Yogurt vs. Crab stick — In-Depth Nutrition Comparison
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The main differences between yogurt and crab stick
- Yogurt is richer in vitamin B2, calcium, vitamin B12, and vitamin B5, yet crab stick is richer in selenium, phosphorus, magnesium, and vitamin B6.
- Daily need coverage for selenium for crab stick is 23% higher.
- Yogurt contains less sodium.
- Yogurt has a lower glycemic index than crab stick.
Food types used in this article are Yogurt, Greek, plain, nonfat and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +746.2% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more ZincZinc | +57.6% |
| Contains less SodiumSodium | -93.2% |
| Contains more MagnesiumMagnesium | +290.9% |
| Contains more IronIron | +457.1% |
| Contains more CopperCopper | +88.2% |
| Contains more PhosphorusPhosphorus | +108.9% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +247.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +31.6% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16.2% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +198.1% |
| Contains more Vitamin B6Vitamin B6 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 9.7µg | 22.3µg | 23% |
| Phosphorus | 135mg | 282mg | 21% |
| Sodium | 36mg | 529mg | 21% |
| Vitamin B2 | 0.278mg | 0.08mg | 15% |
| Calcium | 110mg | 13mg | 10% |
| Vitamin B12 | 0.75µg | 0.57µg | 8% |
| Magnesium | 11mg | 43mg | 8% |
| Vitamin B5 | 0.331mg | 0mg | 7% |
| Cholesterol | 5mg | 20mg | 5% |
| Vitamin B6 | 0.063mg | 0.13mg | 5% |
| Protein | 10.19g | 7.62g | 5% |
| Carbs | 3.6g | 15g | 4% |
| Iron | 0.07mg | 0.39mg | 4% |
| Vitamin B3 | 0.208mg | 0.62mg | 3% |
| Folate | 7µg | 0µg | 2% |
| Calories | 59kcal | 95kcal | 2% |
| Fiber | 0g | 0.5g | 2% |
| Zinc | 0.52mg | 0.33mg | 2% |
| Potassium | 141mg | 90mg | 2% |
| Copper | 0.017mg | 0.032mg | 2% |
| Starch | 3.5g | 1% | |
| Fructose | 0g | 0.62g | 1% |
| Polyunsaturated fat | 0.012g | 0.143g | 1% |
| Monounsaturated fat | 0.053g | 0.275g | 1% |
| Vitamin B1 | 0.023mg | 0.03mg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Fats | 0.39g | 0.46g | 0% |
| Net carbs | 3.6g | 14.5g | N/A |
| Sugar | 3.24g | 6.25g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Manganese | 0.009mg | 0.011mg | 0% |
| Vitamin K | 0µg | 0.4µg | 0% |
| Trans fat | 0.006g | 0.008g | N/A |
| Choline | 15.1mg | 13mg | 0% |
| Saturated fat | 0.117g | 0.216g | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.001g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.01g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +33.7% |
| Contains more WaterWater | +14% |
| Contains more FatsFats | +17.9% |
| Contains more CarbsCarbs | +316.7% |
| Contains more OtherOther | +213.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +418.9% |
| Contains more Poly. FatPolyunsaturated fat | +1091.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
2.54 g
Maltose:
0 g
Galactose:
0.7 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
