Yogurt vs. Eggnog — In-Depth Nutrition Comparison

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Summary of differences between Yogurt and Eggnog

Yogurt has more Vitamin B12, Selenium, and Vitamin B2, however, Eggnog is higher in Vitamin D, Choline, and Vitamin A RAE.
Eggnog covers your daily need of Cholesterol 18% more than Yogurt.
Yogurt has 2 times more Selenium than Eggnog. While Yogurt has 9.7µg of Selenium, Eggnog has only 4.2µg.
Yogurt has less Cholesterol.

These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Eggnog.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Eggnog

Contains more Phosphorus +23.9%

Contains less Sodium -33.3%

Contains more Zinc +13%

Contains more Copper +30.8%

Contains more Manganese +80%

Contains more Selenium +131%

Contains more Calcium +18.2%

Contains more Iron +185.7%

Contains more Magnesium +72.7%

Contains more Potassium +17%

Yogurt

Eggnog

Contains more Phosphorus +23.9%

Contains less Sodium -33.3%

Contains more Zinc +13%

Contains more Copper +30.8%

Contains more Manganese +80%

Contains more Selenium +131%

Contains more Calcium +18.2%

Contains more Iron +185.7%

Contains more Magnesium +72.7%

Contains more Potassium +17%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Yogurt

Eggnog

Contains more Vitamin B2 +46.3%

Contains more Vitamin B3 +98.1%

Contains more Vitamin B6 +26%

Contains more Folate +600%

Contains more Vitamin B12 +66.7%

Contains more Vitamin A +5050%

Contains more Vitamin E +2000%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B5 +26%

Contains more Vitamin K +∞%

Yogurt

Eggnog

Contains more Vitamin B2 +46.3%

Contains more Vitamin B3 +98.1%

Contains more Vitamin B6 +26%

Contains more Folate +600%

Contains more Vitamin B12 +66.7%

Contains more Vitamin A +5050%

Contains more Vitamin E +2000%

Contains more Vitamin D +∞%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +47.8%

Contains more Vitamin B5 +26%

Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Yogurt

Eggnog

Contains more Protein +124%

Contains more Fats +974.4%

Contains more Carbs +123.6%

Equal in Water - 82.54

Equal in Other - 0.67

Yogurt

Protein: 10.19 g

Fats: 0.39 g

Carbs: 3.6 g

Water: 85.1 g

Other: 0.72 g

Eggnog

Protein: 4.55 g

Fats: 4.19 g

Carbs: 8.05 g

Water: 82.54 g

Other: 0.67 g

Contains more Protein +124%

Contains more Fats +974.4%

Contains more Carbs +123.6%

Equal in Water - 82.54

Equal in Other - 0.67

Fat Type Comparison

Fat type breakdown side-by-side comparison

Yogurt

Eggnog

Contains less Saturated Fat -95.5%

Contains more Monounsaturated Fat +2356.6%

Contains more Polyunsaturated fat +1550%

Yogurt

Saturated Fat: 0.117 g

Monounsaturated Fat: 0.053 g

Polyunsaturated fat: 0.012 g

Eggnog

Saturated Fat: 2.591 g

Monounsaturated Fat: 1.302 g

Polyunsaturated fat: 0.198 g

Contains less Saturated Fat -95.5%

Contains more Monounsaturated Fat +2356.6%

Contains more Polyunsaturated fat +1550%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Yogurt

Eggnog

Contains more Galactose +1650%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +208.7%

Contains more Maltose +∞%

Yogurt

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 0 g

Lactose: 2.54 g

Maltose: 0 g

Galactose: 0.7 g

Eggnog

Starch: 0 g

Sucrose: 0.04 g

Glucose: 0.07 g

Fructose: 0.04 g

Lactose: 7.84 g

Maltose: 0.04 g

Galactose: 0.04 g

Contains more Galactose +1650%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Fructose +∞%

Contains more Lactose +208.7%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Rich in minerals	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	3.6g	8.05g
Protein	10.19g	4.55g
Fats	0.39g	4.19g
Carbs	3.6g	8.05g
Calories	59kcal	88kcal
Fructose	0g	0.04g
Sugar	3.24g	8.05g
Calcium	110mg	130mg
Iron	0.07mg	0.2mg
Magnesium	11mg	19mg
Phosphorus	135mg	109mg
Potassium	141mg	165mg
Sodium	36mg	54mg
Zinc	0.52mg	0.46mg
Copper	0.017mg	0.013mg
Manganese	0.009mg	0.005mg
Selenium	9.7µg	4.2µg
Vitamin A	4IU	206IU
Vitamin A RAE	1µg	59µg
Vitamin E	0.01mg	0.21mg
Vitamin D	0IU	49IU
Vitamin D	0µg	1.2µg
Vitamin C	0mg	1.5mg
Vitamin B1	0.023mg	0.034mg
Vitamin B2	0.278mg	0.19mg
Vitamin B3	0.208mg	0.105mg
Vitamin B5	0.331mg	0.417mg
Vitamin B6	0.063mg	0.05mg
Folate	7µg	1µg
Vitamin B12	0.75µg	0.45µg
Vitamin K	0µg	0.3µg
Tryptophan		0.085mg
Threonine		0.201mg
Isoleucine		0.237mg
Leucine		0.383mg
Lysine		0.257mg
Methionine		0.12mg
Phenylalanine		0.225mg
Valine		0.289mg
Histidine		0.108mg
Cholesterol	5mg	59mg
Trans Fat	0.006g
Saturated Fat	0.117g	2.591g
Monounsaturated Fat	0.053g	1.302g
Polyunsaturated fat	0.012g	0.198g
Omega-6 - Linoleic acid	0.01g
Omega-3 - ALA	0.001g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

17%

Minerals Daily Need Coverage Score

19%

17%

Comparison summary

Which food is lower in Sugar?

Yogurt is lower in Sugar (difference - 4.81g)

Which food contains less Sodium?

Yogurt contains less Sodium (difference - 18mg)

Which food is lower in Cholesterol?

Yogurt is lower in Cholesterol (difference - 54mg)

Which food is lower in Saturated Fat?

Yogurt is lower in Saturated Fat (difference - 2.474g)

Which food is lower in glycemic index?

Yogurt is lower in glycemic index (difference - 36)

Which food is cheaper?

Eggnog is cheaper (difference - $0.6)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Yogurt vs. Eggnog — In-Depth Nutrition Comparison

Summary of differences between Yogurt and Eggnog

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References