Yogurt vs. Caramel — In-Depth Nutrition Comparison
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Significant differences between yogurt and caramel
- Yogurt has more vitamin B12 and selenium; however, caramel is richer in vitamin B1 and vitamin B5.
- Yogurt covers your daily vitamin B12 needs 19% more than caramel.
- Caramel has 5 times less selenium than yogurt. Yogurt has 9.7µg of selenium, while caramel has 1.8µg.
- Yogurt contains less sodium.
- Caramel has a higher glycemic index. The glycemic index of caramel is 65, while the glycemic index of yogurt is 19.
Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Candies, caramels.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +438.9% |
| Contains more MagnesiumMagnesium | +54.5% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +100% |
| Contains more ManganeseManganese | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +150% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +88.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +347.8% |
| Contains more Vitamin B5Vitamin B5 | +87.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 3.6g | 77g | 24% |
| Polyunsaturated fat | 0.012g | 3.478g | 23% |
| Vitamin B12 | 0.75µg | 0.3µg | 19% |
| Calories | 59kcal | 382kcal | 16% |
| Selenium | 9.7µg | 1.8µg | 14% |
| Fats | 0.39g | 8.1g | 12% |
| Protein | 10.19g | 4.6g | 11% |
| Saturated fat | 0.117g | 2.476g | 11% |
| Sodium | 36mg | 245mg | 9% |
| Vitamin B1 | 0.023mg | 0.103mg | 7% |
| Vitamin B5 | 0.331mg | 0.62mg | 6% |
| Monounsaturated fat | 0.053g | 1.542g | 4% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Calcium | 110mg | 138mg | 3% |
| Phosphorus | 135mg | 114mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Potassium | 141mg | 214mg | 2% |
| Vitamin B2 | 0.278mg | 0.256mg | 2% |
| Iron | 0.07mg | 0.14mg | 1% |
| Choline | 15.1mg | 8mg | 1% |
| Folate | 7µg | 4µg | 1% |
| Vitamin B6 | 0.063mg | 0.056mg | 1% |
| Cholesterol | 5mg | 7mg | 1% |
| Vitamin A | 1µg | 12µg | 1% |
| Zinc | 0.52mg | 0.44mg | 1% |
| Magnesium | 11mg | 17mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 3.6g | 77g | N/A |
| Sugar | 3.24g | 65.5g | N/A |
| Copper | 0.017mg | 0.018mg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin B3 | 0.208mg | 0.148mg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.417mg | 0% | |
| Lysine | 0.338mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.205mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +121.5% |
| Contains more WaterWater | +901.2% |
| Contains more FatsFats | +1976.9% |
| Contains more CarbsCarbs | +2038.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +2809.4% |
| Contains more Poly. FatPolyunsaturated fat | +28883.3% |
