Yogurt vs. Brussels sprouts — In-Depth Nutrition Comparison
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The main differences between yogurt and Brussels sprouts
- Yogurt is richer in vitamin B12, selenium, and vitamin B2, yet Brussels sprouts are richer in vitamin K, vitamin C, iron, fiber, vitamin A, manganese, and folate.
- Daily need coverage for vitamin K for Brussels sprouts is 148% higher.
Food types used in this article are Yogurt, Greek, plain, nonfat and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.9% |
| Contains more ZincZinc | +23.8% |
| Contains more PhosphorusPhosphorus | +95.7% |
| Contains more SeleniumSelenium | +506.3% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +175.9% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +311.8% |
| Contains less SodiumSodium | -30.6% |
| Contains more ManganeseManganese | +3644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3700% |
| Contains more Vitamin EVitamin E | +8700% |
| Contains more Vitamin B1Vitamin B1 | +504.3% |
| Contains more Vitamin B3Vitamin B3 | +258.2% |
| Contains more Vitamin B6Vitamin B6 | +247.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +771.4% |
| Contains more CholineCholine | +26.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.012g | 153g | 1020% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0mg | 85mg | 94% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Iron | 0.07mg | 1.4mg | 17% |
| Selenium | 9.7µg | 1.6µg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Protein | 10.19g | 3.38g | 14% |
| Vitamin B2 | 0.278mg | 0.09mg | 14% |
| Folate | 7µg | 61µg | 14% |
| Manganese | 0.009mg | 0.337mg | 14% |
| Vitamin B6 | 0.063mg | 0.219mg | 12% |
| Vitamin B1 | 0.023mg | 0.139mg | 10% |
| Phosphorus | 135mg | 69mg | 9% |
| Potassium | 141mg | 389mg | 7% |
| Calcium | 110mg | 42mg | 7% |
| Copper | 0.017mg | 0.07mg | 6% |
| Vitamin E | 0.01mg | 0.88mg | 6% |
| Vitamin A | 1µg | 38µg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin B3 | 0.208mg | 0.745mg | 3% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 8.95g | 2% |
| Fructose | 0g | 0.93g | 1% |
| Choline | 15.1mg | 19.1mg | 1% |
| Calories | 59kcal | 43kcal | 1% |
| Zinc | 0.52mg | 0.42mg | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 5.15g | N/A |
| Sugar | 3.24g | 2.2g | N/A |
| Sodium | 36mg | 25mg | 0% |
| Vitamin B5 | 0.331mg | 0.309mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.062g | 0% |
| Monounsaturated fat | 0.053g | 0.023g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +201.5% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +148.6% |
| Contains more OtherOther | +90.3% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +130.4% |
| Contains less Sat. FatSaturated fat | -47% |
| Contains more Poly. FatPolyunsaturated fat | +1274900% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
