Yogurt vs. Corn syrup — In-Depth Nutrition Comparison
Compare
A recap on the differences between yogurt and corn syrup
- Yogurt is higher than corn syrup in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Yogurt covers your daily vitamin B12 needs 31% more than corn syrup.
- Yogurt contains 31 times more vitamin B2 than corn syrup. While yogurt contains 0.278mg of vitamin B2, corn syrup contains only 0.009mg.
- The amount of sodium in yogurt is lower.
- The glycemic index of yogurt is lower.
Food varieties used in this article are Yogurt, Greek, plain, nonfat and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +511.1% |
| Contains more PotassiumPotassium | +220.5% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1127.3% |
| Contains less SodiumSodium | -76.8% |
| Contains more SeleniumSelenium | +234.5% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +211.8% |
| Contains more ManganeseManganese | +1011.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +109.1% |
| Contains more Vitamin B2Vitamin B2 | +2988.9% |
| Contains more Vitamin B3Vitamin B3 | +940% |
| Contains more Vitamin B5Vitamin B5 | +1339.1% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +13.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Carbs | 3.6g | 77.59g | 25% |
| Vitamin B2 | 0.278mg | 0.009mg | 21% |
| Protein | 10.19g | 0g | 20% |
| Phosphorus | 135mg | 11mg | 18% |
| Selenium | 9.7µg | 2.9µg | 12% |
| Calories | 59kcal | 286kcal | 11% |
| Calcium | 110mg | 18mg | 9% |
| Vitamin B5 | 0.331mg | 0.023mg | 6% |
| Sodium | 36mg | 155mg | 5% |
| Vitamin B6 | 0.063mg | 0.009mg | 4% |
| Manganese | 0.009mg | 0.1mg | 4% |
| Zinc | 0.52mg | 0.04mg | 4% |
| Iron | 0.07mg | 0.37mg | 4% |
| Copper | 0.017mg | 0.053mg | 4% |
| Potassium | 141mg | 44mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Magnesium | 11mg | 8mg | 1% |
| Saturated fat | 0.117g | 0g | 1% |
| Vitamin B1 | 0.023mg | 0.011mg | 1% |
| Fats | 0.39g | 0g | 1% |
| Vitamin B3 | 0.208mg | 0.02mg | 1% |
| Net carbs | 3.6g | 77.59g | N/A |
| Sugar | 3.24g | 77.59g | N/A |
| Vitamin E | 0.01mg | 0mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Trans fat | 0.006g | N/A | |
| Choline | 15.1mg | 13.3mg | 0% |
| Monounsaturated fat | 0.053g | 0g | 0% |
| Polyunsaturated fat | 0.012g | 0g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +286.6% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +2055.3% |
