Yogurt vs. Durian — In-Depth Nutrition Comparison
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How are yogurt and durian different?
- Yogurt is richer in vitamin B12, phosphorus, and calcium, while durian is higher in vitamin B1, vitamin C, copper, vitamin B6, fiber, manganese, and potassium.
- Yogurt covers your daily need for vitamin B12, 31% more than durian.
- Yogurt contains 18 times more calcium than durian. Yogurt contains 110mg of calcium, while durian contains 6mg.
- Durian has a higher glycemic index (49) than yogurt (19).
Yogurt, Greek, plain, nonfat and Durian, raw or frozen types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1733.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +246.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +209.2% |
| Contains more IronIron | +514.3% |
| Contains more CopperCopper | +1117.6% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +3511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39% |
| Contains more Vitamin B5Vitamin B5 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +1526.1% |
| Contains more Vitamin B3Vitamin B3 | +416.3% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more FolateFolate | +414.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.75µg | 0µg | 31% |
| Vitamin B1 | 0.023mg | 0.374mg | 29% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Copper | 0.017mg | 0.207mg | 21% |
| Vitamin B6 | 0.063mg | 0.316mg | 19% |
| Selenium | 9.7µg | 18% | |
| Protein | 10.19g | 1.47g | 17% |
| Fiber | 0g | 3.8g | 15% |
| Phosphorus | 135mg | 39mg | 14% |
| Manganese | 0.009mg | 0.325mg | 14% |
| Calcium | 110mg | 6mg | 10% |
| Potassium | 141mg | 436mg | 9% |
| Carbs | 3.6g | 27.09g | 8% |
| Fats | 0.39g | 5.33g | 8% |
| Folate | 7µg | 36µg | 7% |
| Vitamin B2 | 0.278mg | 0.2mg | 6% |
| Vitamin B3 | 0.208mg | 1.074mg | 5% |
| Iron | 0.07mg | 0.43mg | 5% |
| Magnesium | 11mg | 30mg | 5% |
| Calories | 59kcal | 147kcal | 4% |
| Choline | 15.1mg | 3% | |
| Vitamin B5 | 0.331mg | 0.23mg | 2% |
| Cholesterol | 5mg | 0mg | 2% |
| Zinc | 0.52mg | 0.28mg | 2% |
| Saturated fat | 0.117g | 1% | |
| Sodium | 36mg | 2mg | 1% |
| Net carbs | 3.6g | 23.29g | N/A |
| Sugar | 3.24g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Trans fat | 0.006g | 0g | N/A |
| Monounsaturated fat | 0.053g | 0% | |
| Polyunsaturated fat | 0.012g | 0% | |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +593.2% |
| Contains more WaterWater | +30.9% |
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +652.5% |
| Contains more OtherOther | +55.6% |
