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Yogurt vs. Condensed milk — In-Depth Nutrition Comparison

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Differences between Yogurt and Condensed milk

  • Yogurt has more Vitamin B12, while Condensed milk has more Calcium, Phosphorus, Choline, Vitamin B2, Selenium, Vitamin B5, and Vitamin A RAE.
  • Condensed milk's daily need coverage for Saturated Fat is 27% higher.
  • Condensed milk contains 2 times less Vitamin B12 than Yogurt. Yogurt contains 0.75µg of Vitamin B12, while Condensed milk contains 0.44µg.
  • The amount of Cholesterol in Yogurt is lower.

The food types used in this comparison are Yogurt, Greek, plain, nonfat and Milk, canned, condensed, sweetened.

Infographic

Yogurt vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -71.7%
Contains more Copper +13.3%
Contains more Manganese +50%
Contains more Calcium +158.2%
Contains more Iron +171.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +87.4%
Contains more Potassium +163.1%
Contains more Zinc +80.8%
Contains more Selenium +52.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains less Sodium -71.7%
Contains more Copper +13.3%
Contains more Manganese +50%
Contains more Calcium +158.2%
Contains more Iron +171.4%
Contains more Magnesium +136.4%
Contains more Phosphorus +87.4%
Contains more Potassium +163.1%
Contains more Zinc +80.8%
Contains more Selenium +52.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
2
:
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +70.5%
Contains more Vitamin A +6575%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B5 +126.6%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin B6 +23.5%
Contains more Vitamin B12 +70.5%
Contains more Vitamin A +6575%
Contains more Vitamin E +1500%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +291.3%
Contains more Vitamin B2 +49.6%
Contains more Vitamin B5 +126.6%
Contains more Folate +57.1%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +28.8%
Contains more Water +213.3%
Contains more Fats +2130.8%
Contains more Carbs +1411.1%
Contains more Other +154.2%
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +28.8%
Contains more Water +213.3%
Contains more Fats +2130.8%
Contains more Carbs +1411.1%
Contains more Other +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +2708.3%
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +4479.2%
Contains more Polyunsaturated fat +2708.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Yogurt Condensed milk Opinion
Net carbs 3.6g 54.4g Condensed milk
Protein 10.19g 7.91g Yogurt
Fats 0.39g 8.7g Condensed milk
Carbs 3.6g 54.4g Condensed milk
Calories 59kcal 321kcal Condensed milk
Sugar 3.24g 54.4g Yogurt
Calcium 110mg 284mg Condensed milk
Iron 0.07mg 0.19mg Condensed milk
Magnesium 11mg 26mg Condensed milk
Phosphorus 135mg 253mg Condensed milk
Potassium 141mg 371mg Condensed milk
Sodium 36mg 127mg Yogurt
Zinc 0.52mg 0.94mg Condensed milk
Copper 0.017mg 0.015mg Yogurt
Manganese 0.009mg 0.006mg Yogurt
Selenium 9.7µg 14.8µg Condensed milk
Vitamin A 4IU 267IU Condensed milk
Vitamin A RAE 1µg 74µg Condensed milk
Vitamin E 0.01mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.023mg 0.09mg Condensed milk
Vitamin B2 0.278mg 0.416mg Condensed milk
Vitamin B3 0.208mg 0.21mg Condensed milk
Vitamin B5 0.331mg 0.75mg Condensed milk
Vitamin B6 0.063mg 0.051mg Yogurt
Folate 7µg 11µg Condensed milk
Vitamin B12 0.75µg 0.44µg Yogurt
Vitamin K 0µg 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 5mg 34mg Yogurt
Trans Fat 0.006g Condensed milk
Saturated Fat 0.117g 5.486g Yogurt
Monounsaturated Fat 0.053g 2.427g Condensed milk
Polyunsaturated fat 0.012g 0.337g Condensed milk
Omega-6 - Linoleic acid 0.01g Yogurt
Omega-3 - ALA 0.001g Yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
23%
Condensed milk
Minerals Daily Need Coverage Score
19%
Yogurt
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 51.16g)
Which food contains less Sodium?
Yogurt
Yogurt contains less Sodium (difference - 91mg)
Which food is lower in Cholesterol?
Yogurt
Yogurt is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Yogurt
Yogurt is lower in Saturated Fat (difference - 5.369g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 42)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $1)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.