Yogurt vs. Beef Stroganoff — In-Depth Nutrition Comparison
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What are the main differences between yogurt and beef Stroganoff?
- Yogurt is richer in vitamin B12, vitamin B2, and phosphorus, yet beef Stroganoff is richer in vitamin K, vitamin A, folate, iron, and copper.
- Beef Stroganoff's daily need coverage for vitamin K is 86% higher.
- Yogurt has 3 times more vitamin B2 than beef Stroganoff. Yogurt has 0.278mg of vitamin B2, while beef Stroganoff has 0.09mg.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than beef Stroganoff.
We used Yogurt, Greek, plain, nonfat and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +450% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +27.6% |
| Contains more IronIron | +1157.1% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +111.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B3Vitamin B3 | +108% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +188.5% |
| Contains more Vitamin AVitamin A | +8300% |
| Contains more Vitamin EVitamin E | +4000% |
| Contains more Vitamin B1Vitamin B1 | +73.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +857.1% |
| Contains more CholineCholine | +19.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Vitamin B12 | 0.75µg | 0.26µg | 20% |
| Sodium | 36mg | 435mg | 17% |
| Folate | 7µg | 67µg | 15% |
| Vitamin B2 | 0.278mg | 0.09mg | 14% |
| Phosphorus | 135mg | 50mg | 12% |
| Protein | 10.19g | 5.1g | 10% |
| Saturated fat | 0.117g | 2.324g | 10% |
| Iron | 0.07mg | 0.88mg | 10% |
| Vitamin A | 1µg | 84µg | 9% |
| Calcium | 110mg | 20mg | 9% |
| Copper | 0.017mg | 0.1mg | 9% |
| Vitamin B5 | 0.331mg | 7% | |
| Fats | 0.39g | 4.6g | 6% |
| Cholesterol | 5mg | 21mg | 5% |
| Zinc | 0.52mg | 1.1mg | 5% |
| Selenium | 9.7µg | 7.6µg | 4% |
| Monounsaturated fat | 0.053g | 1.556g | 4% |
| Vitamin E | 0.01mg | 0.41mg | 3% |
| Polyunsaturated fat | 0.012g | 0.246g | 2% |
| Calories | 59kcal | 98kcal | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 11mg | 2mg | 2% |
| Carbs | 3.6g | 9g | 2% |
| Vitamin B1 | 0.023mg | 0.04mg | 1% |
| Vitamin B3 | 0.208mg | 0.1mg | 1% |
| Choline | 15.1mg | 18mg | 1% |
| Net carbs | 3.6g | 8.4g | N/A |
| Potassium | 141mg | 140mg | 0% |
| Sugar | 3.24g | 1.68g | N/A |
| Manganese | 0.009mg | 0% | |
| Vitamin B6 | 0.063mg | 0.06mg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +99.8% |
| Contains more FatsFats | +1079.5% |
| Contains more CarbsCarbs | +150% |
| Contains more OtherOther | +94.4% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Mono. FatMonounsaturated fat | +2835.8% |
| Contains more Poly. FatPolyunsaturated fat | +1950% |
