Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Yogurt vs. Black pepper — In-Depth Nutrition Comparison

Compare

What are the main differences between Yogurt and Black pepper?

  • Yogurt is richer in Vitamin B12, yet Black pepper is richer in Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, Potassium, Calcium, and Vitamin B5.
  • Black pepper's daily need coverage for Manganese is 554% higher.

We used Yogurt, Greek, plain, nonfat and Spices, pepper, black types in this comparison.

Infographic

Yogurt vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Selenium +98%
Contains more Calcium +302.7%
Contains more Iron +13771.4%
Contains more Magnesium +1454.5%
Contains more Phosphorus +17%
Contains more Potassium +842.6%
Contains less Sodium -44.4%
Contains more Zinc +128.8%
Contains more Copper +7723.5%
Contains more Manganese +141600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Selenium +98%
Contains more Calcium +302.7%
Contains more Iron +13771.4%
Contains more Magnesium +1454.5%
Contains more Phosphorus +17%
Contains more Potassium +842.6%
Contains less Sodium -44.4%
Contains more Zinc +128.8%
Contains more Copper +7723.5%
Contains more Manganese +141600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
3
:
Contains more Vitamin B2 +54.4%
Contains more Vitamin B12 +∞%
Contains more Choline +33.6%
Contains more Vitamin A +13575%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +322.7%
Contains more Vitamin B6 +361.9%
Contains more Folate +142.9%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 9% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 7% 410%
Contains more Vitamin B2 +54.4%
Contains more Vitamin B12 +∞%
Contains more Choline +33.6%
Contains more Vitamin A +13575%
Contains more Vitamin E +10300%
Contains more Vitamin B1 +369.6%
Contains more Vitamin B3 +449.5%
Contains more Vitamin B5 +322.7%
Contains more Vitamin B6 +361.9%
Contains more Folate +142.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +583%
Contains more Fats +735.9%
Contains more Carbs +1676.4%
Contains more Other +1280.6%
Equal in Protein - 10.39
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +583%
Contains more Fats +735.9%
Contains more Carbs +1676.4%
Contains more Other +1280.6%
Equal in Protein - 10.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1294.3%
Contains more Polyunsaturated fat +8216.7%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains less Saturated Fat -91.6%
Contains more Monounsaturated Fat +1294.3%
Contains more Polyunsaturated fat +8216.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Lactose +∞%
Contains more Galactose +366.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Contains more Lactose +∞%
Contains more Galactose +366.7%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Black pepper
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Black pepper Opinion
Net carbs 3.6g 38.65g Black pepper
Protein 10.19g 10.39g Black pepper
Fats 0.39g 3.26g Black pepper
Carbs 3.6g 63.95g Black pepper
Calories 59kcal 251kcal Black pepper
Fructose 0g 0.23g Black pepper
Sugar 3.24g 0.64g Black pepper
Fiber 0g 25.3g Black pepper
Calcium 110mg 443mg Black pepper
Iron 0.07mg 9.71mg Black pepper
Magnesium 11mg 171mg Black pepper
Phosphorus 135mg 158mg Black pepper
Potassium 141mg 1329mg Black pepper
Sodium 36mg 20mg Black pepper
Zinc 0.52mg 1.19mg Black pepper
Copper 0.017mg 1.33mg Black pepper
Manganese 0.009mg 12.753mg Black pepper
Selenium 9.7µg 4.9µg Yogurt
Vitamin A 4IU 547IU Black pepper
Vitamin A RAE 1µg 27µg Black pepper
Vitamin E 0.01mg 1.04mg Black pepper
Vitamin B1 0.023mg 0.108mg Black pepper
Vitamin B2 0.278mg 0.18mg Yogurt
Vitamin B3 0.208mg 1.143mg Black pepper
Vitamin B5 0.331mg 1.399mg Black pepper
Vitamin B6 0.063mg 0.291mg Black pepper
Folate 7µg 17µg Black pepper
Vitamin B12 0.75µg 0µg Yogurt
Choline 15.1mg 11.3mg Yogurt
Vitamin K 0µg 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Cholesterol 5mg 0mg Black pepper
Trans Fat 0.006g 0g Black pepper
Saturated Fat 0.117g 1.392g Yogurt
Monounsaturated Fat 0.053g 0.739g Black pepper
Polyunsaturated fat 0.012g 0.998g Black pepper
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
56%
Black pepper
Minerals Daily Need Coverage Score
19%
Yogurt
297%
Black pepper

Comparison summary

Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 1.275g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 2.6g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 5mg)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.1)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.