Yogurt vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Yogurt and Chicken sandwich different?
- Yogurt is richer in Vitamin B12, while Chicken sandwich is higher in Vitamin B3, Vitamin B6, Iron, Selenium, Vitamin B5, Vitamin B1, and Vitamin E .
- Chicken sandwich covers your daily need of Vitamin B3 47% more than Yogurt.
- Yogurt contains 6 times more Vitamin B12 than Chicken sandwich. Yogurt contains 0.75µg of Vitamin B12, while Chicken sandwich contains 0.13µg.
- Yogurt is lower in Saturated Fat.
Yogurt, Greek, plain, nonfat and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+89.7%
Contains
less
Sodium
-95.2%
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Iron
+2428.6%
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Magnesium
+118.2%
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Phosphorus
+37%
Contains
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Potassium
+73.8%
Contains
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Zinc
+17.3%
Contains
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Copper
+294.1%
Contains
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Manganese
+2333.3%
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Selenium
+105.2%
Contains
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Calcium
+89.7%
Contains
less
Sodium
-95.2%
Contains
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Iron
+2428.6%
Contains
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Magnesium
+118.2%
Contains
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Phosphorus
+37%
Contains
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Potassium
+73.8%
Contains
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Zinc
+17.3%
Contains
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Copper
+294.1%
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Manganese
+2333.3%
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Selenium
+105.2%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B12
+476.9%
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Vitamin A
+700%
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Vitamin E
+24000%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+900%
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Vitamin B3
+3611.5%
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Vitamin B5
+262.5%
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Vitamin B6
+507.9%
Contains
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Folate
+571.4%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.3
Contains
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Vitamin B12
+476.9%
Contains
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Vitamin A
+700%
Contains
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Vitamin E
+24000%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+900%
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Vitamin B3
+3611.5%
Contains
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Vitamin B5
+262.5%
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Vitamin B6
+507.9%
Contains
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Folate
+571.4%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+73.9%
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Protein
+59.8%
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Fats
+2769.2%
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Carbs
+480.3%
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Other
+275%
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+73.9%
Contains
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Protein
+59.8%
Contains
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Fats
+2769.2%
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Carbs
+480.3%
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Other
+275%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.5%
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Monounsaturated Fat
+8354.7%
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Polyunsaturated fat
+26375%
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-94.5%
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Monounsaturated Fat
+8354.7%
Contains
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Polyunsaturated fat
+26375%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Lactose
+∞%
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Galactose
+∞%
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Starch
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 19.49g |
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| Protein | 10.19g | 16.28g |
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| Fats | 0.39g | 11.19g |
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| Carbs | 3.6g | 20.89g |
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| Calories | 59kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 0g | 0.97g |
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| Sugar | 3.24g | 3.64g |
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| Fiber | 0g | 1.4g |
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| Calcium | 110mg | 58mg |
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| Iron | 0.07mg | 1.77mg |
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| Magnesium | 11mg | 24mg |
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| Phosphorus | 135mg | 185mg |
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| Potassium | 141mg | 245mg |
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| Sodium | 36mg | 753mg |
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| Zinc | 0.52mg | 0.61mg |
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| Copper | 0.017mg | 0.067mg |
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| Manganese | 0.009mg | 0.219mg |
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| Selenium | 9.7µg | 19.9µg |
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| Vitamin A | 4IU | 32IU |
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| Vitamin A RAE | 1µg | 3µg |
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| Vitamin E | 0.01mg | 2.41mg |
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| Vitamin D | 0IU | 5IU |
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| Vitamin D | 0µg | 0.1µg |
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| Vitamin C | 0mg | 0.8mg |
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| Vitamin B1 | 0.023mg | 0.23mg |
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| Vitamin B2 | 0.278mg | 0.3mg |
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| Vitamin B3 | 0.208mg | 7.72mg |
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| Vitamin B5 | 0.331mg | 1.2mg |
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| Vitamin B6 | 0.063mg | 0.383mg |
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| Folate | 7µg | 47µg |
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| Vitamin B12 | 0.75µg | 0.13µg |
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| Vitamin K | 0µg | 8.5µg |
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| Cholesterol | 5mg | 35mg |
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| Trans Fat | 0.006g | 0.03g |
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| Saturated Fat | 0.117g | 2.123g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.053g | 4.481g |
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| Polyunsaturated fat | 0.012g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.006g |
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| Omega-6 - Linoleic acid | 0.01g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.009g |
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| Omega-3 - ALA | 0.001g | 0.197g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
47%
Minerals Daily Need Coverage Score
19%
48%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Yogurt contains less Sodium (difference - 717mg)
Which food is lower in Cholesterol?
Yogurt is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 2.006g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 55)
Which food is cheaper?
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins