Yogurt vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between Yogurt and Fortune cookie?
- Yogurt is higher in Vitamin B12, Phosphorus, Selenium, Vitamin B2, and Calcium, yet Fortune cookie is higher in Iron, Folate, Vitamin B1, Vitamin B3, and Manganese.
- Yogurt's daily need coverage for Vitamin B12 is 31% more.
- Yogurt has 9 times more Calcium than Fortune cookie. While Yogurt has 110mg of Calcium, Fortune cookie has only 12mg.
We used Yogurt, Greek, plain, nonfat and Cookies, fortune types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+816.7%
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Magnesium
+57.1%
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Phosphorus
+285.7%
Contains
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Potassium
+243.9%
Contains
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Zinc
+205.9%
Contains
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Selenium
+234.5%
Contains
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Iron
+1957.1%
Contains
less
Sodium
-13.9%
Contains
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Copper
+252.9%
Contains
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Manganese
+2011.1%
Contains
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Calcium
+816.7%
Contains
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Magnesium
+57.1%
Contains
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Phosphorus
+285.7%
Contains
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Potassium
+243.9%
Contains
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Zinc
+205.9%
Contains
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Selenium
+234.5%
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Iron
+1957.1%
Contains
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Sodium
-13.9%
Contains
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Copper
+252.9%
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Manganese
+2011.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+33.3%
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Vitamin B2
+113.8%
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Vitamin B5
+11.4%
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Vitamin B6
+384.6%
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Vitamin B12
+7400%
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Vitamin E
+200%
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Vitamin B1
+691.3%
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Vitamin B3
+784.6%
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Folate
+842.9%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33.3%
Contains
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Vitamin B2
+113.8%
Contains
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Vitamin B5
+11.4%
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Vitamin B6
+384.6%
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Vitamin B12
+7400%
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Vitamin E
+200%
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Vitamin B1
+691.3%
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Vitamin B3
+784.6%
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Folate
+842.9%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+142.6%
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Water
+963.8%
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Fats
+592.3%
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Carbs
+2233.3%
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Other
+52.8%
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
Contains
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Protein
+142.6%
Contains
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Water
+963.8%
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Fats
+592.3%
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Carbs
+2233.3%
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Other
+52.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-82.5%
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Monounsaturated Fat
+2437.7%
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Polyunsaturated fat
+3783.3%
Saturated Fat:
0.117 g
Monounsaturated Fat:
0.053 g
Polyunsaturated fat:
0.012 g
Saturated Fat:
0.669 g
Monounsaturated Fat:
1.345 g
Polyunsaturated fat:
0.466 g
Contains
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Saturated Fat
-82.5%
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Monounsaturated Fat
+2437.7%
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Polyunsaturated fat
+3783.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.6g | 82.4g |
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| Protein | 10.19g | 4.2g |
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| Fats | 0.39g | 2.7g |
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| Carbs | 3.6g | 84g |
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| Calories | 59kcal | 378kcal |
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| Sugar | 3.24g | 45.42g |
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| Fiber | 0g | 1.6g |
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| Calcium | 110mg | 12mg |
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| Iron | 0.07mg | 1.44mg |
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| Magnesium | 11mg | 7mg |
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| Phosphorus | 135mg | 35mg |
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| Potassium | 141mg | 41mg |
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| Sodium | 36mg | 31mg |
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| Zinc | 0.52mg | 0.17mg |
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| Copper | 0.017mg | 0.06mg |
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| Manganese | 0.009mg | 0.19mg |
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| Selenium | 9.7µg | 2.9µg |
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| Vitamin A | 4IU | 3IU |
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| Vitamin A RAE | 1µg | 1µg | |
| Vitamin E | 0.01mg | 0.03mg |
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| Vitamin B1 | 0.023mg | 0.182mg |
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| Vitamin B2 | 0.278mg | 0.13mg |
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| Vitamin B3 | 0.208mg | 1.84mg |
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| Vitamin B5 | 0.331mg | 0.297mg |
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| Vitamin B6 | 0.063mg | 0.013mg |
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| Folate | 7µg | 66µg |
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| Vitamin B12 | 0.75µg | 0.01µg |
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| Vitamin K | 0µg | 1.1µg |
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| Tryptophan | 0.061mg |
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| Threonine | 0.123mg |
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| Isoleucine | 0.165mg |
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| Leucine | 0.295mg |
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| Lysine | 0.157mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.203mg |
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| Valine | 0.192mg |
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| Histidine | 0.088mg |
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| Cholesterol | 5mg | 2mg |
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| Trans Fat | 0.006g |
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| Saturated Fat | 0.117g | 0.669g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Monounsaturated Fat | 0.053g | 1.345g |
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| Polyunsaturated fat | 0.012g | 0.466g |
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| Omega-6 - Linoleic acid | 0.01g |
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| Omega-3 - ALA | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
15%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Sugar?
Yogurt is lower in Sugar (difference - 42.18g)
Which food is lower in Saturated Fat?
Yogurt is lower in Saturated Fat (difference - 0.552g)
Which food is lower in glycemic index?
Yogurt is lower in glycemic index (difference - 58)
Which food is richer in minerals?
Yogurt is relatively richer in minerals
Which food contains less Sodium?
Fortune cookie contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Fortune cookie is lower in Cholesterol (difference - 3mg)
Which food is cheaper?
Fortune cookie is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.