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  6. Yogurt vs. Feijoa

Yogurt vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between Yogurt and Feijoa

  • Yogurt has more Vitamin B12, Vitamin B2, Phosphorus, and Calcium, however, Feijoa is richer in Vitamin C, and Fiber.
  • Feijoa covers your daily Vitamin C needs 37% more than Yogurt.
  • Yogurt contains less Sugar.

Specific food types used in this comparison are Yogurt, Greek, plain, nonfat and Feijoa, raw.

Infographic

Yogurt vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
5
Feijoa
Feijoa
Contains more Calcium +547.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +610.5%
Contains more Zinc +766.7%
Contains more Iron +100%
Contains more Potassium +22%
Contains less Sodium -91.7%
Contains more Copper +111.8%
Contains more Manganese +833.3%
Yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 3% 8% 58% 13% 5% 15% 6% 2% 53%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Calcium +547.1%
Contains more Magnesium +22.2%
Contains more Phosphorus +610.5%
Contains more Zinc +766.7%
Contains more Iron +100%
Contains more Potassium +22%
Contains less Sodium -91.7%
Contains more Copper +111.8%
Contains more Manganese +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Yogurt
Yogurt
5
:
7
Feijoa
Feijoa
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1444.4%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.8%
Contains more Folate +228.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.067
Yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 6% 65% 4% 20% 15% 6% 94% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B2 +1444.4%
Contains more Vitamin B5 +42.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +50%
Contains more Vitamin E +1500%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +41.8%
Contains more Folate +228.6%
Contains more Vitamin K +∞%
Equal in Vitamin B6 - 0.067

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Yogurt
Yogurt
3
:
2
Feijoa
Feijoa
Contains more Protein +1335.2%
Contains more Other +89.5%
Contains more Carbs +322.5%
Equal in Fats - 0.42
Equal in Water - 83.28
Yogurt
10% 4% 85%
Protein: 10.19 g
Fats: 0.39 g
Carbs: 3.6 g
Water: 85.1 g
Other: 0.72 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Protein +1335.2%
Contains more Other +89.5%
Contains more Carbs +322.5%
Equal in Fats - 0.42
Equal in Water - 83.28

Fat Type Comparison

Fat type breakdown side-by-side comparison
Yogurt
Yogurt
0
:
3
Feijoa
Feijoa
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +1033.3%
Equal in Monounsaturated Fat - 0.056
Yogurt
64% 29% 7%
Saturated Fat: 0.117 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.012 g
Feijoa
35% 19% 46%
Saturated Fat: 0.104 g
Monounsaturated Fat: 0.056 g
Polyunsaturated fat: 0.136 g
Contains less Saturated Fat -11.1%
Contains more Polyunsaturated fat +1033.3%
Equal in Monounsaturated Fat - 0.056

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Yogurt
Yogurt
2
:
3
Feijoa
Feijoa
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%
Yogurt
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.54 g
Maltose: 0 g
Galactose: 0.7 g
Feijoa
36% 28% 36%
Starch: 0 g
Sucrose: 2.93 g
Glucose: 2.32 g
Fructose: 2.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Lactose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Yogurt Feijoa
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Yogurt Feijoa Opinion
Net carbs 3.6g 8.81g Feijoa
Protein 10.19g 0.71g Yogurt
Fats 0.39g 0.42g Feijoa
Carbs 3.6g 15.21g Feijoa
Calories 59kcal 61kcal Feijoa
Fructose 0g 2.95g Feijoa
Sugar 3.24g 8.2g Yogurt
Fiber 0g 6.4g Feijoa
Calcium 110mg 17mg Yogurt
Iron 0.07mg 0.14mg Feijoa
Magnesium 11mg 9mg Yogurt
Phosphorus 135mg 19mg Yogurt
Potassium 141mg 172mg Feijoa
Sodium 36mg 3mg Feijoa
Zinc 0.52mg 0.06mg Yogurt
Copper 0.017mg 0.036mg Feijoa
Manganese 0.009mg 0.084mg Feijoa
Selenium 9.7µg Yogurt
Vitamin A 4IU 6IU Feijoa
Vitamin A RAE 1µg 0µg Yogurt
Vitamin E 0.01mg 0.16mg Feijoa
Vitamin C 0mg 32.9mg Feijoa
Vitamin B1 0.023mg 0.006mg Yogurt
Vitamin B2 0.278mg 0.018mg Yogurt
Vitamin B3 0.208mg 0.295mg Feijoa
Vitamin B5 0.331mg 0.233mg Yogurt
Vitamin B6 0.063mg 0.067mg Feijoa
Folate 7µg 23µg Feijoa
Vitamin B12 0.75µg 0µg Yogurt
Vitamin K 0µg 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Cholesterol 5mg 0mg Feijoa
Trans Fat 0.006g 0g Feijoa
Saturated Fat 0.117g 0.104g Feijoa
Monounsaturated Fat 0.053g 0.056g Feijoa
Polyunsaturated fat 0.012g 0.136g Feijoa
Omega-6 - Linoleic acid 0.01g 0.107g Feijoa
Omega-3 - ALA 0.001g 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Yogurt Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Yogurt
15%
Feijoa
Minerals Daily Need Coverage Score
19%
Yogurt
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Yogurt
Yogurt is lower in Sugar (difference - 4.96g)
Which food is lower in glycemic index?
Yogurt
Yogurt is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 33mg)
Which food is lower in Cholesterol?
Feijoa
Feijoa is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Feijoa
Feijoa is lower in Saturated Fat (difference - 0.013g)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $1.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170894/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.