Yogurt vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
What are the main differences between yogurt and chocolate ice cream?
- Yogurt is richer in vitamin B12, selenium, and vitamin B2, yet chocolate ice cream is richer in copper, iron, vitamin A, and manganese.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Yogurt has 4 times more selenium than chocolate ice cream. Yogurt has 9.7µg of selenium, while chocolate ice cream has 2.5µg.
- Yogurt contains less cholesterol.
- Yogurt has a lower glycemic index than chocolate ice cream.
We used Yogurt, Greek, plain, nonfat and Ice creams, chocolate types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -52.6% |
| Contains more SeleniumSelenium | +288% |
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more PotassiumPotassium | +76.6% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +694.1% |
| Contains more ZincZinc | +11.5% |
| Contains more ManganeseManganese | +1455.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +14.5% |
| Contains more Vitamin B12Vitamin B12 | +158.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B5Vitamin B5 | +67.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +128.6% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.117g | 6.8g | 30% |
| Vitamin B12 | 0.75µg | 0.29µg | 19% |
| Fats | 0.39g | 11g | 16% |
| Selenium | 9.7µg | 2.5µg | 13% |
| Protein | 10.19g | 3.8g | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Copper | 0.017mg | 0.135mg | 13% |
| Iron | 0.07mg | 0.93mg | 11% |
| Cholesterol | 5mg | 34mg | 10% |
| Calories | 59kcal | 216kcal | 8% |
| Monounsaturated fat | 0.053g | 3.21g | 8% |
| Carbs | 3.6g | 28.2g | 8% |
| Vitamin B2 | 0.278mg | 0.194mg | 6% |
| Manganese | 0.009mg | 0.14mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Magnesium | 11mg | 29mg | 4% |
| Vitamin B5 | 0.331mg | 0.554mg | 4% |
| Phosphorus | 135mg | 107mg | 4% |
| Potassium | 141mg | 249mg | 3% |
| Polyunsaturated fat | 0.012g | 0.41g | 3% |
| Folate | 7µg | 16µg | 2% |
| Vitamin B1 | 0.023mg | 0.042mg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Sodium | 36mg | 76mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Zinc | 0.52mg | 0.58mg | 1% |
| Vitamin B6 | 0.063mg | 0.055mg | 1% |
| Choline | 15.1mg | 22.5mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 3.6g | 27g | N/A |
| Calcium | 110mg | 109mg | 0% |
| Sugar | 3.24g | 25.36g | N/A |
| Vitamin B3 | 0.208mg | 0.226mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +168.2% |
| Contains more WaterWater | +52.8% |
| Contains more FatsFats | +2720.5% |
| Contains more CarbsCarbs | +683.3% |
| Contains more OtherOther | +80.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +5956.6% |
| Contains more Poly. FatPolyunsaturated fat | +3316.7% |
