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  6. Yellow cake vs. Italian bread

Yellow cake vs. Italian bread — In-Depth Nutrition Comparison

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Summary of differences between yellow cake and italian bread

  • Yellow cake has more vitamin E and vitamin K, while italian bread has more folate, selenium, vitamin B1, vitamin B3, vitamin B2, iron, and manganese.
  • Italian bread covers your daily need for folate, 42% more than yellow cake.

These are the specific foods used in this comparison Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, italian.

Infographic

Yellow cake vs Italian bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 23% 9.7% 110% 64% 23% 44% 72% 61% 148%
Contains more PotassiumPotassium +70%
Contains more PhosphorusPhosphorus +34%
Contains less SodiumSodium -43.6%
Contains more MagnesiumMagnesium +35%
Contains more CalciumCalcium +143.8%
Contains more IronIron +44.8%
Contains more CopperCopper +20.1%
Contains more ZincZinc +104.8%
Contains more ManganeseManganese +109%
Contains more SeleniumSelenium +361%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 0% 118% 67% 82% 23% 11% 0% 3% 143% 8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1451.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +1991.7%
Contains more CholineCholine +19.2%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +214%
Contains more Vitamin B3Vitamin B3 +447.6%
Contains more Vitamin B5Vitamin B5 +129.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +768.2%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Yellow cake Italian bread DV% diff.
Folate 22µg 191µg 42%
Selenium 5.9µg 27.2µg 39%
Vitamin B1 0.043mg 0.473mg 36%
Vitamin E 4.5mg 0.29mg 28%
Saturated fat 5.793g 0g 26%
Vitamin B3 0.8mg 4.381mg 22%
Fats 17.75g 3.5g 22%
Polyunsaturated fat 4.728g 1.39g 22%
Vitamin K 25.1µg 1.2µg 20%
Monounsaturated fat 7.214g 0.812g 16%
Vitamin B2 0.093mg 0.292mg 15%
Protein 3.16g 8.8g 11%
Iron 2.03mg 2.94mg 11%
Manganese 0.222mg 0.464mg 11%
Sodium 310mg 550mg 10%
Fiber 1.5g 3.2g 7%
Calories 379kcal 271kcal 5%
Phosphorus 138mg 103mg 5%
Cholesterol 16mg 0mg 5%
Calcium 32mg 78mg 5%
Vitamin B5 0.165mg 0.378mg 4%
Starch 8.55g 4%
Zinc 0.42mg 0.86mg 4%
Copper 0.159mg 0.191mg 4%
Vitamin B6 0mg 0.048mg 4%
Magnesium 20mg 27mg 2%
Carbs 55.36g 50.1g 2%
Potassium 187mg 110mg 2%
Fructose 0.62g 1%
Vitamin D 6IU 0IU 1%
Choline 17.4mg 14.6mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 7µg 0µg 1%
Net carbs 53.86g 46.9g N/A
Sugar 39.22g 3.17g N/A
Trans fat 1.313g N/A
Tryptophan 0.103mg 0%
Threonine 0.245mg 0%
Isoleucine 0.333mg 0%
Leucine 0.614mg 0%
Lysine 0.197mg 0%
Methionine 0.156mg 0%
Phenylalanine 0.433mg 0%
Valine 0.376mg 0%
Histidine 0.188mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
9% 4% 50% 36% 2%
Protein: 8.8 g
Fats: 3.5 g
Carbs: 50.1 g
Water: 35.7 g
Other: 1.9 g
Contains more FatsFats +407.1%
Contains more ProteinProtein +178.5%
Contains more WaterWater +59.5%
Contains more OtherOther +40.7%
~equal in Carbs ~50.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
37% 63%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.812 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +788.4%
Contains more Poly. FatPolyunsaturated fat +240.1%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Italian bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.