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  6. Yellow beans vs. Tempeh

Yellow beans vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between Yellow beans and Tempeh

  • Yellow beans has more Folate, and Vitamin B1, however, Tempeh has more Copper, Manganese, Vitamin B2, Vitamin B3, Phosphorus, and Vitamin B6.
  • Tempeh's daily need coverage for Copper is 42% more.
  • Yellow beans has 3 times more Folate than Tempeh. Yellow beans has 81µg of Folate, while Tempeh has 24µg.
  • Yellow beans is lower in Saturated Fat.

The food varieties used in the comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Yellow beans vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
2
:
8
Tempeh
Tempeh
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +79%
Contains more Phosphorus +45.4%
Contains more Potassium +26.8%
Contains more Copper +201.1%
Contains more Manganese +185.7%
Equal in Iron - 2.7
Equal in Magnesium - 81
Equal in Zinc - 1.14
Yellow beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 93% 53% 79% 29% 1% 29% 62% 60% 8%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains less Sodium -44.4%
Contains more Selenium +∞%
Contains more Calcium +79%
Contains more Phosphorus +45.4%
Contains more Potassium +26.8%
Contains more Copper +201.1%
Contains more Manganese +185.7%
Equal in Iron - 2.7
Equal in Magnesium - 81
Equal in Zinc - 1.14

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yellow beans
Yellow beans
6
:
5
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.7%
Contains more Folate +237.5%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +272.9%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%
Yellow beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 19% 0% 6% 47% 24% 14% 14% 30% 61% 0% 9%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +139.7%
Contains more Folate +237.5%
Contains more Vitamin B2 +247.6%
Contains more Vitamin B3 +272.9%
Contains more Vitamin B5 +21.4%
Contains more Vitamin B6 +66.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yellow beans
Yellow beans
2
:
3
Tempeh
Tempeh
Contains more Carbs +230.9%
Contains more Protein +121.5%
Contains more Fats +900%
Equal in Water - 59.65
Equal in Other - 1.62
Yellow beans
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Carbs +230.9%
Contains more Protein +121.5%
Contains more Fats +900%
Equal in Water - 59.65
Equal in Other - 1.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yellow beans
Yellow beans
1
:
2
Tempeh
Tempeh
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +3309.6%
Contains more Polyunsaturated fat +822.7%
Yellow beans
33% 11% 56%
Saturated Fat: 0.279 g
Monounsaturated Fat: 0.094 g
Polyunsaturated fat: 0.466 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains less Saturated Fat -89%
Contains more Monounsaturated Fat +3309.6%
Contains more Polyunsaturated fat +822.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yellow beans Tempeh
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yellow beans Tempeh Opinion
Net carbs 14.88g 7.64g Yellow beans
Protein 9.16g 20.29g Tempeh
Fats 1.08g 10.8g Tempeh
Carbs 25.28g 7.64g Yellow beans
Calories 144kcal 192kcal Tempeh
Sugar 0.34g Tempeh
Fiber 10.4g Yellow beans
Calcium 62mg 111mg Tempeh
Iron 2.48mg 2.7mg Tempeh
Magnesium 74mg 81mg Tempeh
Phosphorus 183mg 266mg Tempeh
Potassium 325mg 412mg Tempeh
Sodium 5mg 9mg Yellow beans
Zinc 1.06mg 1.14mg Tempeh
Copper 0.186mg 0.56mg Tempeh
Manganese 0.455mg 1.3mg Tempeh
Selenium 1.3µg 0µg Yellow beans
Vitamin A 2IU 0IU Yellow beans
Vitamin E 0.94mg Yellow beans
Vitamin C 1.8mg 0mg Yellow beans
Vitamin B1 0.187mg 0.078mg Yellow beans
Vitamin B2 0.103mg 0.358mg Tempeh
Vitamin B3 0.708mg 2.64mg Tempeh
Vitamin B5 0.229mg 0.278mg Tempeh
Vitamin B6 0.129mg 0.215mg Tempeh
Folate 81µg 24µg Yellow beans
Vitamin B12 0µg 0.08µg Tempeh
Vitamin K 3.5µg Yellow beans
Tryptophan 0.108mg 0.194mg Tempeh
Threonine 0.386mg 0.796mg Tempeh
Isoleucine 0.405mg 0.88mg Tempeh
Leucine 0.732mg 1.43mg Tempeh
Lysine 0.629mg 0.908mg Tempeh
Methionine 0.138mg 0.175mg Tempeh
Phenylalanine 0.496mg 0.893mg Tempeh
Valine 0.479mg 0.92mg Tempeh
Histidine 0.255mg 0.466mg Tempeh
Saturated Fat 0.279g 2.539g Yellow beans
Monounsaturated Fat 0.094g 3.205g Tempeh
Polyunsaturated fat 0.466g 4.3g Tempeh

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yellow beans Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Yellow beans
20%
Tempeh
Minerals Daily Need Coverage Score
43%
Yellow beans
73%
Tempeh

Comparison summary

Which food contains less Sodium?
Yellow beans
Yellow beans contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Yellow beans
Yellow beans is lower in Saturated Fat (difference - 2.26g)
Which food is lower in glycemic index?
Yellow beans
Yellow beans is lower in glycemic index (difference - 15)
Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.