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  6. Yogurt vs. Blueberry pie

Yogurt vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between yogurt and blueberry pie

  • Yogurt has more vitamin B12, phosphorus, vitamin B2, and calcium; however, blueberry pie has more vitamin B1, iron, manganese, and vitamin B3.
  • Blueberry pie's daily need coverage for vitamin B1 is 12748% more.
  • Yogurt is lower in sodium.
  • Blueberry pie has a higher glycemic index than yogurt.

The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Pie, blueberry, prepared from recipe.

Infographic

Yogurt vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +1471.4%
Contains more PotassiumPotassium +182%
Contains more ZincZinc +160%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -80.5%
Contains more SeleniumSelenium +31.1%
Contains more IronIron +1657.1%
Contains more CopperCopper +294.1%
Contains more ManganeseManganese +3233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +110.6%
Contains more Vitamin B5Vitamin B5 +166.9%
Contains more Vitamin B6Vitamin B6 +85.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +665117.4%
Contains more Vitamin B3Vitamin B3 +474%
Contains more FolateFolate +228.6%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Blueberry pie DV% diff.
Vitamin B1 0.023mg 153mg 12748%
Vitamin B12 0.75µg 0µg 31%
Polyunsaturated fat 0.012g 3.08g 20%
Fats 0.39g 11.9g 18%
Phosphorus 135mg 30mg 15%
Protein 10.19g 2.7g 15%
Iron 0.07mg 1.23mg 15%
Monounsaturated fat 0.053g 5.121g 13%
Saturated fat 0.117g 2.911g 13%
Manganese 0.009mg 0.3mg 13%
Vitamin B2 0.278mg 0.132mg 11%
Carbs 3.6g 33.5g 10%
Calcium 110mg 7mg 10%
Calories 59kcal 245kcal 9%
Vitamin B3 0.208mg 1.194mg 6%
Sodium 36mg 185mg 6%
Copper 0.017mg 0.067mg 6%
Folate 7µg 23µg 4%
Selenium 9.7µg 7.4µg 4%
Vitamin B5 0.331mg 0.124mg 4%
Zinc 0.52mg 0.2mg 3%
Choline 15.1mg 3%
Potassium 141mg 50mg 3%
Vitamin B6 0.063mg 0.034mg 2%
Cholesterol 5mg 0mg 2%
Magnesium 11mg 8mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 3.6g 33.5g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 2µg 0%
Trans fat 0.006g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +277.4%
Contains more WaterWater +66.2%
Contains more FatsFats +2951.3%
Contains more CarbsCarbs +830.6%
~equal in Other ~0.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +9562.3%
Contains more Poly. FatPolyunsaturated fat +25566.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.