Yellow cake vs. Potato bread — In-Depth Nutrition Comparison
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Differences between yellow cake and potato bread
- Yellow cake is higher in vitamin E and fats; however, potato bread is richer in phosphorus, folate, protein, fiber, vitamin B6, potassium, and calcium.
- Potato bread's daily need coverage for phosphorus is 33% higher.
The food types used in this comparison are Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery and Bread, potato.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +69.1% |
| Contains less SodiumSodium | -17.3% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +284% |
| Contains more IronIron | +10.8% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +167.4% |
| Contains more ManganeseManganese | +14% |
| Contains more SeleniumSelenium | +61% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +857.4% |
| Contains more Vitamin KVitamin K | +269.1% |
| Contains more Vitamin AVitamin A | +242.9% |
| Contains more Vitamin B1Vitamin B1 | +337.2% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +56.3% |
| Contains more Vitamin B5Vitamin B5 | +395.2% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +472.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 138mg | 369mg | 33% |
| Polyunsaturated fat | 4.728g | 0g | 32% |
| Omega-3 (ALA) | 0.474g | 30% | |
| Vitamin E | 4.5mg | 0.47mg | 27% |
| Folate | 22µg | 126µg | 26% |
| Saturated fat | 5.793g | 0g | 26% |
| Omega-6 (Linoleic acid) | 3.999g | 24% | |
| Fats | 17.75g | 3.13g | 22% |
| Protein | 3.16g | 12.5g | 19% |
| Fiber | 1.5g | 6.3g | 19% |
| Vitamin B6 | 0mg | 0.232mg | 18% |
| Monounsaturated fat | 7.214g | 0g | 18% |
| Calcium | 32mg | 188mg | 16% |
| Potassium | 187mg | 718mg | 16% |
| Vitamin K | 25.1µg | 6.8µg | 15% |
| Vitamin B5 | 0.165mg | 0.817mg | 13% |
| Vitamin B1 | 0.043mg | 0.188mg | 12% |
| Zinc | 0.42mg | 1.44mg | 9% |
| Copper | 0.159mg | 0.094mg | 7% |
| Selenium | 5.9µg | 9.5µg | 7% |
| Calories | 379kcal | 266kcal | 6% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Cholesterol | 16mg | 0mg | 5% |
| Starch | 8.55g | 4% | |
| Carbs | 55.36g | 47.07g | 3% |
| Iron | 2.03mg | 2.25mg | 3% |
| Sodium | 310mg | 375mg | 3% |
| Vitamin B3 | 0.8mg | 1.25mg | 3% |
| Magnesium | 20mg | 28mg | 2% |
| Vitamin A | 7µg | 24µg | 2% |
| Vitamin D* | 6 IU | 2 IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Manganese | 0.222mg | 0.253mg | 1% |
| Vitamin B2 | 0.093mg | 0.106mg | 1% |
| Fructose | 0.62g | 1% | |
| Protein per 100 calories | 0.83g | 4.7g | N/A |
| Calories per 10 g protein | 1199kcal | 213kcal | N/A |
| Weight per 100 calories | 26g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 53.86g | 40.77g | N/A |
| Sugar | 39.22g | 9.38g | N/A |
| Trans fat | 1.313g | 0g | N/A |
| Choline | 17.4mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.004g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.16 g
Fats:
17.75 g
Carbs:
55.36 g
Water:
22.38 g
Other:
1.35 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +467.1% |
| Contains more CarbsCarbs | +17.6% |
| Contains more ProteinProtein | +295.6% |
| Contains more WaterWater | +49.9% |
