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  6. Yellow cake vs. Potato bread

Yellow cake vs. Potato bread — In-Depth Nutrition Comparison

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Differences between yellow cake and potato bread

  • Yellow cake is higher in vitamin E and vitamin K; however, potato bread is richer in phosphorus, folate, fiber, vitamin B6, potassium, calcium, and vitamin B5.
  • Potato bread's daily need coverage for phosphorus is 33% higher.

The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, potato.

Infographic

Yellow cake vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +69.1%
Contains less SodiumSodium -17.3%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +284%
Contains more IronIron +10.8%
Contains more ZincZinc +242.9%
Contains more PhosphorusPhosphorus +167.4%
Contains more ManganeseManganese +14%
Contains more SeleniumSelenium +61%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +857.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin KVitamin K +269.1%
Contains more Vitamin AVitamin A +242.9%
Contains more Vitamin B1Vitamin B1 +337.2%
Contains more Vitamin B2Vitamin B2 +14%
Contains more Vitamin B3Vitamin B3 +56.3%
Contains more Vitamin B5Vitamin B5 +395.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +472.7%
~equal in Vitamin C ~0mg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Yellow cake Potato bread DV% diff.
Phosphorus 138mg 369mg 33%
Polyunsaturated fat 4.728g 0g 32%
Vitamin E 4.5mg 0.47mg 27%
Saturated fat 5.793g 0g 26%
Folate 22µg 126µg 26%
Fats 17.75g 3.13g 22%
Fiber 1.5g 6.3g 19%
Protein 3.16g 12.5g 19%
Vitamin B6 0mg 0.232mg 18%
Monounsaturated fat 7.214g 0g 18%
Potassium 187mg 718mg 16%
Calcium 32mg 188mg 16%
Vitamin K 25.1µg 6.8µg 15%
Vitamin B5 0.165mg 0.817mg 13%
Vitamin B1 0.043mg 0.188mg 12%
Zinc 0.42mg 1.44mg 9%
Selenium 5.9µg 9.5µg 7%
Copper 0.159mg 0.094mg 7%
Calories 379kcal 266kcal 6%
Vitamin B12 0µg 0.15µg 6%
Cholesterol 16mg 0mg 5%
Starch 8.55g 4%
Vitamin B3 0.8mg 1.25mg 3%
Iron 2.03mg 2.25mg 3%
Sodium 310mg 375mg 3%
Carbs 55.36g 47.07g 3%
Vitamin A 7µg 24µg 2%
Magnesium 20mg 28mg 2%
Manganese 0.222mg 0.253mg 1%
Fructose 0.62g 1%
Vitamin D 0.2µg 0.1µg 1%
Vitamin D 6IU 2IU 1%
Vitamin B2 0.093mg 0.106mg 1%
Net carbs 53.86g 40.77g N/A
Sugar 39.22g 9.38g N/A
Trans fat 1.313g 0g N/A
Choline 17.4mg 18.4mg 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.474g N/A
Omega-6 - Gamma-linoleic acid 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.004g 0g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +467.1%
Contains more CarbsCarbs +17.6%
Contains more ProteinProtein +295.6%
Contains more WaterWater +49.9%
Contains more OtherOther +177.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.