Yogurt vs. Coleslaw — In-Depth Nutrition Comparison
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Summary of differences between yogurt and coleslaw
- Yogurt has more vitamin B12, vitamin B2, phosphorus, and calcium; however, coleslaw is higher in vitamin K, vitamin C, and fiber.
- Coleslaw covers your daily need for vitamin K, 59% more than yogurt.
- Yogurt has 75 times more vitamin B12 than coleslaw. While yogurt has 0.75µg of vitamin B12, coleslaw has only 0.01µg.
- Yogurt has less sodium.
- The glycemic index of coleslaw is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Fast foods, coleslaw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +266.7% |
| Contains more CopperCopper | +13.3% |
| Contains more ZincZinc | +271.4% |
| Contains more PhosphorusPhosphorus | +575% |
| Contains less SodiumSodium | -82.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +214.3% |
| Contains more ManganeseManganese | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1290% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B6Vitamin B6 | +77.8% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.9µg | 59% |
| Polyunsaturated fat | 0.012g | 5.348g | 36% |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Vitamin B2 | 0.278mg | 0.02mg | 20% |
| Protein | 10.19g | 0.95g | 18% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 135mg | 20mg | 16% |
| Vitamin C | 0mg | 14.6mg | 16% |
| Fats | 0.39g | 9.91g | 15% |
| Calcium | 110mg | 30mg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Saturated fat | 0.117g | 1.599g | 7% |
| Monounsaturated fat | 0.053g | 2.671g | 7% |
| Sodium | 36mg | 203mg | 7% |
| Calories | 59kcal | 153kcal | 5% |
| Vitamin B6 | 0.063mg | 0.112mg | 4% |
| Carbs | 3.6g | 14.89g | 4% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Manganese | 0.009mg | 0.102mg | 4% |
| Choline | 15.1mg | 3% | |
| Zinc | 0.52mg | 0.14mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Vitamin B5 | 0.331mg | 0.246mg | 2% |
| Iron | 0.07mg | 0.22mg | 2% |
| Folate | 7µg | 2% | |
| Fructose | 0g | 1.44g | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Net carbs | 3.6g | 12.99g | N/A |
| Cholesterol | 5mg | 4mg | 0% |
| Potassium | 141mg | 129mg | 0% |
| Sugar | 3.24g | 12.19g | N/A |
| Copper | 0.017mg | 0.015mg | 0% |
| Vitamin B1 | 0.023mg | 0.026mg | 0% |
| Vitamin B3 | 0.208mg | 0.206mg | 0% |
| Trans fat | 0.006g | 0.037g | N/A |
| Omega-3 - EPA | 0g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | 0.279g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.024g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +972.6% |
| Contains more WaterWater | +15.9% |
| Contains more FatsFats | +2441% |
| Contains more CarbsCarbs | +313.6% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +4939.6% |
| Contains more Poly. FatPolyunsaturated fat | +44466.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +677.8% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
