Yogurt vs. Bagel — In-Depth Nutrition Comparison
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The main differences between yogurt and bagel
- Yogurt is richer in vitamin B12, yet bagel is richer in manganese, selenium, iron, vitamin B1, vitamin B3, copper, folate, and fiber.
- Daily need coverage for manganese for bagel is 62% higher.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than bagel.
Food types used in this article are Yogurt, Greek, plain, nonfat and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +450% |
| Contains less SodiumSodium | -91.8% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +3842.9% |
| Contains more CopperCopper | +929.4% |
| Contains more ZincZinc | +111.5% |
| Contains more ManganeseManganese | +15788.9% |
| Contains more SeleniumSelenium | +195.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +33% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +54.1% |
| Contains more Vitamin EVitamin E | +3100% |
| Contains more Vitamin B1Vitamin B1 | +1652.2% |
| Contains more Vitamin B3Vitamin B3 | +1520.2% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +985.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.009mg | 1.43mg | 62% |
| Selenium | 9.7µg | 28.7µg | 35% |
| Iron | 0.07mg | 2.76mg | 34% |
| Vitamin B1 | 0.023mg | 0.403mg | 32% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B3 | 0.208mg | 3.37mg | 20% |
| Copper | 0.017mg | 0.175mg | 18% |
| Sodium | 36mg | 439mg | 18% |
| Folate | 7µg | 76µg | 17% |
| Fiber | 0g | 4.1g | 16% |
| Carbs | 3.6g | 48.89g | 15% |
| Magnesium | 11mg | 51mg | 10% |
| Calories | 59kcal | 250kcal | 10% |
| Calcium | 110mg | 20mg | 9% |
| Vitamin B6 | 0.063mg | 0.147mg | 6% |
| Polyunsaturated fat | 0.012g | 0.936g | 6% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Vitamin B2 | 0.278mg | 0.209mg | 5% |
| Vitamin E | 0.01mg | 0.32mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Fats | 0.39g | 1.53g | 2% |
| Phosphorus | 135mg | 142mg | 1% |
| Vitamin B5 | 0.331mg | 0.375mg | 1% |
| Potassium | 141mg | 165mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Choline | 15.1mg | 9.8mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Monounsaturated fat | 0.053g | 0.29g | 1% |
| Protein | 10.19g | 10.2g | 0% |
| Net carbs | 3.6g | 44.79g | N/A |
| Sugar | 3.24g | 6.12g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +126.6% |
| Contains more FatsFats | +292.3% |
| Contains more CarbsCarbs | +1258.1% |
| Contains more OtherOther | +154.2% |
~equal in
Protein
~10.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +447.2% |
| Contains more Poly. FatPolyunsaturated fat | +7700% |
