Fats 1.08g 0.55g Yellow beans
Carbs 25.28g 20.96g Yellow beans
Calories 144kcal 117kcal Yellow beans
Sugar 0.34g Mothbeans
Fiber 10.4g Yellow beans
Calcium 62mg 3mg Yellow beans
Iron 2.48mg 3.14mg Mothbeans
Magnesium 74mg 104mg Mothbeans
Phosphorus 183mg 150mg Yellow beans
Potassium 325mg 304mg Yellow beans
Sodium 5mg 10mg Yellow beans
Zinc 1.06mg 0.59mg Yellow beans
Copper 0.186mg 0.164mg Yellow beans
Manganese 0.455mg 0.527mg Mothbeans
Selenium 1.3µg 2.8µg Mothbeans
Vitamin A 2IU 10IU Mothbeans
Vitamin A RAE 0µg 1µg Mothbeans
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 1mg Yellow beans
Vitamin B1 0.187mg 0.124mg Yellow beans
Vitamin B2 0.103mg 0.023mg Yellow beans
Vitamin B3 0.708mg 0.668mg Yellow beans
Vitamin B5 0.229mg 0.391mg Mothbeans
Vitamin B6 0.129mg 0.093mg Yellow beans
Folate 81µg 143µg Mothbeans
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.05mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg 0.388mg Yellow beans
Leucine 0.732mg 0.525mg Yellow beans
Lysine 0.629mg 0.425mg Yellow beans
Methionine 0.138mg 0.075mg Yellow beans
Phenylalanine 0.496mg 0.35mg Yellow beans
Valine 0.479mg 0.25mg Yellow beans
Histidine 0.255mg 0.263mg Mothbeans
Saturated Fat 0.279g 0.124g Mothbeans
Monounsaturated Fat 0.094g 0.044g Yellow beans
Polyunsaturated fat 0.466g 0.256g Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Mothbeans
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
17%
Mothbeans
Minerals Daily Need Coverage Score
43%
Yellow beans
44%
Mothbeans

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Sugar?
Mothbeans
Mothbeans is lower in Sugar (difference - 0.34g)
Which food is lower in Saturated Fat?
Mothbeans
Mothbeans is lower in Saturated Fat (difference - 0.155g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Mothbeans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172426/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.