Yogurt vs. Celeriac — In-Depth Nutrition Comparison
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What are the differences between yogurt and celeriac?
- Yogurt is higher in vitamin B12, vitamin B2, selenium, and calcium, yet celeriac is higher in vitamin K, vitamin C, iron, vitamin B6, fiber, and manganese.
- Celeriac's daily need coverage for vitamin K is 34% more.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Celeriac, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +155.8% |
| Contains more ZincZinc | +57.6% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains less SodiumSodium | -64% |
| Contains more SeleniumSelenium | +1285.7% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +311.8% |
| Contains more ManganeseManganese | +1655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +363.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +67.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3500% |
| Contains more Vitamin B1Vitamin B1 | +117.4% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B6Vitamin B6 | +161.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41µg | 34% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Protein | 10.19g | 1.5g | 17% |
| Vitamin B2 | 0.278mg | 0.06mg | 17% |
| Selenium | 9.7µg | 0.7µg | 16% |
| Vitamin C | 0mg | 8mg | 9% |
| Iron | 0.07mg | 0.7mg | 8% |
| Vitamin B6 | 0.063mg | 0.165mg | 8% |
| Fiber | 0g | 1.8g | 7% |
| Calcium | 110mg | 43mg | 7% |
| Manganese | 0.009mg | 0.158mg | 6% |
| Copper | 0.017mg | 0.07mg | 6% |
| Potassium | 141mg | 300mg | 5% |
| Sodium | 36mg | 100mg | 3% |
| Vitamin B3 | 0.208mg | 0.7mg | 3% |
| Phosphorus | 135mg | 115mg | 3% |
| Zinc | 0.52mg | 0.33mg | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Carbs | 3.6g | 9.2g | 2% |
| Vitamin B1 | 0.023mg | 0.05mg | 2% |
| Vitamin E | 0.01mg | 0.36mg | 2% |
| Choline | 15.1mg | 9mg | 1% |
| Polyunsaturated fat | 0.012g | 0.148g | 1% |
| Calories | 59kcal | 42kcal | 1% |
| Fats | 0.39g | 0.3g | 0% |
| Net carbs | 3.6g | 7.4g | N/A |
| Sugar | 3.24g | 1.6g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.331mg | 0.352mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.079g | 0% |
| Monounsaturated fat | 0.053g | 0.058g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +579.3% |
| Contains more FatsFats | +30% |
| Contains more CarbsCarbs | +155.6% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.5% |
| Contains more Poly. FatPolyunsaturated fat | +1133.3% |
~equal in
Monounsaturated fat
~0.058g
