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  6. Yogurt vs. Caraway cheese

Yogurt vs. Caraway cheese — In-Depth Nutrition Comparison

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The main differences between yogurt and caraway cheese

  • Yogurt is richer in vitamin B12, yet caraway cheese is richer in calcium, phosphorus, zinc, vitamin A, vitamin B2, and selenium.
  • Daily need coverage for saturated fat for caraway cheese is 92% higher.
  • Yogurt contains 3 times more vitamin B12 than caraway cheese. Yogurt contains 0.75µg of vitamin B12, while caraway cheese contains 0.27µg.
  • Yogurt contains less cholesterol.

Food types used in this article are Yogurt, Greek, plain, nonfat and Cheese, caraway.

Infographic

Yogurt vs Caraway cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 202% 8.2% 24% 8% 80% 210% 90% 2.7% 79%
Contains more PotassiumPotassium +51.6%
Contains less SodiumSodium -94.8%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +511.8%
Contains more IronIron +814.3%
Contains more CopperCopper +41.2%
Contains more ZincZinc +465.4%
Contains more PhosphorusPhosphorus +263%
Contains more ManganeseManganese +133.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 0% 0% 7.8% 104% 3.4% 11% 17% 34% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +74.2%
Contains more Vitamin B12Vitamin B12 +177.8%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27000%
Contains more Vitamin B1Vitamin B1 +34.8%
Contains more Vitamin B2Vitamin B2 +61.9%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Caraway cheese DV% diff.
Saturated fat 0.117g 18.584g 84%
Calcium 110mg 673mg 56%
Phosphorus 135mg 490mg 51%
Fats 0.39g 29.2g 44%
Protein 10.19g 25.18g 30%
Vitamin A 1µg 271µg 30%
Cholesterol 5mg 93mg 29%
Sodium 36mg 690mg 28%
Zinc 0.52mg 2.94mg 22%
Monounsaturated fat 0.053g 8.275g 21%
Vitamin B12 0.75µg 0.27µg 20%
Calories 59kcal 376kcal 16%
Vitamin B2 0.278mg 0.45mg 13%
Selenium 9.7µg 14.5µg 9%
Iron 0.07mg 0.64mg 7%
Polyunsaturated fat 0.012g 0.83g 5%
Magnesium 11mg 22mg 3%
Vitamin B5 0.331mg 0.19mg 3%
Folate 7µg 18µg 3%
Choline 15.1mg 3%
Manganese 0.009mg 0.021mg 1%
Vitamin B1 0.023mg 0.031mg 1%
Copper 0.017mg 0.024mg 1%
Vitamin B6 0.063mg 0.074mg 1%
Potassium 141mg 93mg 1%
Carbs 3.6g 3.06g 0%
Net carbs 3.6g 3.06g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Vitamin B3 0.208mg 0.18mg 0%
Trans fat 0.006g N/A
Tryptophan 0.324mg 0%
Threonine 0.896mg 0%
Isoleucine 1.563mg 0%
Leucine 2.412mg 0%
Lysine 2.095mg 0%
Methionine 0.659mg 0%
Phenylalanine 1.326mg 0%
Valine 1.682mg 0%
Histidine 0.884mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
25% 29% 3% 39% 3%
Protein: 25.18 g
Fats: 29.2 g
Carbs: 3.06 g
Water: 39.28 g
Other: 3.28 g
Contains more CarbsCarbs +17.6%
Contains more WaterWater +116.6%
Contains more ProteinProtein +147.1%
Contains more FatsFats +7387.2%
Contains more OtherOther +355.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
67% 30% 3%
Saturated fat: Sat. Fat 18.584 g
Monounsaturated fat: Mono. Fat 8.275 g
Polyunsaturated fat: Poly. Fat 0.83 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +15513.2%
Contains more Poly. FatPolyunsaturated fat +6816.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Caraway cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.