Yogurt vs. Chayote — In-Depth Nutrition Comparison
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A recap on differences between yogurt and chayote
- Yogurt is higher in vitamin B12, vitamin B2, selenium, phosphorus, and calcium, yet chayote is higher in folate, copper, vitamin C, manganese, and fiber.
- Yogurt covers your daily vitamin B12 needs 31% more than chayote.
- Yogurt contains 49 times more selenium than chayote. While yogurt contains 9.7µg of selenium, chayote contains only 0.2µg.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Chayote, fruit, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +547.1% |
| Contains more PotassiumPotassium | +12.8% |
| Contains more PhosphorusPhosphorus | +650% |
| Contains more SeleniumSelenium | +4750% |
| Contains more IronIron | +385.7% |
| Contains more CopperCopper | +623.5% |
| Contains more ZincZinc | +42.3% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +858.6% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +64.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +126% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1228.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Folate | 7µg | 93µg | 22% |
| Vitamin B2 | 0.278mg | 0.029mg | 19% |
| Protein | 10.19g | 0.82g | 19% |
| Phosphorus | 135mg | 18mg | 17% |
| Selenium | 9.7µg | 0.2µg | 17% |
| Copper | 0.017mg | 0.123mg | 12% |
| Vitamin C | 0mg | 7.7mg | 9% |
| Calcium | 110mg | 17mg | 9% |
| Manganese | 0.009mg | 0.189mg | 8% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin K | 0µg | 4.1µg | 3% |
| Iron | 0.07mg | 0.34mg | 3% |
| Vitamin B5 | 0.331mg | 0.249mg | 2% |
| Vitamin B3 | 0.208mg | 0.47mg | 2% |
| Calories | 59kcal | 19kcal | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.52mg | 0.74mg | 2% |
| Sodium | 36mg | 2mg | 1% |
| Vitamin B6 | 0.063mg | 0.076mg | 1% |
| Choline | 15.1mg | 9.2mg | 1% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Fats | 0.39g | 0.13g | 0% |
| Carbs | 3.6g | 4.51g | 0% |
| Net carbs | 3.6g | 2.81g | N/A |
| Magnesium | 11mg | 12mg | 0% |
| Potassium | 141mg | 125mg | 0% |
| Sugar | 3.24g | 1.66g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B1 | 0.023mg | 0.025mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.028g | 0% |
| Monounsaturated fat | 0.053g | 0.01g | 0% |
| Polyunsaturated fat | 0.012g | 0.057g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.001mg | 0% | |
| Phenylalanine | 0.047mg | 0% | |
| Valine | 0.063mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1142.7% |
| Contains more FatsFats | +200% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +25.3% |
| Contains more WaterWater | +10.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +430% |
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +375% |
