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  6. Yogurt vs. Castanea crenata

Yogurt vs. Castanea crenata — In-Depth Nutrition Comparison

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How are yogurt and castanea crenata different?

  • Yogurt is richer in vitamin B12 and phosphorus, while castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, iron, vitamin B6, folate, and magnesium.
  • Castanea crenata covers your daily need for manganese, 69% more than yogurt.

Yogurt, Greek, plain, nonfat and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Yogurt vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +254.8%
Contains more PhosphorusPhosphorus +87.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +345.5%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1971.4%
Contains more CopperCopper +3205.9%
Contains more ZincZinc +111.5%
Contains less SodiumSodium -61.1%
Contains more ManganeseManganese +17577.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B5Vitamin B5 +60.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +1395.7%
Contains more Vitamin B3Vitamin B3 +621.2%
Contains more Vitamin B6Vitamin B6 +349.2%
Contains more FolateFolate +571.4%
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Castanea crenata DV% diff.
Manganese 0.009mg 1.591mg 69%
Copper 0.017mg 0.562mg 61%
Vitamin B12 0.75µg 0µg 31%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.023mg 0.344mg 27%
Selenium 9.7µg 18%
Vitamin B6 0.063mg 0.283mg 17%
Iron 0.07mg 1.45mg 17%
Protein 10.19g 2.25g 16%
Folate 7µg 47µg 10%
Carbs 3.6g 34.91g 10%
Phosphorus 135mg 72mg 9%
Vitamin B2 0.278mg 0.163mg 9%
Magnesium 11mg 49mg 9%
Vitamin B3 0.208mg 1.5mg 8%
Calcium 110mg 31mg 8%
Potassium 141mg 329mg 6%
Calories 59kcal 154kcal 5%
Zinc 0.52mg 1.1mg 5%
Vitamin B5 0.331mg 0.206mg 3%
Choline 15.1mg 3%
Cholesterol 5mg 0mg 2%
Monounsaturated fat 0.053g 0.278g 1%
Sodium 36mg 14mg 1%
Polyunsaturated fat 0.012g 0.138g 1%
Fats 0.39g 0.53g 0%
Net carbs 3.6g 34.91g N/A
Sugar 3.24g N/A
Vitamin A 1µg 2µg 0%
Vitamin E 0.01mg 0%
Trans fat 0.006g N/A
Saturated fat 0.117g 0.078g 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
2
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +352.9%
Contains more WaterWater +38.6%
Contains more FatsFats +35.9%
Contains more CarbsCarbs +869.7%
Contains more OtherOther +25%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
0
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +424.5%
Contains more Poly. FatPolyunsaturated fat +1050%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.