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Yogurt vs. Crateva religiosa — In-Depth Nutrition Comparison

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Summary of differences between yogurt and crateva religiosa

  • Yogurt has more phosphorus and calcium; however, crateva religiosa is higher in vitamin C, fiber, iron, and manganese.
  • Crateva religiosa covers your daily need for vitamin C, 60% more than yogurt.
  • Yogurt has 14 times more calcium than crateva religiosa. While yogurt has 110mg of calcium, crateva religiosa has only 8mg.
  • Yogurt has less sugar.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Abiyuch, raw.

Infographic

Yogurt vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +1275%
Contains more ZincZinc +67.7%
Contains more PhosphorusPhosphorus +187.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +115.6%
Contains more IronIron +2200%
Contains more CopperCopper +235.3%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +1922.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Crateva religiosa DV% diff.
Vitamin C 0mg 54.1mg 60%
Vitamin B12 0.75µg 31%
Fiber 0g 5.3g 21%
Vitamin B2 0.278mg 21%
Iron 0.07mg 1.61mg 19%
Selenium 9.7µg 18%
Protein 10.19g 1.5g 17%
Phosphorus 135mg 47mg 13%
Calcium 110mg 8mg 10%
Manganese 0.009mg 0.182mg 8%
Vitamin B5 0.331mg 7%
Potassium 141mg 304mg 5%
Carbs 3.6g 17.6g 5%
Fructose 0g 3.8g 5%
Vitamin B6 0.063mg 5%
Copper 0.017mg 0.057mg 4%
Magnesium 11mg 24mg 3%
Choline 15.1mg 3%
Vitamin B1 0.023mg 2%
Folate 7µg 2%
Zinc 0.52mg 0.31mg 2%
Cholesterol 5mg 2%
Sodium 36mg 20mg 1%
Vitamin B3 0.208mg 1%
Calories 59kcal 69kcal 1%
Fats 0.39g 0.1g 0%
Net carbs 3.6g 12.3g N/A
Sugar 3.24g 8.55g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 5µg 0%
Trans fat 0.006g 0g N/A
Saturated fat 0.117g 0.014g 0%
Monounsaturated fat 0.053g 0%
Polyunsaturated fat 0.012g 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +579.3%
Contains more FatsFats +290%
Contains more CarbsCarbs +388.9%
Contains more OtherOther +25%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
2
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -88%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
2
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
53% 44% 2%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 4.5 g
Fructose: 3.8 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.