Yogurt vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are yogurt and chicken sandwich different?
- Yogurt is richer in vitamin B12, while chicken sandwich is higher in vitamin B3, vitamin B6, iron, selenium, vitamin B5, vitamin B1, and vitamin E.
- Chicken sandwich covers your daily need for vitamin B3, 47% more than yogurt.
- Yogurt contains 6 times more vitamin B12 than chicken sandwich. Yogurt contains 0.75µg of vitamin B12, while chicken sandwich contains 0.13µg.
- Yogurt is lower in saturated fat.
- Chicken sandwich has a higher glycemic index (74) than yogurt (19).
Yogurt, Greek, plain, nonfat and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +89.7% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more IronIron | +2428.6% |
| Contains more CopperCopper | +294.1% |
| Contains more ZincZinc | +17.3% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains more ManganeseManganese | +2333.3% |
| Contains more SeleniumSelenium | +105.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +476.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +24000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B3Vitamin B3 | +3611.5% |
| Contains more Vitamin B5Vitamin B5 | +262.5% |
| Contains more Vitamin B6Vitamin B6 | +507.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +571.4% |
| Contains more CholineCholine | +133.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.208mg | 7.72mg | 47% |
| Sodium | 36mg | 753mg | 31% |
| Vitamin B12 | 0.75µg | 0.13µg | 26% |
| Vitamin B6 | 0.063mg | 0.383mg | 25% |
| Polyunsaturated fat | 0.012g | 3.177g | 21% |
| Iron | 0.07mg | 1.77mg | 21% |
| Selenium | 9.7µg | 19.9µg | 19% |
| Fats | 0.39g | 11.19g | 17% |
| Vitamin B5 | 0.331mg | 1.2mg | 17% |
| Vitamin B1 | 0.023mg | 0.23mg | 17% |
| Vitamin E | 0.01mg | 2.41mg | 16% |
| Protein | 10.19g | 16.28g | 12% |
| Monounsaturated fat | 0.053g | 4.481g | 11% |
| Folate | 7µg | 47µg | 10% |
| Calories | 59kcal | 250kcal | 10% |
| Cholesterol | 5mg | 35mg | 10% |
| Saturated fat | 0.117g | 2.123g | 9% |
| Manganese | 0.009mg | 0.219mg | 9% |
| Vitamin K | 0µg | 8.5µg | 7% |
| Phosphorus | 135mg | 185mg | 7% |
| Starch | 16.5g | 7% | |
| Carbs | 3.6g | 20.89g | 6% |
| Copper | 0.017mg | 0.067mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Calcium | 110mg | 58mg | 5% |
| Choline | 15.1mg | 35.3mg | 4% |
| Potassium | 141mg | 245mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B2 | 0.278mg | 0.3mg | 2% |
| Fructose | 0g | 0.97g | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Zinc | 0.52mg | 0.61mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 3.6g | 19.49g | N/A |
| Sugar | 3.24g | 3.64g | N/A |
| Vitamin A | 1µg | 3µg | 0% |
| Trans fat | 0.006g | 0.03g | N/A |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.001g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +73.9% |
| Contains more ProteinProtein | +59.8% |
| Contains more FatsFats | +2769.2% |
| Contains more CarbsCarbs | +480.3% |
| Contains more OtherOther | +275% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Mono. FatMonounsaturated fat | +8354.7% |
| Contains more Poly. FatPolyunsaturated fat | +26375% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
