Yogurt vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between yogurt and eggnog
- Yogurt has more vitamin B12, selenium, and vitamin B2; however, eggnog is higher in vitamin D, choline, and monounsaturated fat.
- Eggnog covers your daily need for cholesterol, 18% more than yogurt.
- Yogurt has 2 times more selenium than eggnog. While yogurt has 9.7µg of selenium, eggnog has only 4.2µg.
- Yogurt has less cholesterol.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Yogurt, Greek, plain, nonfat and Eggnog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +30.8% |
| Contains more ZincZinc | +13% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +80% |
| Contains more SeleniumSelenium | +131% |
| Contains more MagnesiumMagnesium | +72.7% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +17% |
| Contains more IronIron | +185.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +46.3% |
| Contains more Vitamin B3Vitamin B3 | +98.1% |
| Contains more Vitamin B6Vitamin B6 | +26% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +600% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5800% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +245.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 5mg | 59mg | 18% |
| Vitamin B12 | 0.75µg | 0.45µg | 13% |
| Protein | 10.19g | 4.55g | 11% |
| Saturated fat | 0.117g | 2.591g | 11% |
| Selenium | 9.7µg | 4.2µg | 10% |
| Choline | 15.1mg | 52.2mg | 7% |
| Vitamin B2 | 0.278mg | 0.19mg | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Fats | 0.39g | 4.19g | 6% |
| Vitamin A | 1µg | 59µg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Phosphorus | 135mg | 109mg | 4% |
| Monounsaturated fat | 0.053g | 1.302g | 3% |
| Magnesium | 11mg | 19mg | 2% |
| Calcium | 110mg | 130mg | 2% |
| Vitamin C | 0mg | 1.5mg | 2% |
| Folate | 7µg | 1µg | 2% |
| Vitamin B5 | 0.331mg | 0.417mg | 2% |
| Iron | 0.07mg | 0.2mg | 2% |
| Polyunsaturated fat | 0.012g | 0.198g | 1% |
| Vitamin B6 | 0.063mg | 0.05mg | 1% |
| Vitamin B3 | 0.208mg | 0.105mg | 1% |
| Calories | 59kcal | 88kcal | 1% |
| Vitamin B1 | 0.023mg | 0.034mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Sodium | 36mg | 54mg | 1% |
| Zinc | 0.52mg | 0.46mg | 1% |
| Potassium | 141mg | 165mg | 1% |
| Carbs | 3.6g | 8.05g | 1% |
| Net carbs | 3.6g | 8.05g | N/A |
| Sugar | 3.24g | 8.05g | N/A |
| Copper | 0.017mg | 0.013mg | 0% |
| Manganese | 0.009mg | 0.005mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Trans fat | 0.006g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.201mg | 0% | |
| Isoleucine | 0.237mg | 0% | |
| Leucine | 0.383mg | 0% | |
| Lysine | 0.257mg | 0% | |
| Methionine | 0.12mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.289mg | 0% | |
| Histidine | 0.108mg | 0% | |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +124% |
| Contains more FatsFats | +974.4% |
| Contains more CarbsCarbs | +123.6% |
~equal in
Water
~82.54g
~equal in
Other
~0.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.5% |
| Contains more Mono. FatMonounsaturated fat | +2356.6% |
| Contains more Poly. FatPolyunsaturated fat | +1550% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GalactoseGalactose | +1650% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +208.7% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
