Yogurt vs. Fortune cookie — In-Depth Nutrition Comparison
Compare
What are the differences between yogurt and fortune cookie?
- Yogurt is higher in vitamin B12, phosphorus, selenium, vitamin B2, and calcium, yet fortune cookie is higher in iron, folate, vitamin B1, vitamin B3, and manganese.
- Yogurt's daily need coverage for vitamin B12 is 31% more.
- Yogurt has 9 times more calcium than fortune cookie. While yogurt has 110mg of calcium, fortune cookie has only 12mg.
- The glycemic index of yogurt is lower.
We used Yogurt, Greek, plain, nonfat and Cookies, fortune types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +243.9% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains more SeleniumSelenium | +234.5% |
| Contains more IronIron | +1957.1% |
| Contains more CopperCopper | +252.9% |
| Contains less SodiumSodium | -13.9% |
| Contains more ManganeseManganese | +2011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +113.8% |
| Contains more Vitamin B5Vitamin B5 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +384.6% |
| Contains more Vitamin B12Vitamin B12 | +7400% |
| Contains more CholineCholine | +151.7% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +691.3% |
| Contains more Vitamin B3Vitamin B3 | +784.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +842.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0.01µg | 31% |
| Carbs | 3.6g | 84g | 27% |
| Iron | 0.07mg | 1.44mg | 17% |
| Calories | 59kcal | 378kcal | 16% |
| Folate | 7µg | 66µg | 15% |
| Phosphorus | 135mg | 35mg | 14% |
| Vitamin B1 | 0.023mg | 0.182mg | 13% |
| Protein | 10.19g | 4.2g | 12% |
| Selenium | 9.7µg | 2.9µg | 12% |
| Vitamin B2 | 0.278mg | 0.13mg | 11% |
| Vitamin B3 | 0.208mg | 1.84mg | 10% |
| Calcium | 110mg | 12mg | 10% |
| Manganese | 0.009mg | 0.19mg | 8% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.017mg | 0.06mg | 5% |
| Fats | 0.39g | 2.7g | 4% |
| Vitamin B6 | 0.063mg | 0.013mg | 4% |
| Saturated fat | 0.117g | 0.669g | 3% |
| Polyunsaturated fat | 0.012g | 0.466g | 3% |
| Monounsaturated fat | 0.053g | 1.345g | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Potassium | 141mg | 41mg | 3% |
| Choline | 15.1mg | 6mg | 2% |
| Cholesterol | 5mg | 2mg | 1% |
| Vitamin B5 | 0.331mg | 0.297mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Magnesium | 11mg | 7mg | 1% |
| Net carbs | 3.6g | 82.4g | N/A |
| Sugar | 3.24g | 45.42g | N/A |
| Sodium | 36mg | 31mg | 0% |
| Vitamin E | 0.01mg | 0.03mg | 0% |
| Vitamin A | 1µg | 1µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.061mg | 0% | |
| Threonine | 0.123mg | 0% | |
| Isoleucine | 0.165mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.157mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +142.6% |
| Contains more WaterWater | +963.8% |
| Contains more FatsFats | +592.3% |
| Contains more CarbsCarbs | +2233.3% |
| Contains more OtherOther | +52.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -82.5% |
| Contains more Mono. FatMonounsaturated fat | +2437.7% |
| Contains more Poly. FatPolyunsaturated fat | +3783.3% |
