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  6. Yogurt vs. Cheshire cheese

Yogurt vs. Cheshire cheese — In-Depth Nutrition Comparison

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What are the main differences between yogurt and cheshire cheese?

  • Yogurt has less calcium, phosphorus, zinc, vitamin A, and selenium than cheshire cheese.
  • Cheshire cheese's daily need coverage for saturated fat is 97% higher.
  • Yogurt contains less sodium.

We used Yogurt, Greek, plain, nonfat and Cheese, cheshire types in this comparison.

Infographic

Yogurt vs Cheshire cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 33% 12% 2.6% 5.7% 14% 58% 4.7% 1.2% 53%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +48.4%
Contains less SodiumSodium -94.9%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +484.5%
Contains more IronIron +200%
Contains more CopperCopper +147.1%
Contains more ZincZinc +436.5%
Contains more PhosphorusPhosphorus +243.7%
Contains more ManganeseManganese +33.3%
Contains more SeleniumSelenium +49.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0.2% 0% 5.8% 64% 3.9% 20% 15% 94% 0% 5.3% 8.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 78% 0% 0% 12% 68% 1.5% 25% 17% 104% 0% 14% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +160%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +23200%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +17.5%
Contains more Vitamin B12Vitamin B12 +10.7%
Contains more FolateFolate +157.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.293mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Yogurt Cheshire cheese DV% diff.
Saturated fat 0.117g 19.475g 88%
Calcium 110mg 643mg 53%
Phosphorus 135mg 464mg 47%
Fats 0.39g 30.6g 46%
Cholesterol 5mg 103mg 33%
Sodium 36mg 700mg 29%
Protein 10.19g 23.37g 26%
Vitamin A 1µg 233µg 26%
Monounsaturated fat 0.053g 8.671g 22%
Zinc 0.52mg 2.79mg 21%
Calories 59kcal 387kcal 16%
Selenium 9.7µg 14.5µg 9%
Polyunsaturated fat 0.012g 0.87g 6%
Choline 15.1mg 3%
Folate 7µg 18µg 3%
Vitamin B12 0.75µg 0.83µg 3%
Copper 0.017mg 0.042mg 3%
Vitamin B5 0.331mg 0.413mg 2%
Iron 0.07mg 0.21mg 2%
Magnesium 11mg 21mg 2%
Vitamin B1 0.023mg 0.046mg 2%
Vitamin B6 0.063mg 0.074mg 1%
Vitamin B3 0.208mg 0.08mg 1%
Vitamin B2 0.278mg 0.293mg 1%
Potassium 141mg 95mg 1%
Carbs 3.6g 4.78g 0%
Net carbs 3.6g 4.78g N/A
Sugar 3.24g N/A
Vitamin E 0.01mg 0%
Manganese 0.009mg 0.012mg 0%
Trans fat 0.006g N/A
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%
Omega-3 - ALA 0.001g N/A
Omega-6 - Linoleic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
1
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more WaterWater +126%
Contains more ProteinProtein +129.3%
Contains more FatsFats +7746.2%
Contains more CarbsCarbs +32.8%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
1
64% 29% 7%
Saturated fat: Sat. Fat 0.117 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.012 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +16260.4%
Contains more Poly. FatPolyunsaturated fat +7150%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.