Yellow beans vs. Soy yogurt — In-Depth Nutrition Comparison

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Significant differences between yellow beans and soy yogurt

Yellow beans have more fiber, protein, and carbs; however, soy yogurt is richer in vitamin C, calcium, and vitamin D*.
Yellow beans cover your daily fiber needs 40% more than soy yogurt.
Soy yogurt has 3 times less protein than yellow beans. Yellow beans have 9.16g of protein, while soy yogurt has 2.64g.
Yellow beans contain less sugar.

Specific food types used in this comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and SILK Plain soy yogurt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Yellow beans

Soy yogurt

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-61.5%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium

+112.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Yellow beans

Soy yogurt

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+633.3%
Contains more Vitamin DVitamin D	+∞%

~equal in Vitamin A ~µg

~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	0.4g	40%
Iron	2.48mg		31%
Phosphorus	183mg		26%
Copper	0.186mg		21%
Manganese	0.455mg		20%
Folate	81µg		20%
Magnesium	74mg		18%
Vitamin B1	0.187mg		16%
Protein	9.16g	2.64g	13%
Vitamin C	1.8mg	13.2mg	13%
Potassium	325mg		10%
Zinc	1.06mg		10%
Vitamin B6	0.129mg		10%
Vitamin B2	0.103mg		8%
Vitamin D*	0 IU	53 IU	7%
Vitamin D	0µg	1.3µg	7%
Calcium	62mg	132mg	7%
Vitamin E	0.94mg		6%
Choline	35.2mg		6%
Carbs	25.28g	9.69g	5%
Vitamin B5	0.229mg		5%
Calories	144kcal	66kcal	4%
Vitamin B3	0.708mg		4%
Vitamin K	3.5µg		3%
Polyunsaturated fat	0.466g		3%
Selenium	1.3µg		2%
Fats	1.08g	1.76g	1%
Protein per 100 calories	6.4g	4g	N/A
Calories per 10 g protein	157kcal	250kcal	N/A
Weight per 100 calories	69g	152g	N/A
Net carbs	14.88g	9.29g	N/A
Sugar	0.34g	5.29g	N/A
Sodium	5mg	13mg	0%
Saturated fat	0.279g	0.22g	0%
Monounsaturated fat	0.094g		0%
Tryptophan	0.108mg		0%
Threonine	0.386mg		0%
Isoleucine	0.405mg		0%
Leucine	0.732mg		0%
Lysine	0.629mg		0%
Methionine	0.138mg		0%
Phenylalanine	0.496mg		0%
Valine	0.479mg		0%
Histidine	0.255mg		0%