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  6. Yellow beans vs. Semolina

Yellow beans vs. Semolina — In-Depth Nutrition Comparison

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The main differences between Yellow beans and Semolina

  • Yellow beans is richer in Fiber, Iron, Folate, and Magnesium, yet Semolina is richer in Selenium, Vitamin B3, Manganese, Vitamin B6, Copper, and Vitamin B5.
  • Daily need coverage for Fiber from Yellow beans is 34% higher.
  • Yellow beans contains 10 times more Folate than Semolina. Yellow beans contains 81µg of Folate, while Semolina contains 8µg.

Food types used in this article are Beans, yellow, mature seeds, cooked, boiled, without salt and Rice, white, long-grain, parboiled, unenriched, dry.

Infographic

Yellow beans vs Semolina infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +174.1%
Contains more PotassiumPotassium +86.8%
Contains more IronIron +235.1%
Contains more PhosphorusPhosphorus +19.6%
Contains more CalciumCalcium +14.5%
Contains more CopperCopper +52.7%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +127.5%
Contains more SeleniumSelenium +1430.8%
~equal in Zinc ~1.02mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3033.3%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +912.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +19.8%
Contains more Vitamin B3Vitamin B3 +613%
Contains more Vitamin B5Vitamin B5 +193.4%
Contains more Vitamin B6Vitamin B6 +250.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +22%
Contains more WaterWater +538.7%
Contains more OtherOther +111.3%
Contains more CarbsCarbs +220%
~equal in Fats ~1.03g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
34% 30% 37%
Saturated Fat: Sat. Fat 0.294 g
Monounsaturated Fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains more Mono. FatMonounsaturated Fat +174.5%
~equal in Saturated Fat ~0.294g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Semolina
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Semolina Opinion
Calories 144kcal 374kcal Semolina
Protein 9.16g 7.51g Yellow beans
Fats 1.08g 1.03g Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Net carbs 14.88g 79.09g Semolina
Carbs 25.28g 80.89g Semolina
Magnesium 74mg 27mg Yellow beans
Calcium 62mg 71mg Semolina
Potassium 325mg 174mg Yellow beans
Iron 2.48mg 0.74mg Yellow beans
Sugar 0.34g 0.33g Semolina
Fiber 10.4g 1.8g Yellow beans
Copper 0.186mg 0.284mg Semolina
Zinc 1.06mg 1.02mg Yellow beans
Starch 68.29g Semolina
Phosphorus 183mg 153mg Yellow beans
Sodium 5mg 2mg Semolina
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg 0.03mg Yellow beans
Manganese 0.455mg 1.035mg Semolina
Selenium 1.3µg 19.9µg Semolina
Vitamin B1 0.187mg 0.224mg Semolina
Vitamin B2 0.103mg 0.05mg Yellow beans
Vitamin B3 0.708mg 5.048mg Semolina
Vitamin B5 0.229mg 0.672mg Semolina
Vitamin B6 0.129mg 0.452mg Semolina
Vitamin K 3.5µg 0.1µg Yellow beans
Folate 81µg 8µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.294g Yellow beans
Monounsaturated Fat 0.094g 0.258g Semolina
Polyunsaturated fat 0.466g 0.322g Yellow beans
Tryptophan 0.108mg 0.103mg Yellow beans
Threonine 0.386mg 0.271mg Yellow beans
Isoleucine 0.405mg 0.339mg Yellow beans
Leucine 0.732mg 0.656mg Yellow beans
Lysine 0.629mg 0.215mg Yellow beans
Methionine 0.138mg 0.183mg Semolina
Phenylalanine 0.496mg 0.398mg Yellow beans
Valine 0.479mg 0.47mg Yellow beans
Histidine 0.255mg 0.185mg Yellow beans
Fructose 0.02g Semolina

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Semolina
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
24%
Semolina
Minerals Daily Need Coverage Score
43%
Yellow beans
52%
Semolina

Comparison summary

Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 54)
Which food is cheaper?
Yellow beans
Yellow beans is cheaper (difference - $1.4)
Which food is lower in Sugar?
Semolina
Semolina is lower in Sugar (difference - 0.01g)
Which food contains less Sodium?
Semolina
Semolina contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.