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Yogurt vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between Yogurt and Crateva religiosa

  • Yogurt has more Phosphorus, and Calcium, however, Crateva religiosa is higher in Vitamin C, Fiber, Iron, and Manganese.
  • Crateva religiosa covers your daily need of Vitamin C 60% more than Yogurt.
  • Yogurt has 14 times more Calcium than Crateva religiosa. While Yogurt has 110mg of Calcium, Crateva religiosa has only 8mg.
  • Yogurt has less Sugar.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Abiyuch, raw.

Infographic

Yogurt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1275%
Contains more Phosphorus +187.2%
Contains more Zinc +67.7%
Contains more Iron +2200%
Contains more Magnesium +118.2%
Contains more Potassium +115.6%
Contains less Sodium -44.4%
Contains more Copper +235.3%
Contains more Manganese +1922.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +1275%
Contains more Phosphorus +187.2%
Contains more Zinc +67.7%
Contains more Iron +2200%
Contains more Magnesium +118.2%
Contains more Potassium +115.6%
Contains less Sodium -44.4%
Contains more Copper +235.3%
Contains more Manganese +1922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
11
:
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +2400%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +579.3%
Contains more Fats +290%
Contains more Carbs +388.9%
Contains more Other +25%
Equal in Water - 79.9
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +579.3%
Contains more Fats +290%
Contains more Carbs +388.9%
Contains more Other +25%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Crateva religiosa
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Yogurt Crateva religiosa Opinion
Net carbs 3.6g 12.3g Crateva religiosa
Protein 10.19g 1.5g Yogurt
Fats 0.39g 0.1g Yogurt
Carbs 3.6g 17.6g Crateva religiosa
Calories 59kcal 69kcal Crateva religiosa
Fructose 0g 3.8g Crateva religiosa
Sugar 3.24g 8.55g Yogurt
Fiber 0g 5.3g Crateva religiosa
Calcium 110mg 8mg Yogurt
Iron 0.07mg 1.61mg Crateva religiosa
Magnesium 11mg 24mg Crateva religiosa
Phosphorus 135mg 47mg Yogurt
Potassium 141mg 304mg Crateva religiosa
Sodium 36mg 20mg Crateva religiosa
Zinc 0.52mg 0.31mg Yogurt
Copper 0.017mg 0.057mg Crateva religiosa
Manganese 0.009mg 0.182mg Crateva religiosa
Selenium 9.7µg Yogurt
Vitamin A 4IU 100IU Crateva religiosa
Vitamin A RAE 1µg 5µg Crateva religiosa
Vitamin E 0.01mg Yogurt
Vitamin C 0mg 54.1mg Crateva religiosa
Vitamin B1 0.023mg Yogurt
Vitamin B2 0.278mg Yogurt
Vitamin B3 0.208mg Yogurt
Vitamin B5 0.331mg Yogurt
Vitamin B6 0.063mg Yogurt
Folate 7µg Yogurt
Vitamin B12 0.75µg Yogurt
Choline 15.1mg Yogurt
Cholesterol 5mg Crateva religiosa
Trans Fat 0.006g 0g Crateva religiosa
Saturated Fat 0.117g 0.014g Crateva religiosa
Monounsaturated Fat 0.053g Yogurt
Polyunsaturated fat 0.012g Yogurt
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
14%
Crateva religiosa
Minerals Daily Need Coverage Score
19%
Yogurt
18%
Crateva religiosa

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 5.31g)
Which food is richer in vitamins?
Yogurt
Yogurt is relatively richer in vitamins
Which food contains less Sodium?
Crateva religiosa
Crateva religiosa contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 19)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $2.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.