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  6. Yellow beans vs. Soy yogurt

Yellow beans vs. Soy yogurt — In-Depth Nutrition Comparison

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Significant differences between Yellow beans and Soy yogurt

  • Yellow beans has more Fiber, however, Soy yogurt is richer in Vitamin C, Vitamin D, and Calcium.
  • Yellow beans covers your daily Fiber needs 40% more than Soy yogurt.
  • Yellow beans contains less Sugar.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.

Infographic

Yellow beans vs Soy yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 40% 0% 0% 0% 0% 0% 1.7% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -61.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +112.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0.12% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 44% 0% 0% 39% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +633.3%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
3% 2% 10% 85%
Protein: 2.64 g
Fats: 1.76 g
Carbs: 9.69 g
Water: 84.67 g
Other: 1.24 g
Contains more ProteinProtein +247%
Contains more CarbsCarbs +160.9%
Contains more OtherOther +21%
Contains more FatsFats +63%
Contains more WaterWater +34.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated Fat: Sat. Fat 0.279 g
Monounsaturated Fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
100%
Saturated Fat: Sat. Fat 0.22 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated Fat -21.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Soy yogurt
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Soy yogurt Opinion
Calories 144kcal 66kcal Yellow beans
Protein 9.16g 2.64g Yellow beans
Fats 1.08g 1.76g Soy yogurt
Vitamin C 1.8mg 13.2mg Soy yogurt
Net carbs 14.88g 9.29g Yellow beans
Carbs 25.28g 9.69g Yellow beans
Vitamin D 0IU 53IU Soy yogurt
Magnesium 74mg Yellow beans
Calcium 62mg 132mg Soy yogurt
Potassium 325mg Yellow beans
Iron 2.48mg Yellow beans
Sugar 0.34g 5.29g Yellow beans
Fiber 10.4g 0.4g Yellow beans
Copper 0.186mg Yellow beans
Zinc 1.06mg Yellow beans
Phosphorus 183mg Yellow beans
Sodium 5mg 13mg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin D 0µg 1.3µg Soy yogurt
Manganese 0.455mg Yellow beans
Selenium 1.3µg Yellow beans
Vitamin B1 0.187mg Yellow beans
Vitamin B2 0.103mg Yellow beans
Vitamin B3 0.708mg Yellow beans
Vitamin B5 0.229mg Yellow beans
Vitamin B6 0.129mg Yellow beans
Vitamin K 3.5µg Yellow beans
Folate 81µg Yellow beans
Choline 35.2mg Yellow beans
Saturated Fat 0.279g 0.22g Soy yogurt
Monounsaturated Fat 0.094g Yellow beans
Polyunsaturated fat 0.466g Yellow beans
Tryptophan 0.108mg Yellow beans
Threonine 0.386mg Yellow beans
Isoleucine 0.405mg Yellow beans
Leucine 0.732mg Yellow beans
Lysine 0.629mg Yellow beans
Methionine 0.138mg Yellow beans
Phenylalanine 0.496mg Yellow beans
Valine 0.479mg Yellow beans
Histidine 0.255mg Yellow beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Soy yogurt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Yellow beans
6%
Soy yogurt
Minerals Daily Need Coverage Score
43%
Yellow beans
4%
Soy yogurt

Comparison summary

Which food is lower in Sugar?
Yellow beans
Yellow beans is lower in Sugar (difference - 4.95g)
Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 8mg)
Which food is richer in minerals?
Yellow beans
Yellow beans is relatively richer in minerals
Which food is richer in vitamins?
Yellow beans
Yellow beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Soy yogurt
Soy yogurt is lower in Saturated Fat (difference - 0.059g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Soy yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.