Yellowtail vs. Squid — In-Depth Nutrition Comparison
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The main differences between yellowtail and squid
- Yellowtail is richer in vitamin B3, yet squid is richer in vitamin B12, vitamin B2, iron, copper, selenium, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for squid is 173% higher.
- Yellowtail contains 4 times more vitamin B3 than squid. Yellowtail contains 8.718mg of vitamin B3, while squid contains 2.189mg.
- Yellowtail contains less cholesterol.
Food types used in this article are Fish, yellowtail, mixed species, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -93.3% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +520.7% |
| Contains more PotassiumPotassium | +18.4% |
| Contains more IronIron | +1620.6% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +416.4% |
| Contains more PhosphorusPhosphorus | +188.6% |
| Contains more ManganeseManganese | +1000% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +929.4% |
| Contains more Vitamin B3Vitamin B3 | +298.3% |
| Contains more Vitamin CVitamin C | +193.1% |
| Contains more Vitamin AVitamin A | +554.8% |
| Contains more Vitamin B2Vitamin B2 | +3290.2% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +332% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.25µg | 5.4µg | 173% |
| Vitamin B2 | 0.051mg | 1.729mg | 129% |
| Iron | 0.63mg | 10.84mg | 128% |
| Copper | 0.058mg | 0.998mg | 104% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Phosphorus | 201mg | 580mg | 54% |
| Cholesterol | 71mg | 224mg | 51% |
| Vitamin B3 | 8.718mg | 2.189mg | 41% |
| Sodium | 50mg | 744mg | 30% |
| Zinc | 0.67mg | 3.46mg | 25% |
| Vitamin A | 31µg | 203µg | 19% |
| Calcium | 29mg | 180mg | 15% |
| Vitamin B1 | 0.175mg | 0.017mg | 13% |
| Manganese | 0.019mg | 0.209mg | 8% |
| Fats | 6.72g | 1.4g | 8% |
| Vitamin B6 | 0.185mg | 0.27mg | 7% |
| Vitamin C | 2.9mg | 8.5mg | 6% |
| Protein | 29.67g | 32.48g | 6% |
| Magnesium | 38mg | 60mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B5 | 0.681mg | 0.9mg | 4% |
| Potassium | 538mg | 637mg | 3% |
| Polyunsaturated fat | 0.268g | 2% | |
| Saturated fat | 0.236g | 1% | |
| Calories | 187kcal | 158kcal | 1% |
| Carbs | 0g | 1.64g | 1% |
| Net carbs | 0g | 1.64g | N/A |
| Monounsaturated fat | 0.162g | 0% | |
| Tryptophan | 0.332mg | 0.364mg | 0% |
| Threonine | 1.301mg | 1.398mg | 0% |
| Isoleucine | 1.367mg | 1.414mg | 0% |
| Leucine | 2.411mg | 2.287mg | 0% |
| Lysine | 2.725mg | 2.427mg | 0% |
| Methionine | 0.878mg | 0.733mg | 0% |
| Phenylalanine | 1.158mg | 1.164mg | 0% |
| Valine | 1.528mg | 1.419mg | 0% |
| Histidine | 0.873mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +380% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~32.48g
~equal in
Water
~61.12g
~equal in
Other
~3.36g
