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  6. Yellow beans vs. Tempeh

Yellow beans vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between yellow beans and tempeh

  • Yellow beans have more folate and vitamin B1; however, tempeh has more copper, manganese, vitamin B2, vitamin B3, phosphorus, and vitamin B6.
  • Tempeh's daily need coverage for copper is 42% more.
  • Yellow beans have 3 times more folate than tempeh. Yellow beans have 81µg of folate, while tempeh has 24µg.
  • Yellow beans are lower in saturated fat.

The food varieties used in the comparison are Beans, yellow, mature seeds, cooked, boiled, without salt and Tempeh.

Infographic

Yellow beans vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 19% 29% 93% 62% 29% 78% 0.65% 59% 7.1%
Tempeh
Tempeh
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains less SodiumSodium -44.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +79%
Contains more PotassiumPotassium +26.8%
Contains more CopperCopper +201.1%
Contains more PhosphorusPhosphorus +45.4%
Contains more ManganeseManganese +185.7%
~equal in Magnesium ~81mg
~equal in Iron ~2.7mg
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 19% 0% 47% 24% 13% 14% 30% 0% 8.8% 61% 19%
Tempeh
Tempeh
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +139.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +237.5%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +247.6%
Contains more Vitamin B3Vitamin B3 +272.9%
Contains more Vitamin B5Vitamin B5 +21.4%
Contains more Vitamin B6Vitamin B6 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Yellow beans Tempeh DV% diff.
Fiber 10.4g 42%
Copper 0.186mg 0.56mg 42%
Manganese 0.455mg 1.3mg 37%
Polyunsaturated fat 0.466g 4.3g 26%
Protein 9.16g 20.29g 22%
Vitamin B2 0.103mg 0.358mg 20%
Fats 1.08g 10.8g 15%
Folate 81µg 24µg 14%
Phosphorus 183mg 266mg 12%
Vitamin B3 0.708mg 2.64mg 12%
Saturated fat 0.279g 2.539g 10%
Vitamin B1 0.187mg 0.078mg 9%
Monounsaturated fat 0.094g 3.205g 8%
Vitamin B6 0.129mg 0.215mg 7%
Choline 35.2mg 6%
Carbs 25.28g 7.64g 6%
Vitamin E 0.94mg 6%
Calcium 62mg 111mg 5%
Potassium 325mg 412mg 3%
Iron 2.48mg 2.7mg 3%
Vitamin K 3.5µg 3%
Vitamin B12 0µg 0.08µg 3%
Calories 144kcal 192kcal 2%
Selenium 1.3µg 0µg 2%
Magnesium 74mg 81mg 2%
Vitamin C 1.8mg 0mg 2%
Vitamin B5 0.229mg 0.278mg 1%
Zinc 1.06mg 1.14mg 1%
Net carbs 14.88g 7.64g N/A
Sugar 0.34g N/A
Sodium 5mg 9mg 0%
Tryptophan 0.108mg 0.194mg 0%
Threonine 0.386mg 0.796mg 0%
Isoleucine 0.405mg 0.88mg 0%
Leucine 0.732mg 1.43mg 0%
Lysine 0.629mg 0.908mg 0%
Methionine 0.138mg 0.175mg 0%
Phenylalanine 0.496mg 0.893mg 0%
Valine 0.479mg 0.92mg 0%
Histidine 0.255mg 0.466mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 25% 63%
Protein: 9.16 g
Fats: 1.08 g
Carbs: 25.28 g
Water: 62.98 g
Other: 1.5 g
Tempeh
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +230.9%
Contains more ProteinProtein +121.5%
Contains more FatsFats +900%
~equal in Water ~59.65g
~equal in Other ~1.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 56%
Saturated fat: Sat. Fat 0.279 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.466 g
Tempeh
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -89%
Contains more Mono. FatMonounsaturated fat +3309.6%
Contains more Poly. FatPolyunsaturated fat +822.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173752/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.