Yogurt vs. Chives — In-Depth Nutrition Comparison
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Important differences between yogurt and chives
- Yogurt has more vitamin B12, selenium, and vitamin B2; however, chives have more vitamin K, vitamin A, vitamin C, folate, iron, manganese, and copper.
- Chives' daily need coverage for vitamin K is 177% more.
- Chives have a higher glycemic index than yogurt.
The food varieties used in the comparison are Yogurt, Greek, plain, nonfat and Chives, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.6% |
| Contains more PhosphorusPhosphorus | +132.8% |
| Contains more SeleniumSelenium | +977.8% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more PotassiumPotassium | +109.9% |
| Contains more IronIron | +2185.7% |
| Contains more CopperCopper | +823.5% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +4044.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +190.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +21700% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +239.1% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 212.7µg | 177% |
| Vitamin C | 0mg | 58.1mg | 65% |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Folate | 7µg | 105µg | 25% |
| Vitamin A | 1µg | 218µg | 24% |
| Iron | 0.07mg | 1.6mg | 19% |
| Selenium | 9.7µg | 0.9µg | 16% |
| Manganese | 0.009mg | 0.373mg | 16% |
| Copper | 0.017mg | 0.157mg | 16% |
| Protein | 10.19g | 3.27g | 14% |
| Vitamin B2 | 0.278mg | 0.115mg | 13% |
| Phosphorus | 135mg | 58mg | 11% |
| Fiber | 0g | 2.5g | 10% |
| Magnesium | 11mg | 42mg | 7% |
| Vitamin B6 | 0.063mg | 0.138mg | 6% |
| Potassium | 141mg | 296mg | 5% |
| Vitamin B1 | 0.023mg | 0.078mg | 5% |
| Vitamin B3 | 0.208mg | 0.647mg | 3% |
| Calcium | 110mg | 92mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Choline | 15.1mg | 5.2mg | 2% |
| Polyunsaturated fat | 0.012g | 0.267g | 2% |
| Calories | 59kcal | 30kcal | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Sodium | 36mg | 3mg | 1% |
| Fats | 0.39g | 0.73g | 1% |
| Carbs | 3.6g | 4.35g | 0% |
| Net carbs | 3.6g | 1.85g | N/A |
| Sugar | 3.24g | 1.85g | N/A |
| Zinc | 0.52mg | 0.56mg | 0% |
| Vitamin B5 | 0.331mg | 0.324mg | 0% |
| Trans fat | 0.006g | 0g | N/A |
| Saturated fat | 0.117g | 0.146g | 0% |
| Monounsaturated fat | 0.053g | 0.095g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.139mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.163mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.105mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211.6% |
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +20.8% |
| Contains more OtherOther | +38.9% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.9% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +2125% |
