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  6. Yogurt vs. Bamboo shoots

Yogurt vs. Bamboo shoots — In-Depth Nutrition Comparison

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Important differences between yogurt and bamboo shoots

  • Yogurt has more vitamin B12, selenium, vitamin B2, phosphorus, and calcium; however, bamboo shoots have more copper, vitamin B6, potassium, manganese, and vitamin B1.
  • Yogurt's daily need coverage for vitamin B12 is 31% more.
  • Yogurt has 12 times more selenium than bamboo shoots. Yogurt has 9.7µg of selenium, while bamboo shoots have 0.8µg.
  • Bamboo shoots have a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Bamboo shoots, raw.

Infographic

Yogurt vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +746.2%
Contains more PhosphorusPhosphorus +128.8%
Contains more SeleniumSelenium +1112.5%
Contains more PotassiumPotassium +278%
Contains more IronIron +614.3%
Contains more CopperCopper +1017.6%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -88.9%
Contains more ManganeseManganese +2811.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +297.1%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +552.2%
Contains more Vitamin B3Vitamin B3 +188.5%
Contains more Vitamin B6Vitamin B6 +281%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Yogurt Bamboo shoots DV% diff.
Vitamin B12 0.75µg 0µg 31%
Copper 0.017mg 0.19mg 19%
Vitamin B2 0.278mg 0.07mg 16%
Selenium 9.7µg 0.8µg 16%
Protein 10.19g 2.6g 15%
Vitamin B6 0.063mg 0.24mg 14%
Potassium 141mg 533mg 12%
Phosphorus 135mg 59mg 11%
Manganese 0.009mg 0.262mg 11%
Vitamin B1 0.023mg 0.15mg 11%
Calcium 110mg 13mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0.01mg 1mg 7%
Iron 0.07mg 0.5mg 5%
Zinc 0.52mg 1.1mg 5%
Vitamin C 0mg 4mg 4%
Vitamin B5 0.331mg 0.161mg 3%
Choline 15.1mg 0mg 3%
Vitamin B3 0.208mg 0.6mg 2%
Calories 59kcal 27kcal 2%
Magnesium 11mg 3mg 2%
Cholesterol 5mg 0mg 2%
Polyunsaturated fat 0.012g 0.134g 1%
Carbs 3.6g 5.2g 1%
Sodium 36mg 4mg 1%
Fats 0.39g 0.3g 0%
Net carbs 3.6g 3g N/A
Sugar 3.24g 3g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.006g 0g N/A
Folate 7µg 7µg 0%
Saturated fat 0.117g 0.069g 0%
Monounsaturated fat 0.053g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +291.9%
Contains more FatsFats +30%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +25%
~equal in Water ~91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +657.1%
Contains less Sat. FatSaturated fat -41%
Contains more Poly. FatPolyunsaturated fat +1016.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.