Yogurt vs. Danish pastry — In-Depth Nutrition Comparison
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Differences between yogurt and danish pastry
- Yogurt has more vitamin B12, while danish pastry has more iron, selenium, manganese, vitamin B1, folate, vitamin B3, and copper.
- Danish pastry's daily need coverage for saturated fat is 33% higher.
- Danish pastry contains 4 times less vitamin B12 than yogurt. Yogurt contains 0.75µg of vitamin B12, while danish pastry contains 0.2µg.
- The amount of sodium in yogurt is lower.
- Yogurt has a lower glycemic index. The glycemic index of yogurt is 19, while the glycemic index of danish pastry is 50.
The food types used in this comparison are Yogurt, Greek, plain, nonfat and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +43.9% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +2471.4% |
| Contains more CopperCopper | +423.5% |
| Contains more ZincZinc | +34.6% |
| Contains more ManganeseManganese | +3800% |
| Contains more SeleniumSelenium | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +726.1% |
| Contains more Vitamin B3Vitamin B3 | +861.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +757.1% |
| Contains more CholineCholine | +33.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 0.39g | 21.9g | 33% |
| Saturated fat | 0.117g | 6.794g | 30% |
| Monounsaturated fat | 0.053g | 11.313g | 28% |
| Vitamin B12 | 0.75µg | 0.2µg | 23% |
| Iron | 0.07mg | 1.8mg | 22% |
| Polyunsaturated fat | 0.012g | 2.575g | 17% |
| Selenium | 9.7µg | 18.9µg | 17% |
| Sodium | 36mg | 417mg | 17% |
| Calories | 59kcal | 374kcal | 16% |
| Manganese | 0.009mg | 0.351mg | 15% |
| Vitamin B1 | 0.023mg | 0.19mg | 14% |
| Folate | 7µg | 60µg | 13% |
| Vitamin B3 | 0.208mg | 2mg | 11% |
| Carbs | 3.6g | 37.2g | 11% |
| Calcium | 110mg | 35mg | 8% |
| Copper | 0.017mg | 0.089mg | 8% |
| Cholesterol | 5mg | 23mg | 6% |
| Vitamin K | 0µg | 6.9µg | 6% |
| Phosphorus | 135mg | 108mg | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Protein | 10.19g | 8g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin E | 0.01mg | 0.35mg | 2% |
| Zinc | 0.52mg | 0.7mg | 2% |
| Vitamin B6 | 0.063mg | 0.04mg | 2% |
| Choline | 15.1mg | 20.1mg | 1% |
| Vitamin B2 | 0.278mg | 0.26mg | 1% |
| Vitamin B5 | 0.331mg | 0.304mg | 1% |
| Potassium | 141mg | 98mg | 1% |
| Magnesium | 11mg | 15mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 3.6g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 3.24g | 6.95g | N/A |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more ProteinProtein | +27.4% |
| Contains more WaterWater | +171% |
| Contains more FatsFats | +5515.4% |
| Contains more CarbsCarbs | +933.3% |
| Contains more OtherOther | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.117 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.012 g
Saturated fat:
Sat. Fat
6.794 g
Monounsaturated fat:
Mono. Fat
11.313 g
Polyunsaturated fat:
Poly. Fat
2.575 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +21245.3% |
| Contains more Poly. FatPolyunsaturated fat | +21358.3% |
